10 Adzuki Bean Recipes Adzuki Bean Curry More

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10 ADZUKI BEAN RECIPES: ADZUKI BEAN CURRY & MORE!



10 Adzuki Bean Recipes: Adzuki Bean Curry & More! image

A collection of 10 easy and delicious Adzuki Bean Recipes packed with flavor and nutrition! Naturally gluten-free and vegetarian.

Provided by Kristen Wood

Categories     Entrées     Side Dish

Time 5h20m

Number Of Ingredients 13

2 cups dry adzuki beans (soaked overnight or at least 4 hours)
2 tablespoons avocado or olive oil (you can use ghee or butter if not vegan)
6 garlic cloves (minced)
1 tablespoon ginger root (minced or grated)
1 14.5-ounce can diced tomatoes (or fresh)
1 13.5-ounce can full-fat coconut milk
1 tablespoon cumin seeds
1 tablespoon ground coriander
1 teaspoon ground turmeric
1/2 teaspoon red chili flakes
1/4 cup chopped fresh cilantro
1 lime (juiced)
sea salt or pink salt (to taste)

Steps:

  • Soak adzuki beans in water overnight or for at least 4 hours.
  • Drain and rinse beans.
  • Place the rinsed beans in a large pot over high heat, fill the pot with water until the beans have at least 1 inch of water above them. Bring to a boil, cover, reduce heat to medium-low and simmer for 1 hour or until beans are tender. Drain and set aside.
  • In a large pot or skillet over medium heat add oil, garlic and ginger. Saute ginger and garlic for 5 minutes or until turning golden.
  • Add tomatoes, coconut milk, cumin, coriander, turmeric, red chili flakes, and adzuki beans. Turn heat to high, bring to a boil, cover, reduce heat to med-low and simmer for 10 minutes.
  • Stir in cilantro and lime juice. Salt to taste.
  • Serve and enjoy!

Nutrition Facts : ServingSize 1 bowl, Calories 400 kcal, Carbohydrate 47 g, Protein 15 g, Fat 19 g, SaturatedFat 13 g, Sodium 17 mg, Fiber 9 g, Sugar 1 g, UnsaturatedFat 5 g

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  • Place the rinsed beans in a large pot over high heat, fill the pot with water until the beans have at least 1 inch of water above them. Bring to a boil, cover, reduce heat to medium-low and simmer for 1 hour or until beans are tender. Drain and set aside.
  • In a large pot or skillet over medium heat add oil, garlic and ginger. Saute ginger and garlic for 5 minutes or until turning golden.

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