10 Best Ways To Cook Perch Recipes
BROWN BUTTER PERCH
I love perch. I love everything about them--the sweet, delicate flavor, the striking coloration, and the stubborn fight they put up for their size. The key here is getting the butter to a perfect nutty brown. Technically it's still butter, but something happens when it's toasted like this, and it really does become another ingredient altogether.
Provided by Chef John
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk flour, salt, black pepper, and cayenne pepper in a bowl. Gently press perch fillets into flour mixture to coat, shaking off any excess flour.
- Heat butter in a skillet over medium heat until butter is foaming and nut-brown in color. Working in batches, place filets in skillet and cook until light golden, about 2 minutes per side. Transfer cooked fillets to a plate, squeeze lemon juice over the top, and serve.
Nutrition Facts : Calories 271.3 calories, Carbohydrate 30.9 g, Cholesterol 43.2 mg, Fat 11.5 g, Fiber 2.4 g, Protein 12.6 g, SaturatedFat 4.8 g, Sodium 702.8 mg, Sugar 0.3 g
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- Lemon Brown Butter Perch. Lemon Brown Butter Perch is a simple and flavorful recipe that features lightly dredged perch filets fried in brown butter and served with a squeeze of lemon.
- Baked Perch. Baked Perch is a delicious and easy-to-make recipe that features tender and juicy ocean perch fillets. The mustard spice blend topping adds a flavorful kick to the mild and moist fish.
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- Pan-fried Perch. Pan-fried Perch is a simple and delicious recipe that showcases the delicate flavor of the fish. The light coating of egg and flour adds a nice crunch without overpowering the perch.
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