QUICK SATAY PEANUT STIR FRY (ANY PROTEIN)
VIDEO below. A gem of a recipe given to me by a reader, this is a brilliant QUICK Satay Stir Fry that tastes like Chinese style satay that you get from Chinese restaurants here in Australia. Make this with your choice of protein - great with beef (pictured), chicken, pork, shrimp or tofu. Use shredded shaped vegetables - ideal for this sauce which is not the saucy type.
Provided by Nagi
Categories Dinner
Time 17m
Number Of Ingredients 16
Steps:
- Mix Sauce ingredients EXCEPT WATER together in a small bowl. Then mix in water (easier to combine).
- Place beef in a bowl, add 1 tbsp Sauce. Mix, set aside 10 minutes.
- Heat oil in a wok or large heavy based skillet over high heat. Add garlic and stir until golden (~10 sec) then add onion. Cook for 1 minute.
- Add beef. Cook for 1 1/2 minutes or until it mostly turns brown (some red spots ok). If using pork, chicken or prawns, cook until almost cooked through.
- Add carrots, bean sprouts and Sauce. Cook until veggies are wilted.
- Add peanuts and shallots, stir.
- Serve immediately with rice or noodles, garnished with extra shallots and peanuts if desired. (For a low carb, low cal option, try Cauliflower Rice!)
Nutrition Facts : Calories 363 kcal, ServingSize 1 serving
QUICK BEEF STIR-FRY
Quick and easy. I make this on my busiest weeknights.
Provided by inesgosner
Categories World Cuisine Recipes Asian Chinese
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
10 MINUTE SATAY BEEF STIR FRY
Make and share this 10 Minute Satay Beef Stir Fry recipe from Food.com.
Provided by Sonya01
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a wok or frypan and cook onion, spring onions and curry paste for 3 minutes or until onion is soft.
- Add beef in small amounts and stir-fry until browned. Stir in coconut milk, peanut butter and Vegemite* until smooth.
- Stir in coriander then serve with steamed rice.
Nutrition Facts : Calories 410, Fat 28, SaturatedFat 12.8, Cholesterol 76.3, Sodium 233.2, Carbohydrate 9.8, Fiber 2.1, Sugar 4.3, Protein 30.1
SATAY BEEF AND CHOY SUM STIR-FRY
Make and share this Satay Beef and Choy Sum Stir-Fry recipe from Food.com.
Provided by Sonya01
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook rice following absorption method on packet.
- Meanwhile, heat wok over high heat until hot. Add 2 teaspoons of oil and swirl to coat. Add half the beef. Stir-fry for 1 minute or until sealed. Remove to a plate. Repeat with oil and remaining beef.
- Add remaining 1 tablespoon of oil to wok. Add onion, capsicum and garlic. Stir-fry for 2 minutes or until vegetables are tender. Return beef and any juices to wok. Add choy sum, peanut butter, coconut cream, sweet chilli sauce and oyster sauce. Stir-fry for 2 to 3 minutes or until choy sum is tender and stir-fry heated through.
- Divide rice between bowls. Top with stir-fry. Sprinkle with chilli. Serve.
Nutrition Facts : Calories 733, Fat 42.8, SaturatedFat 16.1, Cholesterol 32.7, Sodium 463.7, Carbohydrate 75.2, Fiber 4.9, Sugar 18, Protein 12.3
More about "10 minute satay beef stir fry recipes"
SATAY BEEF STIR FRY RECIPE | WOOLWORTHS
From woolworths.com.au
Cuisine AsianCategory MainsServings 4Total Time 18 mins
SATAY CHICKEN STIR-FRY RECIPE IN 30 MINUTES! | EAT, LITTLE …
From eatlittlebird.com
GORDON'S 10 MINUTE STIR FRY - GORDON RAMSAY.COM
From gordonramsay.com
SATAY BEEF STIR-FRY – MY COOK PROCESSOR
From mycookprocessor.com
STIR-FRY BEEF WITH SATAY SAUCE - NZ HERALD
From nzherald.co.nz
EASY SATAY BEEF STIR FRY BY KERRY691. A THERMOMIX ® …
From recipecommunity.com.au
SATAY BEEF RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
BEEF STIR FRY RECIPE WITH 3 INGREDIENT SAUCE
From natashaskitchen.com
CHINESE SATAY CHICKEN STIR FRY - RECIPETIN EATS
From recipetineats.com
BEEF SATAY - RASA MALAYSIA
From rasamalaysia.com
10-MINUTE BEEF TERIYAKI SKILLET - THE SEASONED MOM
From theseasonedmom.com
BEEF SATAY STIR-FRY - FOOD24
From food24.com
SATAY STEAK STIR-FRY RECIPE - SAINSBURY`S MAGAZINE
From sainsburysmagazine.co.uk
RECIPE: 10 MINUTE SATAY BEEF STIR FRY – MP STUDIO
From mpstudio.com.au
BEEF STIR FRY WITH NOODLES - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
10 MINUTE BEEF STIR FRY RECIPE - COOKEATSHARE
From cookeatshare.com
SATAY BEEF STIR FRY - BREADTALKRECIPES.BLOGSPOT.COM
From breadtalkrecipes.blogspot.com
BEEF SATAY STIR FRY RECIPE | MYFOODBOOK
From myfoodbook.com.au
SATAY BEEF & MIXED VEGGIE STIR-FRY RECIPE | HELLOFRESH
From hellofresh.co.nz
10 MINUTE SATAY BEEF STIR FRY - EVERYDAY DELICIOUS KITCHEN | BEEF ...
From pinterest.com.au
SATAY BEEF STIR-FRY ~ SOME SPECIAL DESSERT
From recipes4dessert.blogspot.com
SATAY BEEF AND NOODLE STIR-FRY RECIPE ~ KING RECIPES
From gijilmolerku.com
SATAY BEEF STIR FRY WITH NOODLES | AKIS PETRETZIKIS
From akispetretzikis.com
BEEF STIR-FRY WITH OYSTER SAUCE AND PAK CHOI IN 10 MINUTES
From foxyfolksy.com
BEEF SATAY WITH PEANUT DIPPING SAUCE - THESTAYATHOMECHEF.COM
From thestayathomechef.com
STIR-FRIED SATAY BEEF | BUSH COOKING
From bushcooking.com
THE ULTIMATE 10 MINUTE SPICY BEEF WEEKNIGHT STIR FRY UDON - I …
From iamafoodblog.com
RECIPE SATAY BEEF STIR FRY | RESEP MAMAK
From resepmamak.my.id
LAMB SATAY STIR-FRY RECIPE | BEEF + LAMB NEW ZEALAND
From recipes.co.nz
BEEF SATAY - HONEST COOKING - RECIPES
From honestcooking.com
MEXICAN BEEF STIR FRY RECIPE - THERESCIPES.INFO
From therecipes.info
BEEF SATAY STIR-FRY - MYFREEZEASY
From myfreezeasy.com
BEEF SATAY | AIR FRYER SATAY BEEF RECIPE | TWOSLEEVERS.COM
From twosleevers.com
10 MINUTE EASY BEEF STIR-FRY RECIPE - YOUTUBE
From youtube.com
RECIPE: 10-MINUTE BEEF STIR-FRY - RECIPELINK.COM
From recipelink.com
30 BEST STIR FRY RECIPES - IZZYCOOKING
From izzycooking.com
10 MINUTE BEEF STIR FRY - BORDBIA.IE
From bordbia.ie
BEEF STIR FRY RECIPES - THERESCIPES.INFO
From therecipes.info
PORK STIR FRY RECIPES BEST - THERESCIPES.INFO
From therecipes.info
DELICIOUS BEEF SATAY STIR-FRY - KATRINA RUTH
From thekatrinaruthshow.com
SATAY BEEF STIR-FRY - ALLYSON GOFTON
From allysongofton.co.nz
SATAY BEEF AND BOK CHOY STIR FRY - BIGOVEN.COM
From bigoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love