10 Minute Spicy Vegan Bean Burgers Recipes
10-MINUTE VEGAN BEAN BURGERS
Homemade burgers are much nicer than the ones you buy frozen, and they are so much fun to make too. Serve these bean burgers in toasted buns with your favourite salad and toppings.
Provided by Elizabeth
Time 10m
Number Of Ingredients 9
Steps:
- Rinse the beans in a colander and set aside a quarter of them in a bowl to add later, then pour the rest into a large bowl.
- Mash the beans with a potato masher until you have a paste then add the herbs, spices, oats and whole beans to the bowl and mix with a spoon until well combined.
- Shape the mixture into 6-8 balls using your hands and then squash them into burger shapes.
- These are now ready to cook. Heat a frying pan with a little olive oil and fry each side for a few minutes until crisp and starting to brown. You could also bake these on a baking tray in a hot oven for 20-25 minutes.
10 MINUTE SPICY VEGAN BEAN BURGERS
An easy one-bowl recipe for the quickest 10 minute spicy bean burgers that taste so good. No fancy ingredients either.
Provided by Jacqueline Meldrum
Categories dinner
Time 20m
Number Of Ingredients 8
Steps:
- Once you've rinsed the beans, reserve a quarter (roughly) to add later and pop the rest in a large bowl.
- Mash the beans into a rough paste, then add the spices, herbs, oats and whole beans and mix until well combined.
- Shape the spicy bean burger mixture into 6-8 burgers, depending on how big you like them.
- These are now ready to cook. They are best fried in a little oil, a few minutes on both sides until crisp and browned. Check notes below for oven or air fryer cooking.
- Serve and enjoy!
Nutrition Facts : Calories 217.12, Fat 1.91, SaturatedFat 0.32, Carbohydrate 38.69, Fiber 11.28, Sugar 0.49, Protein 12.76, Sodium 48.19
SPICY VEGAN BEAN BURGERS
This our friend Gary's recipe. I haven't made them but I have eaten them. Spicy is right but very tasty too. Points 5.
Provided by Dancer
Categories Beans
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Put half) of the breadcrumbs in a large mixing bowl.
- Finely chop the onion and grate the carrot.
- Fry the onion gently in a tablespoons of oil until softened.
- Add the grated carrot and fry for another 2 or 3 minutes, then add the onions and carrot to the breadcrumbs in the mixing bowl.
- Rinse the kidney and cannellini beans thoroughly and drain.
- Mash them roughly with a fork and stir into the carrot mixture with the chillies, salt and pepper.
- Put the remaining half of breadcrumbs in a shallow bowl with the flour, herbs, salt and pepper.
- Shape the bean mixture into 6 burgers.
- Thoroughly coat each burger in the flour and breadcrumb mixture.
- Heat 3 tbsps. oil in a frying pan, and carefully add 3 burgers.
- Fry each side for about 5 minutes until golden brown.
- Repeat with the other 3 burgers.
Nutrition Facts : Calories 295.8, Fat 2, SaturatedFat 0.4, Sodium 421.5, Carbohydrate 54.2, Fiber 11.1, Sugar 4.4, Protein 16.5
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4.8/5 (4)Total Time 25 minsCategory DinnerCalories 180 per serving
- Prepare all ingredients that will go into the burger patties - grate the onion, rinse and drain the canned black beans, peel and mince the garlic, chop the greens (I had some leftover kale, basil and parsley).
- Add all ingredients for the burger patties to a bowl, add salt and start mashing it all together using a fork. You want a mixture that sticks together, but is still quite chunky.
- Form patties and fry them in a nonstick pan with some olive oil on both sides until nicely brown.
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