15 Minute Black Bean Chili Recipes

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BLACK BEAN CHILI



Black Bean Chili image

A chili that is best when prepared with fresh vegetables, but still delicious with canned or frozen. Serve by itself or over rice.

Provided by JANED

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 40m

Yield 8

Number Of Ingredients 13

1 tablespoon olive oil
1 onion, chopped
2 red bell pepper, seeded and chopped
1 jalapeno pepper, seeded and minced
10 fresh mushrooms, quartered
6 roma (plum) tomatoes, diced
1 cup fresh corn kernels
1 teaspoon ground black pepper
1 teaspoon ground cumin
1 tablespoon chili powder
2 (15 ounce) cans black beans, drained and rinsed
1 ½ cups chicken broth or vegetable broth
1 teaspoon salt

Steps:

  • Heat oil in a large saucepan over medium-high heat. Saute the onion, red bell peppers, jalapeno, mushrooms, tomatoes and corn for 10 minutes or until the onions are translucent. Season with black pepper, cumin, and chili powder. Stir in the black beans, chicken or vegetable broth, and salt. Bring to a boil.
  • Reduce heat to medium low. Remove 1 1/2 cups of the soup to food processor or blender; puree and stir the bean mixture back into the soup. Serve hot by itself or over rice.

Nutrition Facts : Calories 164.3 calories, Carbohydrate 28 g, Cholesterol 0.9 mg, Fat 2.8 g, Fiber 9.9 g, Protein 9 g, SaturatedFat 0.4 g, Sodium 897.4 mg, Sugar 4.3 g

FIFTEEN MINUTE CHICKEN CHILI



Fifteen Minute Chicken Chili image

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease.

Provided by Ben S.

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Chicken Chili Recipes

Yield 4

Number Of Ingredients 9

1 tablespoon canola oil or extra virgin olive oil
10 ounces boneless, skinless chicken breast, cut in bite-sized pieces
1 ½ tablespoons chili powder
1 ½ tablespoons cumin
2 (14.5 ounce) cans no-salt-added diced tomatoes
1 (15 ounce) can no-salt-added black or red beans
1 (4.5 ounce) can minced green chilies
1 cup yellow whole-kernel corn, frozen or canned
Salt and cayenne pepper, to taste

Steps:

  • In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.

Nutrition Facts : Calories 287.1 calories, Carbohydrate 34.2 g, Cholesterol 36.6 mg, Fat 6.3 g, Fiber 9.2 g, Protein 23.5 g, SaturatedFat 0.8 g, Sodium 503 mg, Sugar 7.7 g

15 MINUTE CHILI



15 Minute Chili image

Make and share this 15 Minute Chili recipe from Food.com.

Provided by Karen..

Categories     Poultry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb ground turkey or 1 lb lean ground beef
1/2 cup onion, chopped
1 (16 ounce) can pinto beans, drained and rinsed
1 (16 ounce) can kidney beans, drained and rinsed
1 (28 ounce) can chopped stewed tomatoes
1 tablespoon chili powder
1 tablespoon cumin
salt, to taste
1/2 cup salsa

Steps:

  • In a large pot, brown meat with chopped onion. Drain grease, if necessary.
  • Add beans, tomatoes, garlic, chili powder, cumin, salt and salsa to meat mixture.
  • Cook until heated through.
  • Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.

Nutrition Facts : Calories 507.4, Fat 11.2, SaturatedFat 2.8, Cholesterol 78.3, Sodium 1106.4, Carbohydrate 64.7, Fiber 20, Sugar 12, Protein 41.5

15 MINUTE BLACK BEAN CHILI



15 Minute Black Bean Chili image

This is very similar to the one I used to make as a vegetarian, but I had a small amount of meat to use up, so I tried this. Again it's also good as a burrito filling and topped with whatever you normally like on your chili. I use reduced fat cheddar cheese or maybe sour cream.

Provided by MandAs

Categories     One Dish Meal

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 5

6 ounces ground beef or 6 ounces ground turkey
15 ounces of diced tomatoes and green chilies, canned
15 ounces black beans, canned
1 cup frozen corn kernels
1 tablespoon taco seasoning

Steps:

  • Brown meat in a pot over medium heat. While the meat is browning drain and rinse the beans.
  • Add corn kernels and cook for 2 minutes more.
  • Stir in beans, tomatoes, and taco seasoning. Simmer for 5 to 10 minutes.

Nutrition Facts : Calories 285.1, Fat 7.3, SaturatedFat 2.7, Cholesterol 28.6, Sodium 456.6, Carbohydrate 38.2, Fiber 10.1, Protein 19.2

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