15 Minute Black Bean Chili Recipes
BLACK BEAN CHILI
A chili that is best when prepared with fresh vegetables, but still delicious with canned or frozen. Serve by itself or over rice.
Provided by JANED
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan over medium-high heat. Saute the onion, red bell peppers, jalapeno, mushrooms, tomatoes and corn for 10 minutes or until the onions are translucent. Season with black pepper, cumin, and chili powder. Stir in the black beans, chicken or vegetable broth, and salt. Bring to a boil.
- Reduce heat to medium low. Remove 1 1/2 cups of the soup to food processor or blender; puree and stir the bean mixture back into the soup. Serve hot by itself or over rice.
Nutrition Facts : Calories 164.3 calories, Carbohydrate 28 g, Cholesterol 0.9 mg, Fat 2.8 g, Fiber 9.9 g, Protein 9 g, SaturatedFat 0.4 g, Sodium 897.4 mg, Sugar 4.3 g
FIFTEEN MINUTE CHICKEN CHILI
The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease.
Provided by Ben S.
Categories Soups, Stews and Chili Recipes Chili Recipes Chicken Chili Recipes
Yield 4
Number Of Ingredients 9
Steps:
- In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.
Nutrition Facts : Calories 287.1 calories, Carbohydrate 34.2 g, Cholesterol 36.6 mg, Fat 6.3 g, Fiber 9.2 g, Protein 23.5 g, SaturatedFat 0.8 g, Sodium 503 mg, Sugar 7.7 g
15 MINUTE CHILI
Make and share this 15 Minute Chili recipe from Food.com.
Provided by Karen..
Categories Poultry
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large pot, brown meat with chopped onion. Drain grease, if necessary.
- Add beans, tomatoes, garlic, chili powder, cumin, salt and salsa to meat mixture.
- Cook until heated through.
- Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.
Nutrition Facts : Calories 507.4, Fat 11.2, SaturatedFat 2.8, Cholesterol 78.3, Sodium 1106.4, Carbohydrate 64.7, Fiber 20, Sugar 12, Protein 41.5
15 MINUTE BLACK BEAN CHILI
This is very similar to the one I used to make as a vegetarian, but I had a small amount of meat to use up, so I tried this. Again it's also good as a burrito filling and topped with whatever you normally like on your chili. I use reduced fat cheddar cheese or maybe sour cream.
Provided by MandAs
Categories One Dish Meal
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 5
Steps:
- Brown meat in a pot over medium heat. While the meat is browning drain and rinse the beans.
- Add corn kernels and cook for 2 minutes more.
- Stir in beans, tomatoes, and taco seasoning. Simmer for 5 to 10 minutes.
Nutrition Facts : Calories 285.1, Fat 7.3, SaturatedFat 2.7, Cholesterol 28.6, Sodium 456.6, Carbohydrate 38.2, Fiber 10.1, Protein 19.2
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