3 Cs Soup 1 Carrot Cabbage Cucumber Recipes
3 C'S SOUP #1 (CARROT, CABBAGE & CUCUMBER)
I tried to feed my special children as many vegetables as they could hold.Some had never tasted a fresh carrot etc.This is one of the recipes. I have (4) 3 C's Soup recipes.
Provided by Montana Heart Song
Categories Greens
Time 1h
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- In large stockpot, add water, carrots, cabbage and cucumber, salt, margarine and cilantro and bay leaf.Cover.
- Cook 20 minutes on low heat.
- Take off heat, remove bay leaf.
- Add 2 tsps bonapetite seasoning and dash of chili powder and a dash of nutmeg.
- Add evaporated milk and regular milk.
- Reheat slowly.
- If there are any pieces remaining, you may carefully mash with a potato masher.
- Note: When serving to children I did not add pepper and turmeric.
- The grated carrots give a nice color to the soup along with the chili powder and if you had turmeric you will get a buttery color.
- Taste and add more salt if necessary.
Nutrition Facts : Calories 134.9, Fat 8.4, SaturatedFat 3.4, Cholesterol 16.8, Sodium 327.3, Carbohydrate 11.3, Fiber 1.6, Sugar 3, Protein 5
CREAMY CABBAGE AND CARROT SOUP
This is from my Eat Well Stay Well cookbook. They recommend using Savoy cabbage. I haven't tried it yet, but I'm typing it up for ZWT II. 4 servings.
Provided by dicentra
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a big soup pot, heat the oil over moderate heat. Add the onion and garlic and sauté for 7 minutes or until the onion is soft.
- Add the carrots and sauté for 5 minutes or until the carrots are crisp-tender.
- Stir in the cabbage, cover and cook, stirring occasionally for 10 minutes or until the cabbage is wilted.
- Add the broth, 2 ½ cups water, dill, tomato paste, ginger, salt and pepper. Bing to a boil. Reduce heat and simmer for 15 minutes or until the cabbage is very tender. Stir the sour cream into the soup.
Nutrition Facts : Calories 180.9, Fat 8.7, SaturatedFat 3.3, Cholesterol 8.4, Sodium 708.5, Carbohydrate 21.4, Fiber 5.7, Sugar 11.2, Protein 7.5
CARROT, POTATO, AND CABBAGE SOUP
This is an extremely easy soup to make. It freezes very well, so you can double or triple the recipe and keep it in the freezer.
Provided by Dan Ladouceur
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- Combine the carrots, potatoes, onion, cabbage, garlic, chicken stock, olive oil, thyme, basil, parsley, salt, and pepper in a stock pot over medium-high heat; bring to a simmer and cook until the carrots are tender, about 20 minutes. Transfer to a blender in small batches and blend until smooth.
Nutrition Facts : Calories 160.8 calories, Carbohydrate 31.3 g, Cholesterol 0.7 mg, Fat 3.1 g, Fiber 4.7 g, Protein 3.8 g, SaturatedFat 0.6 g, Sodium 1195.9 mg, Sugar 4.8 g
CUCUMBER-CARROT SALAD
Cool and refreshing Asian salad. Very simple!
Provided by Somer
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 45m
Yield 2
Number Of Ingredients 9
Steps:
- Whisk rice vinegar, sugar, vegetable oil, ginger, and salt together in a bowl until sugar and salt are dissolved into a smooth dressing.
- Toss carrot, green onion, bell pepper, and cucumber in the dressing to evenly coat.
- Cover bowl with plastic wrap and refrigerate until chilled, about 30 minutes.
Nutrition Facts : Calories 58.6 calories, Carbohydrate 11.5 g, Fat 1.4 g, Fiber 2.4 g, Protein 1.2 g, SaturatedFat 0.2 g, Sodium 335.5 mg, Sugar 6.7 g
GINGER, CUCUMBER, CARROT AND CABBAGE SLAW
Provided by David Tanis
Categories easy, quick, salads and dressings
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Put the cucumber, carrot and cabbage in a large bowl. Season with salt and pepper and toss well.
- Add the ginger and lime juice, then toss again. Let the vegetables marinate for at least 10 minutes.
Nutrition Facts : @context http, Calories 23, UnsaturatedFat 0 grams, Carbohydrate 6 grams, Fat 0 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 209 milligrams, Sugar 2 grams
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