3 Ingredient No Bake Pumpkin Bars Keto Low Carb Recipes
3 INGREDIENT NO BAKE PUMPKIN BARS (KETO, LOW CARB)
Easy pumpkin bars that are super moist and don't require any cooking or baking.
Provided by Kirbie
Categories Dessert
Time 10m
Number Of Ingredients 7
Steps:
- Line an 8 inch by 4 inch loaf pan with parchment paper.
- In a large bowl, add pumpkin and powdered erythritol. Mix until evenly and completely combined. Taste and add more sweetener if desired. If using pumpkin pie spice, add it at this time also.
- Stir in cocout flour until your batter becomes very thick, like a very moist cake. You may need a little more coconut flour to reach your desired consistency. Spread batter into prepared pan, pressing down to compact the batter.
- To make the frosting, add powdered erythritol and heavy cream to a small bowl and whisk until evenly combined. Add a little water at a time until frosting reaches desired thickness.
- Spread frosting across surface of pumpkin bars. Place loaf pan into the fridge for about 1 hour or until pumpkin bars firm up enough to slice.
- Slice pumpkin bars with a sharp knife. Store any uneaten bars in the fridge.
Nutrition Facts : ServingSize 1 bar, Calories 41 kcal, Carbohydrate 11 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 17 mg, Fiber 3 g, Sugar 1 g
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