3 Veg Cauliflower Cheese Recipes

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THREE-CHEESE CAULIFLOWER CASSEROLE



Three-Cheese Cauliflower Casserole image

I made this cheesy cauliflower dish for dinner one night when my husband was gone. It was so good the boys and I ended up not eating anything else but the casserole! I used fat-free milk and cream cheese and it turned out great!

Provided by jentrue

Categories     Side Dish     Casseroles     Cauliflower

Time 45m

Yield 6

Number Of Ingredients 7

1 head cauliflower, chopped
2 ounces fat-free cream cheese, softened
¼ cup fat-free milk
¼ cup grated Parmesan cheese
¼ cup shredded Cheddar cheese
½ cup bread crumbs
2 tablespoons butter, melted

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until fork-tender, 5 to 8 minutes.
  • Meanwhile, beat cream cheese and milk together in a bowl. Stir in Parmesan and Cheddar cheeses.
  • Mix bread crumbs and melted butter together in a small bowl.
  • Transfer steamed cauliflower to a 2 1/2-quart casserole dish. Add cheese-milk mixture and stir. Sprinkle with bread crumb mixture.
  • Bake in the preheated oven until bubbly and browned, about 20 minutes.

Nutrition Facts : Calories 139.2 calories, Carbohydrate 12.8 g, Cholesterol 19 mg, Fat 7.1 g, Fiber 2.8 g, Protein 7.3 g, SaturatedFat 4.2 g, Sodium 257.3 mg, Sugar 3.5 g

3 VEG CAULIFLOWER CHEESE



3 Veg Cauliflower Cheese image

Yesterday we were having a roast and made this as a side dish, normally for just plain cauliflower cheese you would use more cauliflower instead of broccoli, but this was very tasty and incredibly high in anti-cancer foods

Provided by Perfect Pixie

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

2 cauliflower florets
2 broccoli florets
1/2 cup carrot
2 tablespoons butter
2 tablespoons flour
250 ml milk (approx)
salt
pepper
1 cup cheddar cheese

Steps:

  • Preheat oven to 360°F.
  • Steam your vegetables, reserve the juice.
  • Cut them into big bite size pieces and put in a oven dish.
  • Melt butter in a medium saucepan.
  • Add flour and mix in, it wont be smooth yet.
  • Gradually add the milk stirring it in, (you don't want to add it quickly and get clumps, if so just beat it with a hand whisk). You want to get to a custard consistency. If you run out of milk you can use the juices from the vegetables to get it to a custard-like consistency.
  • Once it is the right consistency and is starting to boil, add the cheese. It will start to thicken now.
  • Wait a little bit while the cheese melts.
  • Pour over vegetables.
  • If it doesn't go in between the vegetables and just sits on top, put it back on the element and add some more juice or milk to get it right. You can leave until you want to cook or cook straight away.
  • Cook in oven for 30 minutes, or until done.
  • If you like it extra cheesy, before you put it in the oven add some mozzarella cheese on top.
  • It will be very hot, so be careful.

Nutrition Facts : Calories 226.8, Fat 17.4, SaturatedFat 11, Cholesterol 53.5, Sodium 259.2, Carbohydrate 8.1, Fiber 0.7, Sugar 0.9, Protein 9.9

CAULIFLOWER TRIPLE CHEESE GRATIN



Cauliflower Triple Cheese Gratin image

The three cheeses will give this recipe a wonderful taste your cheese lovers, and those who are not, will love it too.

Provided by Regina's Kitchen

Categories     Side Dish     Vegetables     Cauliflower

Time 30m

Yield 6

Number Of Ingredients 6

2 cups heavy whipping cream
2 cups shredded mozzarella cheese
2 cups freshly grated Parmesan cheese
1 cup freshly grated Asiago cheese
salt and ground black pepper to taste
1 head cauliflower, broken into florets

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Combine cream, mozzarella cheese, Parmesan cheese, Asiago cheese, salt, and pepper together in a bowl. Scoop 1 cup of cheese mixture in bottom of a baking dish. Layer cauliflower into baking dish; cover with remaining cheese mixture.
  • Bake in preheated oven until cauliflower is easily pierced with a fork, 20 to 30 minutes.

Nutrition Facts : Calories 572.6 calories, Carbohydrate 9.4 g, Cholesterol 172.3 mg, Fat 48.2 g, Fiber 2.4 g, Protein 27.4 g, SaturatedFat 29.9 g, Sodium 944.2 mg, Sugar 3.1 g

THREE CHEESE CAULIFLOWER GRATIN



Three Cheese Cauliflower Gratin image

This recipe comes from The Vegetarian Low-Carb Diet by Rose Elliott. This is good for Phases 1, 2 and 3. This could be a side dish with a grilled vegeburger or a main dish accompanied by a green salad and some low carb bread.

Provided by pgaines439

Categories     Cauliflower

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

10 1/2 ounces cauliflower
1 teaspoon Dijon mustard
1/2 ounce butter or 1/2 tablespoon olive oil
2 tablespoons low carb mayonnaise
2 tablespoons cream or 2 tablespoons soya cream
2 ounces brie cheese, grated
2 ounces gruyere cheese, grated
1 pinch salt and pepper
1 ounce almonds, finely ground
1 ounce cheddar cheese, grated

Steps:

  • Cook the cauliflower in a little boiling water until tender - about 5 minutes. Drain and chop roughly.
  • Preheat the grill. Mix the cauliflower with the mustard, butter or olive oil, mayonaise, cream brie and guyere cheese and season.
  • Put the mixture into a shallow casserole dish and sprinkle the top with ground almonds and the grated cheddar cheese.
  • Grill for about 5-10 minutes and serve at once.

Nutrition Facts : Calories 549.8, Fat 45.4, SaturatedFat 21.3, Cholesterol 110.3, Sodium 646.5, Carbohydrate 15.1, Fiber 4.7, Sugar 4.9, Protein 24.6

THREE-CHEESE CAULIFLOWER CASSEROLE



Three-Cheese Cauliflower Casserole image

There's no shortage of richness in this casserole. Here, three types of cheese and heavy cream result in something luxurious and comforting, perfect for colder weather. Make sure to drain and dry the blanched cauliflower well, since excess water could break the creamy sauce and make it separate. Serve as a side with any braised or roasted meat or, for a vegetarian dinner, balance it with a salad tossed with a bright, lemony vinaigrette.

Provided by Colu Henry

Categories     dinner, casseroles, vegetables, main course, side dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 13

2 tablespoons unsalted butter, plus more for greasing
Kosher salt
1 medium head cauliflower (about 2 1/2 pounds), broken into medium florets
2 tablespoons all-purpose flour
1 cup heavy cream
3/4 cup grated Gruyère cheese
1/2 cup grated fontina cheese
Freshly ground black pepper
1/4 cup panko or bread crumbs
2 tablespoons pecorino or Parmesan
1 tablespoon chopped fresh thyme
1 tablespoon olive oil
Flaky sea salt, for serving (optional)

Steps:

  • Heat oven to 400 degrees and butter a 2-quart glass baking dish.
  • Bring a large pot of salted water to a boil and blanch the cauliflower until tender, about 5 minutes. Transfer to a colander to drain and cool.
  • In a small saucepan, melt the 2 tablespoons butter over medium heat. Stir in the flour until it forms a pale-golden paste, about 1 to 2 minutes. Stir in the heavy cream and bring the mixture to a low simmer, stirring frequently, until it thickens, about 2 to 3 minutes. Off heat, stir in half the Gruyère and fontina.
  • Pat the cauliflower dry then transfer it to a large bowl. Pour the creamy sauce over the cauliflower and stir to coat. Season generously with salt and pepper.
  • Transfer the cauliflower mixture to the buttered baking dish, spreading it in an even layer. Top with the remaining Gruyère and fontina. Bake until the mixture begins to bubble and the cauliflower starts to turn golden, about 20 minutes.
  • Meanwhile, in a small bowl, stir together the panko, pecorino, thyme and oil.
  • Spoon the panko mixture on top of the cauliflower and bake until the topping is crisp, about 10 minutes. Allow the casserole to cool for about 5 minutes or so, then serve. Season with flaky salt, if desired.

Nutrition Facts : @context http, Calories 390, UnsaturatedFat 11 grams, Carbohydrate 17 grams, Fat 31 grams, Fiber 4 grams, Protein 14 grams, SaturatedFat 18 grams, Sodium 640 milligrams, Sugar 5 grams, TransFat 0 grams

VEGAN CAULIFLOWER CHEESE



Vegan cauliflower cheese image

Enjoy our roasted cauliflower tossed with a silky, rich cheese sauce - you won't even notice that it's entirely plant-based

Provided by Katie Hiscock

Categories     Dinner

Time 1h

Number Of Ingredients 11

1 large cauliflower, cut into florets, stalks chopped and leaves separated
1 tbsp sunflower oil
50g vegan butter block
50g plain flour
2 tsp mustard powder
2 tsp onion granules
2 tsp garlic granules
800ml soya milk
5 tbsp nutritional yeast
75g sourdough bread, blitzed to breadcrumbs
75g vegan cheddar, grated

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Toss the cauliflower florets and stalks with the oil in a large roasting tin and season well. Roast for 25-30 mins until almost tender, then add the leaves and cook for a further 5 mins.
  • To make the sauce, melt the vegan butter block in a large saucepan. Add the flour, mustard powder, onion and garlic granules and cook for 2-3 mins. Gradually add the soya milk, whisking well to incorporate. Bring to a gentle simmer, stirring constantly, then simmer for 4-5 mins until thickened and reduced slightly. Add the nutritional yeast and season well, then whisk to combine.
  • Tip the sourdough breadcrumbs and vegan cheese into a bowl and stir to combine. Season well. Remove the cauliflower from the oven, spoon over the sauce and stir to combine. Scatter over the cheesy sourdough crumbs and return to the oven for 10 mins until bubbling and golden. Serve as a side or main with a green salad.

Nutrition Facts : Calories 456 calories, Fat 23 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 21 grams protein, Sodium 1 milligram of sodium

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