30 Minute Beefy Rice Zucchini Skillet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI, BEEF & RICE SKILLET



Zucchini, Beef & Rice Skillet image

I found this on Readyseteat.com and made it for dinner one night. My husband loved it so much that he said (and I quote), "I think I could eat that for dinner every week!" I changed a few things from the original, but the changes were very enthusiastically received.

Provided by PSU Lioness

Categories     Poultry

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb lean ground turkey (or lean ground beef)
1 medium zucchini, cut into coins and quartered
1 medium yellow squash, cut into coins and quartered
1/2 cup onion, finely chopped
1/2 teaspoon salt (optional)
1 (15 ounce) can diced tomatoes with onion and garlic (Del Monte makes them)
1 (15 ounce) can black beans, rinsed and drained
1 cup brown rice, cooked according to package instructions (need 2 cups of cooked rice, total)
3/4 cup monterey jack cheese, shredded

Steps:

  • Cook turkey in large skillet over Medium heat until no longer pink; crumble and drain.
  • Add zucchini, squash and onion; cook until onion is tender (about 5 minutes). Reduce heat to Medium-Low.
  • Drain juices from tomatoes into the skillet. Add black beans and stir.
  • Place tomatoes on cutting board and chop until they are finely diced; add to skillet and stir. Increase heat to Medium again.
  • Cover and simmer for about 20 minutes or until tomatoes start to break down.
  • Stir in cooked rice.
  • Sprinkle with cheese, cover and allow cheese to melt before serving.

Nutrition Facts : Calories 362.7, Fat 11.5, SaturatedFat 4.5, Cholesterol 64.7, Sodium 128, Carbohydrate 39.3, Fiber 6.4, Sugar 2.5, Protein 26.2

More about "30 minute beefy rice zucchini skillet recipes"

GROUND BEEF RICE CASSEROLE WITH ZUCCHINI - SAVORY …
Aug 5, 2020 Cook the rice according to your package directions. During the last 15 minutes of rice cooking, cook the ground beef in a large skillet. While the …
From savorywithsoul.com
4.7/5 (15)
Total Time 45 mins
Category Main Course
Calories 1107 per serving
  • While the rice and ground beef are cooking, grate the zucchini and press the excess moisture out of it with a paper towel. (It's okay if it's still a bit damp. You just don't want it soggy.)

GROUND BEEF ZUCCHINI AND RICE SKILLET RECIPE | CHEFF RECIPES
Mar 1, 2025 Instructions. Cook the ground beef: In a large skillet, heat the olive oil over medium-high heat.Add the ground beef and cook until browned, breaking it up into crumbles. Drain …
From cheffrecipes.com
Servings 4
Category Dinner

30-MINUTE GROUND BEEF ZUCCHINI AND RICE CASSEROLE
Mar 31, 2025 This 30-minutes ground beef zucchini casserole with rice is a real weeknight dinner winner, a great recipe to prep ahead for family and friends. ... In a large skillet, cook the …
From thermocookery.com
Cuisine American
Total Time 45 mins
Category Main Course
Calories 435 per serving

EASY 30 MINUTE SPICY KOREAN CHICKEN RECIPE | CHEFF RECIPES
2 days ago Instructions. Prep the Sauce: In a bowl, mix all the sauce ingredients until well combined.; Cook the Chicken: Heat the vegetable oil in a large skillet or wok over medium …
From cheffrecipes.com

GROUND BEEF ENCHILADA CASSEROLE - FLAVOR THE MOMENTS
Apr 9, 2025 Why you’ll love this recipe. This one pot enchilada casserole has all the flavor of classic enchiladas without the extra step of rolling the tortillas. It cooks up on the stove top in …
From flavorthemoments.com

GROUND BEEF STIR FRY (WITH VIDEO) - NATASHA'S KITCHEN
Mar 28, 2025 If you’re serving with white rice, begin cooking it before you begin step 1. You want the rice ready as the stir fry is ready. Mix the Sauce– Add all the sauce ingredients to a bowl …
From natashaskitchen.com

ALL TIME FAVORITE CABBAGE, GROUND BEEF AND RICE DINNER
Apr 3, 2025 How To Make Cabbage, Ground Beef and Rice Skillet. Cook the beef: Heat oil in a skillet over medium heat. Add ground beef and cook until browned. Drain excess fat, leaving …
From theyummybowl.com

GROUND TURKEY ZUCCHINI SKILLET - BUDGET BYTES
Apr 11, 2025 Sauté the zucchini and onion for about 4-5 minutes until the onions become translucent and the zucchini is ever so slightly browned in places. Transfer the veggies to a …
From budgetbytes.com

20+ ONE-POT 30-MINUTE SUNDAY DINNER RECIPES - EATINGWELL
Apr 6, 2025 The sauce in this creamy balsamic chicken and mushroom skillet recipe strikes the perfect balance of acidity and sweetness. The shallots, garlic and thyme add aroma and flavor …
From eatingwell.com

30-MINUTE MEXICAN GROUND BEEF AND ZUCCHINI SKILLET
Apr 29, 2024 This 30-Minute Mexican-Inspired Ground Beef and Zucchini Skillet is a delicious high-protein, low-carb dinner! ... Serve this tasty meal with cauliflower rice, black beans, or regular rice to add more volume. ... easy low …
From theroastedroot.net

BEEFY RICE AND ZUCCHINI SKILLET - RECIPE - COOKS.COM
Prepare rice. In skillet, brown meat. Add onions and cook until tender. Stir in zucchini, tomato sauce, tomato paste, water, sugar, salt, pepper, chili powder and cooked rice. Heat to boiling, …
From cooks.com

EASY ZUCCHINI BEEF SKILLET RECIPE IN 30 MINUTES OR LESS
Jan 10, 2025 Easy Zucchini Beef Skillet Recipe in 30 Minutes or Less. Posted on January 10, 2025. Dinner. ... Feel free to add your favorite vegetables, like bell peppers or mushrooms, or …
From allhighrecipes.com

DELICIOUS AND BUDGET-FRIENDLY BEEF ZUCCHINI RICE …
Jul 10, 2024 Can I make this Beef Rice and Zucchini Skillet recipe with cauliflower rice? Absolutely! Riced cauliflower can be used. Reduce the amount of beef broth to 1/2 cup. Keep the salsa amount the same. Cover and cook the …
From fromachefskitchen.com

10 EASY SKILLET RECIPES READY IN 30 MINUTES OR LESS
Beefy Rice Skillet; This one-pot beef and brown rice recipe takes 10 minutes to prepare and can be cooked in a skillet, saucepan, or Dutch oven. Vegetables, tomatoes, onions, and savory …
From hunts.com

30-MINUTE THAI BEEF CURRY - FOODIECRUSH.COM
Apr 14, 2025 Stir in the coconut milk mixture, bring to a gentle boil, and cook until the sauce begins to thicken, 5-7 minutes. Return the vegetables to the skillet, stir in the beef, and simmer …
From foodiecrush.com

RAVIOLI LASAGNA - THE RECIPE WELL
Mar 26, 2025 Then, in a large skillet, brown the beef and sauté the onion, until the beef is fully cooked through and the onion is translucent. Drain any excess grease, then add the minced …
From therecipewell.com

GROUND BEEF ZUCCHINI & RICE SKILLET - THE QUICKER KITCHEN
Jun 30, 2023 This ground beef, zucchini, and rice skillet is a delicious, one pan way to use up some of the best summer produce. This easy dinner features perfectly seasoned lean ground beef, sweet tomatoes, and buttery zucchini all …
From thequickerkitchen.com

18 SUMMER DINNER RECIPES THAT BELONG IN YOUR ROTATION
Add garlic and cook for 30 seconds until fragrant. Add zucchini, yellow squash, bell pepper, and corn. Cook for 5–7 minutes, stirring occasionally, until tender. Add cherry tomatoes, season …
From slimmingviolet.com

ZUCCHINI-BEEF-RICE SKILLET | HUNT'S - READY SET EAT
Cook beef, zucchini, onion and salt in large skillet over medium-high heat 7 minutes or until beef is crumbled and no longer pink, stirring occasionally; drain. Add undrained tomatoes and water. Increase heat and bring to a boil. Step …
From hunts.com

KETO ZUCCHINI BEEF CASSEROLE - ALL NUTRITIOUS
Apr 5, 2025 Add the cubed zucchini. Step 4. Give it a good stir and cook it for another minute. Step 5. Add the cream cheese and let it melt (2-3 minutes). Give it a good stir to make sure it …
From allnutritious.com

ZUCCHINI BEEF SKILLET RECIPE A ONE-POT PALEO DINNER - EATING RICHLY
Instructions. Add the ground beef, salt, pepper, onion, and garlic to a large skillet on medium high heat. Stir while cooking for about 5-8 minutes, until the meat is browned.
From eatingrichly.com

MEXICAN ZUCCHINI AND GROUND BEEF SKILLET - LOW CARB YUM
Jul 24, 2024 Why you'll love this Mexican zucchini recipe. It's a one-skillet wonder: Fewer dishes to wash means more time spent enjoying your meal and less time cleaning up afterward. …
From lowcarbyum.com

ZUCCHINI BEEF SKILLET - THE SOUTHERN LADY COOKS
Jun 9, 2022 This zucchini beef skillet recipe is the perfect way to use up your garden zucchini. It can be made with ground beef or ground turkey. ... you can serve it the way it is made in the …
From thesouthernladycooks.com

ONE PAN MEXICAN BEEF AND RICE SKILLET - LITTLE SUNNY KITCHEN
Apr 15, 2025 This one pan Mexican Beef and Rice Skillet is one of my go-to dinner recipes for weeknights, and it checks all the important boxes: It’s made in one single skillet, so dishes are …
From littlesunnykitchen.com

GROUND BEEF AND RICE SKILLET (30 MINUTES) - LIZA'S RECIPES
Feb 3, 2025 Sauté the Aromatics: Heat olive oil in a large skillet over medium heat.Add chopped onion and cook until softened. Stir in minced garlic and cook for another 30 seconds until …
From recipesliza.com

30-MINUTE TEX MEX CHICKEN AND ZUCCHINI - HEALTHY SKILLET RECIPE ...
Jan 20, 2025 I discovered this Tex Mex Chicken and Zucchini recipe during a particularly busy season when I needed something quick healthy and delicious. The combination of tender …
From cookingwithcasey.com

MONGOLIAN GROUND BEEF AND VEGETABLES - WHAT'S MOM COOKIN'
4 days ago 1 medium zucchini, sliced into half moons; Salt and pepper, to taste; 1 pound ground beef ... Heat the oil in a large skillet over medium heat. Once hot, add the sliced red bell …
From whatsmomcookin.com

26+ EASY & DELICIOUS KETO CAST IRON SKILLET RECIPES FOR EVERY MEAL
Mar 26, 2025 Add the sliced zucchini and sauté for 5-6 minutes, or until they begin to soften and release their moisture. In a bowl, whisk together the eggs, heavy cream, garlic powder, salt, …
From chefsbliss.com

GROUND BEEF AND ZUCCHINI RECIPE | JOYFUL HEALTHY EATS
Jan 16, 2025 Immediately add garlic to the skillet and saute for 30 seconds. Then add onions and saute until translucent, about 2-3 minutes. Add red pepper and poblano pepper to the …
From joyfulhealthyeats.com

28+ IRRESISTIBLE SUMMER ZUCCHINI SQUASH RECIPES TO TRY THIS SEASON
1 day ago Heat olive oil in a large skillet over medium heat. Add the zucchini slices and sauté for 5–7 minutes until tender and slightly golden. Season with cumin, chili powder, salt, and …
From chefsbliss.com

ONE-PAN TACO ZUCCHINI SKILLET RECIPE – MASTERS OF KITCHEN
1 day ago One-Pan Taco Zucchini Skillet Recipe This One-Pan Taco Zucchini Skillet is a quick, healthy, and flavorful dinner made in just 30 minutes. Loaded with ground beef (or turkey), …
From mastersofkitchen.com

GROUND BEEF STROGANOFF RECIPE - WASIAN COOKERY
Over medium heat, cook the ground beef in a large skillet until browned. Drain excess fat if needed and set aside. Step 2: In the same skillet, add the onion, garlic, and mushrooms (if …
From wasiancookery.com

SPINACH MUSHROOM RICOTTA ZUCCHINI - COOKING WITH CASEY
3 days ago Heat a tablespoon of olive oil in a skillet over medium heat until shimmering. Add sliced mushrooms in a single layer and let them cook undisturbed for 2-3 minutes until golden …
From cookingwithcasey.com

30-MINUTE GROUND BEEF AND RICE SKILLET - COOKING KEYS
Jan 16, 2025 I created this beef and rice skillet on a crazy Wednesday when soccer practice ran late and homework was piling up. Now it saves dinner time at least once a week. Everything …
From cookingkeys.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Waldorf Salad_image Waldorf Salad

Daddy's Savory Tomato Biscuits_image Daddy's Savory Tomato Biscuits

Bacon & Egg Biscuit Cups_image Bacon & Egg Biscuit Cups

Alaskan Blueberry Coffee Cake_image Alaskan Blueberry Coffee Cake

Broccoli Casserole_image Broccoli Casserole

Chicken Sauté With White Wine and Tomatoes_image Chicken Sauté With White Wine and Tomatoes

Sauteed Chicken with Caraway and Cream_image Sauteed Chicken with Caraway and Cream

Herbed Spaghetti Squash_image Herbed Spaghetti Squash

Deep-Fried Shrimp Onigiri Recipe by Tasty_image Deep Fried Shrimp Onigiri Recipe by Tasty

10 SPICE RUB FOR ALL ROASTS_image 10 SPICE RUB FOR ALL ROASTS

Red Beans and Rice With Andouille Sausage_image Red Beans and Rice With Andouille Sausage

Double Chocolate Pie_image Double Chocolate Pie

The Cherry-Chipotle Cooler_image The Cherry Chipotle Cooler

Garlic Roasted Asparagus_image Garlic Roasted Asparagus

Pineapple and Peanut Butter Smoothie_image Pineapple and Peanut Butter Smoothie

Slow-Cooker Rhubarb Strawberry Sauce Recipe_image Slow Cooker Rhubarb Strawberry Sauce Recipe

Another Chicken Spaghetti_image Another Chicken Spaghetti

Deviled Crab - Old Biloxi Recipes_image Deviled Crab Old Biloxi Recipes

Glorified Gingerbread_image Glorified Gingerbread

Ortega's ® Beef Fajitas_image Ortega's ® Beef Fajitas

Related Search

Arrozcontofu

Bran And Currant Muffins

Cookies And Cream Scones

Creamy Chicken Manicotti

Oysterstew

Shrimpwithfetacheesegreek

Spicy White Chili

Swede Casserole