30 Minute Seasoned Sweet Potato Recipes

BAKED SWEET POTATOES

Baked Sweet Potatoes image

Seasoned baked sweet potatoes are a simple and delicious side dish perfect for any weeknight meal.

Provided by Alisa Infanti | The Delicious Spoon

Categories Dinner

Time 30m

Number Of Ingredients 8

Ingredients

3 large sweet potatoes
1/2 tsp onion powder
1 tsp garlic powder
1/2 tsp paprika
1 tsp sea salt
1/4 tsp black pepper
1 1/2 tbsp cumin
2 tbsp olive oil

Steps:

Preheat oven to 400 F. Line a baking sheet with parchment paper
Peel the sweet potatoes and cut into approximately 1" cubes - bit size pieces
In a large bowl add onion powder, garlic powder, paprika, salt, pepper, cumin and olive oil. Mix well until all potatoes are evenly coated
Spread evenly over prepared baking sheet and bake on centre rack of oven for approximately 20 minutes or until sweet potatoes are soft enough to easily poke with a fork.
Remove from oven and serve.

Nutrition Facts : ServingSize 97 g, Calories 126 kcal, Carbohydrate 19.5 g, Protein 2 g, Fat 5 g, SaturatedFat 0.7 g, Sodium 422 mg, Fiber 3.2 g, Sugar 6 g, UnsaturatedFat 4 g

30 MINUTE SESAME ROASTED SWEET POTATOES

30 Minute Sesame Roasted Sweet Potatoes image

30-Minute Sesame Roasted Sweet Potatoes - healthy, vibrant, and super easy to make! Topped with tahini, sesame oil, cilantro, and sesame seeds.

Provided by Pinch of Yum

Categories Appetizer

Time 30m

Number Of Ingredients 9

Ingredients

2 sweet potatoes, peeled and cut into wedges
1 tablespoon vegetable oil
1/2 teaspoon chili powder
a pinch of cayenne pepper for spiciness
salt and pepper
2 tablespoons roasted sesame oil
2 tablespoons tahini
2 tablespoons sesame seeds
fresh cilantro

Steps:

Preheat the oven to 375 degrees. Toss the sweet potatoes with the vegetable oil, chili powder, cayenne, and salt and pepper. Place on a baking sheet and roast for 20 minutes, stirring gently every 5-10 minutes.
Increase the heat to 400 degrees and roast for another 5-10 minutes until the sweet potatoes are turning golden brown. Continue to stir the sweet potato pieces as needed to prevent over-browning. Remove from the oven and let cool slightly.
On a separate platter or directly on the baking sheet, drizzle the sweet potatoes with the sesame oil and tahini. Sprinkle with sesame seeds. Add a handful of cilantro leaves. Serve immediately.

Nutrition Facts : Calories 202 calories, Sugar 2.8 g, Sodium 67.4 mg, Fat 14.8 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 15.9 g, Fiber 3 g, Protein 3.2 g, Cholesterol 1.8 mg

30-MINUTE SEASONED SWEET POTATO / YAM FRIES (BAKED NOT FRIED)

30-Minute Seasoned Sweet Potato / Yam Fries (Baked Not Fried) image

Perfectly zesty sweet potato fries to accompany veggie burgers and a ton of other dishes-- you'll love them even if you're not as big a fan of sweet potatoes!

Provided by the80srule

Categories Lunch/Snacks

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

Ingredients

2 large sweet potatoes
2 tablespoons olive oil
1 teaspoon paprika
1/2 teaspoon cinnamon
1/4 teaspoon kosher salt
1 dash white pepper

Steps:

Scrub the sweet potatoes and leave the skin on (best part.).
I like using a french fry cutter (it works sort of like those apple corer/slicer things) for this but if you don't have one, just use a knife to cut the potatoes into shoestrings.
Put the raw fries into a mixing bowl, and pour in the olive oil. Toss well to coat.
Add the seasonings and toss well again.
Arrange the fries on a baking sheet and bake at 400F for 10 minutes.
Turn the fries with a spatula and bake for another 10 minutes.
Blot any excess oil with paper towels, serve, and enjoy!

SWEET AND SPICY SWEET POTATOES

Sweet and Spicy Sweet Potatoes image

The spicy mixture covering these sweet potatoes is also good on chicken pieces!

Provided by Erin R Pitman

Categories Side Dish Vegetables Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 10

Ingredients

2 large sweet potatoes, peeled and cubed
3 tablespoons olive oil
2 teaspoons packed brown sugar
1 ½ tablespoons paprika
½ teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon poultry seasoning
½ teaspoon chili powder
1 pinch cayenne pepper

Steps:

Preheat an oven to 425 degrees F (220 degrees C).
Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.

Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g

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