30 Minute Spelt Rolls That Are Light Airy Recipes

30 MINUTE SPELT ROLLS THAT ARE LIGHT & AIRY!

30 Minute Spelt Rolls That Are Light & Airy! image

Try these delicious spelt rolls that are light and airy and take only 30 minutes to make from start to finish!

Provided by Halle Cottis

Time 30m

Number Of Ingredients 8

Ingredients

1 cup plus 2 tbsp warm water
1/3 cup melted coconut oil
2 tsp dry yeast
1/4 cup sucanat, or rapunzel
1 1/2 tsp unrefined sea salt
1 large egg
3 1/2 cup spelt flour, sprouted spelt flour or white spelt flour (any of these would work)
poppy or sesame seeds

Steps:

Preheat oven to 400 F.
In your mixer bowl combine water, coconut oil, yeast and sugar. Mix and allow to rest for 15 minutes.
Using your dough hook attachment, mix in the salt, egg and flour. Knead with hook until dough is smooth and soft (about 2 minutes).
Form dough into 12 balls and place into a greased 9″x13″ pan and allow to rest for 10 minutes.
Bake for 10 minutes or until tops are golden brown.
Brush with melted butter and sprinkle some poppy or sesame seeds on top.

Nutrition Facts : ServingSize 1 roll

VEGAN SPELT BUNS OR ROLLS

Vegan Spelt Buns or Rolls image

Fast & Easy buns or rolls, that are made with healthy ingredients and taste great! Adapted from http://wholelifestylenutrition.com/recipes/30-minute-spelt-rolls-that-are-light-airy/ With just a few simple changes to suit my Vegan lifestyle.

Provided by Winterfood

Categories Yeast Breads

Time 43m

Yield 12-15 rolls or buns, 15 serving(s)

Number Of Ingredients 9

Ingredients

1 cup warm water
1/3 cup refined coconut oil, melted (one with no coconut aroma)
2 tablespoons dry yeast
1/4 cup coconut sugar
3 tablespoons water
1 tablespoon flax seed meal
1 1/2 teaspoons salt
3 1/2 cups spelt flour
1 teaspoon poppy seeds or 1 teaspoon sesame seeds

Steps:

Preheat oven to 400°F Grease a 9"x13" and set aside. (I used coconut oil cooking spray).
Mix the 1 tbsp flaxseed meal with 3 tbsp water, let sit 15 minutes. It should absorb the water, resulting in a thick and goopy mixture.
In your mixer bowl combine water, coconut oil, yeast and sugar. Mix and allow to rest for 15 minutes.
Using your dough hook attachment, mix in the salt, flax mixture and flour. Knead with hook until dough is smooth and soft (about 2 minutes). You may add 2 tbsp more flour if it seems too sticky.
Form dough into 12 equal sized balls and place into the greased 9"x13" pan and allow to rest for 10 minutes.
Bake for 18 minutes or until tops are golden brown.
Brush with melted vegan butter and sprinkle some poppy or sesame seeds on top.

Nutrition Facts : Calories 50.4, Fat 5.2, SaturatedFat 4.2, Sodium 234.1, Carbohydrate 0.8, Fiber 0.6, Protein 0.8

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