4 BEAN CHILI
This super quick and easy Four Bean Chili recipe has an incredible depth of flavor from a secret ingredient.
Provided by Linda Larsen
Categories Dinner Entree Main Course Soup
Time 40m
Yield 8
Number Of Ingredients 14
Steps:
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic; cook and stir until tender, about 5 to 6 minutes.
- Stir in the refried beans, diced tomatoes, tomato paste, and 1 cup of the broth; stir until beans and tomato paste dissolve.
- Stir in the remaining broth along with the chili powder, cumin, pepper, and salt if using.
- Then stir in the black beans, navy beans, and kidney beans.
- Bring the chili to a simmer; reduce heat to low and simmer for 15 to 20 minutes, stirring frequently, until the chili is thickened and blended.
- Serve and enjoy.
Nutrition Facts : Calories 310 kcal, Carbohydrate 51 g, Cholesterol 0 mg, Fiber 17 g, Protein 17 g, SaturatedFat 1 g, Sodium 904 mg, Sugar 8 g, Fat 6 g, ServingSize 8 servings, UnsaturatedFat 0 g
FAST FOUR-BEAN VEGETARIAN CHILI
This is a yummy and meatless chili recipe that I found in a magazine years ago. I've tweaked it gradually to suit my taste. Optional condiments such as chopped cilantro, low-fat sour cream and chopped green onion make a nice addition.
Provided by Bizzy-Bee
Categories Stew
Time 30m
Yield 8 1-1/2 cup, 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. Add 2 cups water, 1 cup wine and the next 8 ingredients (through cannellini beans), stirring to combine.
- Combine remaining cup of water and tomato paste in a bowl, stirring with a whisk until blended. Stir tomato paste mixture into beans. Bring to a boil; reduce heat and simmer 5 minutes or until heated through.
- Top each serving with shredded cheese and other condiments as desired.
Nutrition Facts : Calories 367.8, Fat 4.3, SaturatedFat 0.9, Cholesterol 1.5, Sodium 780, Carbohydrate 62.7, Fiber 15, Sugar 12.8, Protein 18.3
FOUR BEAN CHILI
This dish is pleasing to the eye and to the palate! You can easily adjust the spices to suit your taste, and add Tabasco or hot pepper sauce if you'd like more heat. I usually serve my chili over corn chips, topped with shredded cheese and sour cream. This recipe is always a bit hit at potlucks!
Provided by Hippie2MARS
Categories Beans
Time 5h20m
Yield 12 serving(s)
Number Of Ingredients 17
Steps:
- Brown beef with onions, green peppers, garlic, and taco seasoning until meat is cooked through and onions are clear.
- Place cooked beef mixture in crockpot.
- Add all canned items, ending with the broth.
- Add the spices and mix through lightly.
- Cover and cook on low for 5-6 hours.
- If not using a crockpot, place all in large Dutch oven, and simmer for at least 1 hour over low heat.
Nutrition Facts : Calories 357.1, Fat 12.8, SaturatedFat 4.6, Cholesterol 51.8, Sodium 696.1, Carbohydrate 35.3, Fiber 10.2, Sugar 2.8, Protein 26.2
FOUR BEAN CHILI
I love chili, and every chili recipe is a little different. I also love different beans and a lot of veggies in my chili. I love this chili over rice, on nachos, hot dogs or just by itself. This chili taste even better the next day!
Provided by Leahjoy
Categories Black Beans
Time 2h20m
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- Brown the ground beef or ground turkey over medium heat; drain off fat, and rinse in warm water.
- In a large pot, combine the meat and all remaining ingredients, bring to a simmer over low heat.
- Cook, stirring every 15 minutes for 2 1/2 hours.
- *Notes-Top chili with cheese, onions and sour cream.
- For less heat omit jalapeño peppers.
- All ingredients can be put in a crock pot and cooked throughout the day.
Nutrition Facts : Calories 314.7, Fat 9, SaturatedFat 3.3, Cholesterol 49.1, Sodium 1249.9, Carbohydrate 34.6, Fiber 10.7, Sugar 5.8, Protein 25.5
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