4 Bean Chili Recipes

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4 BEAN CHILI



4 Bean Chili image

This super quick and easy Four Bean Chili recipe has an incredible depth of flavor from a secret ingredient.

Provided by Linda Larsen

Categories     Dinner     Entree     Main Course     Soup

Time 40m

Yield 8

Number Of Ingredients 14

2 tablespoons olive oil
1 onion (chopped)
3 cloves garlic (minced)
1 (15-ounce) can refried beans
1 (14-ounce) can diced tomatoes (undrained)
1 (6-ounce) can tomato paste
3 cups vegetable or beef broth
2 tablespoons chili powder
1/2 teaspoon ground cumin
1/4 teaspoon pepper
Dash salt (if desired)
1 (15-ounce) can black beans (rinsed and drained)
1 (15-ounce) can navy beans (rinsed and drained)
1 (15-ounce) can kidney beans (rinsed and drained)

Steps:

  • In a large pot, heat the olive oil over medium heat.
  • Add the onion and garlic; cook and stir until tender, about 5 to 6 minutes.
  • Stir in the refried beans, diced tomatoes, tomato paste, and 1 cup of the broth; stir until beans and tomato paste dissolve.
  • Stir in the remaining broth along with the chili powder, cumin, pepper, and salt if using.
  • Then stir in the black beans, navy beans, and kidney beans.
  • Bring the chili to a simmer; reduce heat to low and simmer for 15 to 20 minutes, stirring frequently, until the chili is thickened and blended.
  • Serve and enjoy.

Nutrition Facts : Calories 310 kcal, Carbohydrate 51 g, Cholesterol 0 mg, Fiber 17 g, Protein 17 g, SaturatedFat 1 g, Sodium 904 mg, Sugar 8 g, Fat 6 g, ServingSize 8 servings, UnsaturatedFat 0 g

FAST FOUR-BEAN VEGETARIAN CHILI



Fast Four-Bean Vegetarian Chili image

This is a yummy and meatless chili recipe that I found in a magazine years ago. I've tweaked it gradually to suit my taste. Optional condiments such as chopped cilantro, low-fat sour cream and chopped green onion make a nice addition.

Provided by Bizzy-Bee

Categories     Stew

Time 30m

Yield 8 1-1/2 cup, 8 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
2 cups chopped onions
4 garlic cloves, minced
3 cups water, divided
1 cup red wine
2 tablespoons sugar
2 tablespoons chili powder
1 tablespoon ground cumin
2 (14 1/2 ounce) cans diced tomatoes, undrained
1 (15 ounce) can garbanzo beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can cannellini beans or 1 (15 ounce) can other white beans, rinsed and drained
1 (6 ounce) can tomato paste
1/2 cup shredded low-fat cheddar cheese

Steps:

  • Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. Add 2 cups water, 1 cup wine and the next 8 ingredients (through cannellini beans), stirring to combine.
  • Combine remaining cup of water and tomato paste in a bowl, stirring with a whisk until blended. Stir tomato paste mixture into beans. Bring to a boil; reduce heat and simmer 5 minutes or until heated through.
  • Top each serving with shredded cheese and other condiments as desired.

Nutrition Facts : Calories 367.8, Fat 4.3, SaturatedFat 0.9, Cholesterol 1.5, Sodium 780, Carbohydrate 62.7, Fiber 15, Sugar 12.8, Protein 18.3

FOUR BEAN CHILI



Four Bean Chili image

This dish is pleasing to the eye and to the palate! You can easily adjust the spices to suit your taste, and add Tabasco or hot pepper sauce if you'd like more heat. I usually serve my chili over corn chips, topped with shredded cheese and sour cream. This recipe is always a bit hit at potlucks!

Provided by Hippie2MARS

Categories     Beans

Time 5h20m

Yield 12 serving(s)

Number Of Ingredients 17

1 (15 ounce) can black beans
1 (15 1/2 ounce) can chili beans or 1 (15 1/2 ounce) can red beans
1 (15 1/2 ounce) can kidney beans, drained
1 (15 ounce) can pinto beans, drained
1 (14 1/2 ounce) can diced tomatoes
1 (14 1/2 ounce) can beef broth
1 green pepper, diced
1 medium onion, diced
2 garlic cloves, minced
2 lbs ground beef
2 tablespoons chili powder
2 tablespoons Mrs Dash southwest chipotle seasoning mix
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
1/4 cup taco seasoning
1/4 teaspoon fresh coarse ground black pepper
1/2 teaspoon salt

Steps:

  • Brown beef with onions, green peppers, garlic, and taco seasoning until meat is cooked through and onions are clear.
  • Place cooked beef mixture in crockpot.
  • Add all canned items, ending with the broth.
  • Add the spices and mix through lightly.
  • Cover and cook on low for 5-6 hours.
  • If not using a crockpot, place all in large Dutch oven, and simmer for at least 1 hour over low heat.

Nutrition Facts : Calories 357.1, Fat 12.8, SaturatedFat 4.6, Cholesterol 51.8, Sodium 696.1, Carbohydrate 35.3, Fiber 10.2, Sugar 2.8, Protein 26.2

FOUR BEAN CHILI



Four Bean Chili image

I love chili, and every chili recipe is a little different. I also love different beans and a lot of veggies in my chili. I love this chili over rice, on nachos, hot dogs or just by itself. This chili taste even better the next day!

Provided by Leahjoy

Categories     Black Beans

Time 2h20m

Yield 12 serving(s)

Number Of Ingredients 16

2 lbs lean ground beef or 2 lbs lean ground turkey
1 (29 ounce) can diced tomatoes
1 (15 ounce) can kidney beans
1 (15 ounce) can red beans
1 (15 ounce) can canned pinto beans
1 (15 ounce) can canned black beans
1 (4 ounce) can diced canned chili peppers
4 small jalapeno peppers
1 (8 ounce) can tomato sauce
1 large onion
1 stalk celery
2 large diced bell peppers
2 teaspoons cumin powder
3 tablespoons chili powder
2 teaspoons black pepper
3 teaspoons salt

Steps:

  • Brown the ground beef or ground turkey over medium heat; drain off fat, and rinse in warm water.
  • In a large pot, combine the meat and all remaining ingredients, bring to a simmer over low heat.
  • Cook, stirring every 15 minutes for 2 1/2 hours.
  • *Notes-Top chili with cheese, onions and sour cream.
  • For less heat omit jalapeño peppers.
  • All ingredients can be put in a crock pot and cooked throughout the day.

Nutrition Facts : Calories 314.7, Fat 9, SaturatedFat 3.3, Cholesterol 49.1, Sodium 1249.9, Carbohydrate 34.6, Fiber 10.7, Sugar 5.8, Protein 25.5

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