4 Ingredient Healthy Chicken Quesadilla Casserole Recipes
QUESADILLA CASSEROLE
This casserole is made with ingredients found in individual quesadillas. It has no meat, but would be terrific with cubed or shredded cooked chicken added. Use either store-bought green enchilada sauce or use recipe #55478.
Provided by threeovens
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F and grease a 10 inch cast iron skillet.
- In a skillet, heat oil over medium heat; add onions and cook until softened, about 5 minutes.
- Add 1 1/2 cups black beans and mash into a chunky paste; stir in reserved liquid.
- In a bowl, combine corn, parsley, and remaining black beans.
- Place a tortilla in the prepared cast iron skillet; layer with 1/3 cup mashed black beans, 2/3 cup corn and bean mixture, then 1/2 cup cheese.
- Repeat layers with remaining tortillas, ending with cheese.
- Bake until cheese is melted and casserole is heated through, about 30 minutes.
- Run under broiler for a minute if desired; serve with enchilada sauce.
Nutrition Facts : Calories 739, Fat 34.2, SaturatedFat 14, Cholesterol 53.5, Sodium 732.5, Carbohydrate 77.8, Fiber 17.1, Sugar 4.7, Protein 34.4
CHICKEN QUESADILLA CASSEROLE
A good mexican casserole that is also decently healthy! To make it truly guilt free, grill/boil the chicken instead of sauteing, substitute light cheese (or use less), and use corn or whole wheat tortillas. The difference is truly subtle, and can have a major impact on calories!
Provided by David Harris
Categories Poultry
Time 40m
Yield 8 , 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350.
- Cut chicken into small diced pieces, and saute in large skillet with Olive Oil and onions over medium-high heat until cooked throughout.
- Add Rotel, beans, tomato sauce, corn, and spices to chicken. Cook for 5 minutes until fully heated. Salt and Pepper to taste.
- In a 9"x13" greased casserole dish, put just enough of the mixture to cover the bottom of the dish. Layer tortillas, half of the remaining mixture, half of the cheese, tortillas, and the remainder of the mixture. Cover with the remainder of the cheese.
- Bake for 15 minutes, and then allow casserole to cool 5 minutes before serving.
More about "4 ingredient healthy chicken quesadilla casserole recipes"
BAKED CHICKEN QUESADILLA CASSEROLE - SKINNY MS.
From skinnyms.com
4.9/5 (10)Total Time 35 minsCategory DinnerCalories 354 per serving
- In a large bowl, combine the chicken, sour cream, half the cheese, half the cumin, half the chili powder, salt, and half the pepper. Mix well.
- In a second bowl, combine the corn, black beans, the remaining cumin, chili powder, and pepper. Mix well.
- Lay two of the tortillas in the bottom of the casserole dish. Spread half of the chicken mixture over the tortillas and half the bean mixture over the chicken. Place the remaining tortillas over the beans and repeat. Sprinkle the remaining cheese on top.
CHEESY CHICKEN QUESADILLA CASSEROLE - FOOD NETWORK
From foodnetwork.com
Author Food Network KitchenSteps 5Difficulty Easy
4-INGREDIENT HEALTHY CHICKEN QUESADILLA CASSEROLE
From favehealthyrecipes.com
Estimated Reading Time 2 mins
HOW TO MAKE A QUESADILLA - A BEAUTIFUL MESS
From abeautifulmess.com
TATER TOT CHICKEN CASSEROLE | BUTTER YOUR BISCUIT
From butteryourbiscuit.com
FRENCH ONION CHICKEN CASSEROLE - AVERIE COOKS
From averiecooks.com
EASY GRILLED CHICKEN QUESADILLAS EVERYONE WILL LOVE
From neighborfoodblog.com
CREAMY LEMON CHICKEN CASSEROLE - THE RECIPE CRITIC
From therecipecritic.com
TASTY 4-INGREDIENT CHICKEN QUESADILLA CASSEROLE - RECIPE ROOST
From reciperoost.com
SMOKED CHICKEN ENCHILADAS WITH SALSA VERDE | PELLETS AND PITS
From pelletsandpits.com
CHICKEN QUESADILLA CASSEROLE -- LOW CARB & WHEAT FREE
From gourmetgirlcooks.com
QUICK CHICKEN QUESADILLA CASSEROLE RECIPE - MASHED
From mashed.com
4-INGREDIENT CHICKEN QUESADILLA CASSEROLE - PUNCHFORK
From punchfork.com
TASTY 4-INGREDIENT CHICKEN QUESADILLA CASSEROLE - PAGE 2 OF 2
From reciperoost.com
4-INGREDIENT HEALTHY CHICKEN QUESADILLA CASSEROLE - YOUTUBE
From youtube.com
4 INGREDIENT HEALTHY CHICKEN QUESADILLA CASSEROLE RECIPES
From tfrecipes.com
CHICKEN QUESADILLA CASSEROLE - EASY RECIPE - PARADE
From parade.com
31 LIGHT AND TASTY CHICKEN DINNERS THAT’LL HAVE YOU WONDERING …
From retrorecipebook.com
CHICKEN QUESADILLA CASSEROLE RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
CHICKEN FAJITA QUESADILLAS - MADE IN - MADE IN COOKWARE
From madeincookware.com
BAKED CHICKEN QUESADILLA CASSEROLE - PIONEER COOKERY
From pioneercookery.com
SHEET PAN QUESADILLAS - RACHEL COOKS
From rachelcooks.com
QUESADILLA CASSEROLE RECIPE | CLEAN CHICKEN RECIPES
From cleaneatingmag.com
BBQ CHICKEN CASSEROLE - GOURMET MARTHA
From gourmetmartha.com
CHICKEN QUESADILLA RECIPE - KRISTINE'S KITCHEN
From kristineskitchenblog.com
CHICKEN ALFREDO CASSEROLE - DON'T SWEAT THE RECIPE
From dontsweattherecipe.com
4 INGREDIENT HEALTHY CHICKEN QUESADILLA CASSEROLE - MY RECIPE …
From myrecipemagic.com
CREAMY CHICKEN CASSEROLE RECIPE (EASY, CHEESY & COMFORTING!)
From simplylakita.com
CHICKEN & CHEESE QUESADILLA CASSEROLE RECIPE - EAGLE BRAND
From eaglebrand.com
EASY 15-MINUTE ENCHILADA SAUCE - EATING BIRD FOOD
From eatingbirdfood.com
4-INGREDIENT HEALTHY CHICKEN QUESADILLA CASSEROLE
From facebook.com
SUPER EASY PIZZADILLAS - MOMMY'S HOME COOKING
From mommyshomecooking.com
STREET CORN CHICKEN QUESADILLA BAKE – EASY MEXICAN CASSEROLE …
From skinytaste.net
HOMEMADE CHICKEN CASSEROLE FOR DOGS - SPOILEDHOUNDS.COM
From spoiledhounds.com
BBQ CHICKEN QUESADILLAS - THE COOKIN CHICKS
From thecookinchicks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love