40 Easy Vegan Wraps Lunch Ideas Recipes

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40+ EASY VEGAN WRAPS (LUNCH IDEAS)



40+ Easy Vegan Wraps (Lunch Ideas) image

These tasty and healthy vegan wraps are perfect portable lunches for work or school! The following quick veggie wraps are assembled within 5 minutes in the morning and really tasty!

Provided by Alena

Categories     Meal Prep

Time 5m

Number Of Ingredients 7

2 tortilla wraps, whole grain or gluten-free
½ cup hummus (120 g)
1 cup mixed leafy greens (30 g)
½ avocado, sliced
1 medium-sized tomato, chopped
⅓ red bell pepper, sliced
1 carrot, shredded

Steps:

  • Divide the hummus evenly between your two wraps and spread it in the bottom third of the wrap.
  • Add leafy greens, avocado, tomato, bell pepper and carrot on your hummus layer.
  • Sprinkle with black pepper, nutritional yeast or some vegan cheese shreds.
  • Fold the wraps tightly without breaking them, tucking in all of the veggies with the first roll and then rolling firmly to the end.
  • Cut in half and enjoy right away or store in the fridge for a quick portable lunch!

Nutrition Facts : Calories 397 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 16 grams fat, Fiber 10 grams fiber, Protein 11 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 wrap, Sodium 482 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

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