5 Ingredient Low Fat Tuna Pot Pie Recipes

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EASY TUNA POT PIE



Easy Tuna Pot Pie image

I couldn't live without canned tuna. I always keep a supply in my pantry. Here is a simple way to turn your can of tuna into a dinner treat.

Provided by Lorac

Categories     Savory Pies

Time 33m

Yield 4 serving(s)

Number Of Ingredients 8

1 (12 ounce) can light tuna, drained
1 (10 3/4 ounce) can cream of chicken soup
1/2 cup milk
1/4 cup frozen chopped onion, thawed
1 (10 ounce) box frozen mixed vegetables, thawed
1 cup chopped cooked potato
salt and pepper
1 (7 1/2 ounce) can refrigerated biscuits, quartered

Steps:

  • Heat oven to 375°F.
  • Heat soup and milk in a saucepan on low heat until smooth.
  • Stir in vegetables, tuna, potato, salt and pepper.
  • Continue cooking until mixture comes to a low boil.
  • Transfer to a 1 1/2 quart casserole top with biscuits.
  • Bake 18 to 20 minutes or until biscuits are golden brown.

Nutrition Facts : Calories 478.3, Fat 17.9, SaturatedFat 5, Cholesterol 42.7, Sodium 1225.4, Carbohydrate 50.2, Fiber 4.9, Sugar 5.5, Protein 29.7

SIMPLE TUNA POT PIE



Simple Tuna Pot Pie image

Oh, I love these individual tuna pot pies! I found these on the back of a Chicken of the Sea Tuna pouch, and I am glad I did. Recipe is very easily halved into 2 pot pies. Also, with my changes (The ones in parentheses) these come out to 200 calories per pot pie. Also, if you want a crust or lattice top piece, simply crisscross crescent roll dough on top of pies before baking.

Provided by Shelby

Categories     Savory Pies

Time 23m

Yield 4 individual pot pies, 4 serving(s)

Number Of Ingredients 8

1 cup water
1 chicken bouillon cube
1 cup frozen vegetables, NOT defrosted (personally, I use about 2 cups, and whatever I have in the freezer with success)
1 cup milk (I use skim)
2 tablespoons cornstarch
1/2-1 cup shredded cheddar cheese (I use 0.5 cup 2% sharp, and it's good and cheesy)
1 (7 ounce) envelope solid white tuna packed in water or 1 (12 ounce) can chunk light tuna, drained and flaked
1 (8 ounce) can crescent roll dough (optional)

Steps:

  • Preheat oven to 375°F.
  • In medium saucepan, combine water, vegetables, and bouillon cube. Bring to a boil over medium heat; cook for 2 minutes longer.
  • Dissolve cornstarch in milk, stir into vegetable saucepan and cook until thickened (maybe a little less than 2 minutes.) Stir in tuna and cheese.
  • Spoon mixture into 4 (3/4 cup to 1.5 cup) individual pie pans or casserole dishes.
  • Optional step: Separate crescent roll dough into 4 rectangles, cut each rectangle into six strips. Attach crust by crisscrossing six dough strips over each pot pie and pressing down firmly; trim excess dough.
  • Bakes pies at 375°F for 15 to 20 minutes.

Nutrition Facts : Calories 177.3, Fat 8.5, SaturatedFat 4.8, Cholesterol 44.3, Sodium 491.9, Carbohydrate 6.8, Sugar 0.2, Protein 17.4

TUNA POT PIE



Tuna Pot Pie image

Make and share this Tuna Pot Pie recipe from Food.com.

Provided by gran9879

Categories     Savory Pies

Time 1h

Yield 1 pie, 6 serving(s)

Number Of Ingredients 11

1 can tuna (12 1/2 oz)
1 (10 ounce) package frozen peas and carrots
1/2 cup chopped onion
1 can cream of celery soup
1/3 cup milk
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1 tablespoon finely chopped celery or 1/2 teaspoon dried celery flakes
salt
pepper
pastry for double-crust pie (biscuits could be substituted)

Steps:

  • Line a pie pan with crust; set aside.
  • Combine remaining ingredients.
  • Pour into pie crust and top with the second.
  • (If you choose to use biscuits, wait until last few minutes of baking so they won't burn.) Seal and crimp edges.
  • Slit the top of crust to vent and bake 45 to 50 minutes at 375.

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