5 Ingredient Salmon And Broccoli Stir Fry Recipes
15-MINUTE BROILED SALMON AND BROCCOLI
This easy sheet tray dinner comes together in a snap thanks to an oft-forgotten workhorse of the kitchen: the broiler. The high heat it provides perfectly chars pre-cut broccoli florets and cooks salmon quickly. The creamy Dijon sauce acts as a protective barrier against overcooking, and keeps the fish moist in the oven.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the broiler and set a rack 2 inches from the heat.
- On a large sheet tray lined with aluminum foil, toss the broccoli with the olive oil and a large pinch of salt and pepper. Spread the broccoli out into a singer layer. Broil the broccoli while you prepare the salmon.
- Thinly slice the scallions and finely grate the lemon zest, then add them to a small bowl with the mayonnaise, Dijon mustard and a pinch of salt and pepper. Whisk to combine.
- Remove the broccoli from the oven. (Parts of the broccoli should be lightly charred.) Use a spatula to stir the broccoli and move it to the outer edges of the baking sheet. Sprinkle each fillet all over with salt and pepper and place them in the center of the baking sheet. Divide the mayonnaise mixture on top of the fillets, spreading to cover. Broil, rotating the pan halfway through, until the sauce has turned deep golden brown and the salmon is opaque, about 5 minutes. Meanwhile, cut half of the zested lemon into wedges.
- Divide the salmon, broccoli and lemon wedges among 4 plates and serve immediately.
TERIYAKI SALMON STIR-FRY
Provided by Food Network Kitchen
Categories main-dish
Time 55m
Yield 2-3 servings
Number Of Ingredients 9
Steps:
- In a glass baking dish combine the teriyaki sauce, sesame oil, ginger and garlic. Add the salmon cubes and toss to coat. Let sit for 10 minutes. Heat oil in large skillet or wok until it is just smoking.
- Stir in the mushrooms and toss to cook quickly. Add the salmon and continue to toss and cook for another 1 minute. Add cooked broccoli and toss to coat. Pour in the remaining marinade from the salmon and sprinkle in the sesame seeds. Serve immediately with rice.
More about "5 ingredient salmon and broccoli stir fry recipes"
SALMON AND BROCCOLI STIR FRY | GARDEN IN THE KITCHEN
From gardeninthekitchen.com
5/5 (1)Category DinnerCuisine AsianTotal Time 30 mins
- Cut salmon filet into cubes (It's easier to work with semi-frozen salmon but fresh is okay too). Transfer cubed salmon to a bowl with marinate. Let it rest at room temperature for about 30 minutes.
- Meanwhile you can start the rice. Cook according package instructions. Bring water to a boil. Add rice and pinch of salt and cover loosely. Turn heat to medium low and cook until all liquid has been absorbed. Stir as needed.
- In a large skillet or wok (about 12in) add tosted sesame oil. When hot add salmon with sauce. Season with salt and pepper, to taste. Make sure all the samon is in contact with the pan and not overcrowded on top of each other. If you need to cook in batches.
SALMON STIR FRY (EASY 10-MINUTE DINNER!) - HINT OF …
From hintofhealthy.com
- Cut the broccolini into thin stems, slice the red bell pepper, finely dice or grate the garlic, and cut the salmon into large chunks.
- Stir fry the garlic in the wok for about 20 seconds. Don't leave it for any longer, as garlic can burn fast.
SHEET PAN SALMON STIR FRY - FIT FOODIE FINDS
From fitfoodiefinds.com
5-INGREDIENT BROWN SUGAR GLAZED-SALMON AND BROCCOLI
From thekitchn.com
20+ 5-STAR DINNER RECIPES FOR BETTER BLOOD SUGAR - EATINGWELL
From eatingwell.com
5-SPICE CHICKEN AND BROCCOLI STIR FRY RECIPE - MSN
From msn.com
HOW TO MAKE A HEALTHY STIR-FRY RECIPE IN MINUTES
From cspinet.org
HEALTHY BROCCOLI STIR FRY (IN 15 MINUTES) - HEALTHY LIVING JAMES
From healthylivingjames.co.uk
RECIPE FOR 5-INGREDIENT SALMON AND BROCCOLI STIR-FRY BY DAWN’S …
From dawnsrecipes.com
SALMON STIR FRY - ALWAYS USE BUTTER
From alwaysusebutter.com
TERIYAKI SALMON STIR FRY - THE FOOD BLOG
From thefoodblog.net
QUICK SALMON STIR FRY RECIPE - MOMSDISH
From momsdish.com
TERIYAKI SALMON STIR-FRY - INQUIRING CHEF
From inquiringchef.com
SALMON STIR FRY WITH VEGETABLES - BUSY COOKS
From busycooks.com
GO FOR FRO-FISH: 5-INGREDIENT SALMON AND BROCCOLI STIR-FRY
From foodnetwork.com
SALMON STIR-FRY RECIPE | GOOD FOOD
From bbcgoodfood.com
SALMON STIR-FRY RECIPE - BBC FOOD
From bbc.co.uk
SALMON STIR FRY WITH VEGETABLES - THE ROASTED ROOT
From theroastedroot.net
SMOKED SALMON AND BROCCOLI STIR-FRY RECIPE | DELICIOUS.
From deliciousmagazine.co.uk
SALMON AND BROCCOLI STIR FRY WITH GLUTEN FREE OPTION
From apriljharris.com
SALMON STIR-FRY - ALLRECIPES
From allrecipes.com
VIRAL TIKTOK SALMON RICE BOWL [5 MINUTE MEAL] - ALPHAFOODIE
From alphafoodie.com
SALMON STIR FRY - EVERYDAY DELICIOUS
From everyday-delicious.com
OVEN ROASTED SALMON AND RICE WITH COCONUT-TOMATO SAUCE
From pamelasalzman.com
OVEN ROASTED ASPARAGUS RECIPE - SUNDAY SUPPER MOVEMENT
From sundaysuppermovement.com
BROCCOLI STIR FRY (SIDE OR MAIN!) – A COUPLE COOKS
From acouplecooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
