5 Minute Kefir Breakfast Recipes

5-MINUTE KEFIR BREAKFAST RECIPE

Steps:

• Add all ingredients to a blender and blend for 2-3 minutes. Enjoy!

HOMEMADE KEFIR

Steps:

• Put ½ tsp kefir grains in the jar. Add the milk, leaving about 2cm head room if using a clip top jar, or at least 5cm for a cloth-covered jar.
• Set aside at room temperature for 18-24 hrs to ferment. It's turned to kefir when the milk has thickened. It may have set and separated, with pockets of whey forming - this is quite normal.
• If you can't strain it straight away, put it in the fridge to stop it fermenting further, the flavour can get quite strong - you can strain it anytime over the next 48 hrs.
• Strain the kefir through the sieve or straining funnel into the jug or bottle. The grains are quite robust and will withstand gentle stirring.
• You can drink it straight away, flavour and refrigerate it (a slice of lemon peel or a drop of lemon oil add a delicious fresh taste), or leave it at room temperature for a few hours to make it taste stronger. Storing it in the fridge will slow down the fermentation by the microbes and it should remain pleasantly useable for 7-10 days.
• In order to make some more kefir, rinse out the jar, return the grains (don't wash them, there's no need), and start again from the beginning.

KEFIR BREAKFAST SMOOTHIE

Steps:

• Put all the ingredients in a blender and blitz until completely smooth. Taste and add a little more ginger, turmeric and honey, if you like.
• Pour into two tall glasses and serve. Can be chilled in a covered jug in the fridge for up to 24 hrs.