6 Ingredient Easy Low Carb Chicken Marsala Paleo Gluten Free Recipes
6-INGREDIENT EASY LOW CARB CHICKEN MARSALA (PALEO, GLUTEN-FREE)
This easy, one-pan low carb chicken marsala recipe is gluten-free, paleo, whole 30, and made with just six ingredients in a skillet.
Provided by Maya | Wholesome Yum
Categories Main Course
Time 25m
Number Of Ingredients 8
Steps:
- Heat a tablespoon of butter in a pan over medium-high heat. Season both sides of the chicken breast lightly with sea salt and pepper. Cook the chicken in a single layer for about 3-5 minutes on each side, until golden and cooked through. Transfer the chicken to a plate and cover to keep warm.
- Add another tablespoon of butter to the pan. Add the mushrooms and saute for about 5 minutes, stirring occasionally, until the mushrooms are golden brown and their liquid has evaporated.
- Add the Marsala wine to the pan. Bring to a boil, turning up the heat to do so if necessary. Simmer for a few minutes, until the the volume of the liquid is reduced by half.
- Whisk the arrowroot powder and chicken broth in a small bowl. Add the chicken broth mixture and remaining butter to the pan. Simmer, stirring and scraping any browned bits from the bottom, for a few more minutes, until the sauce thickens.
- Add the chicken back to the pan. Heat for a minute or two until the chicken is heated through. Garnish with fresh parsley.
Nutrition Facts : Calories 332 kcal, Carbohydrate 8 g, Protein 29 g, Fat 19 g, SaturatedFat 10 g, Cholesterol 104 mg, Sodium 546 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 8 g, ServingSize 1 serving
EASY PALEO CHICKEN MARSALA
Here is my paleo recipe on the traditional chicken Marsala! Great dish for entertaining and preparing in advance. Stress free.
Provided by Cindy Anschutz Barbieri
Categories Main Dish Recipes Chicken Chicken Marsala Recipes
Time 29m
Yield 5
Number Of Ingredients 10
Steps:
- Place chicken cutlets between 2 sheets of plastic wrap on a solid, level surface. Firmly pound the meat with the smooth side of a meat mallet to a 1/4-inch thickness. Season both sides with salt and pepper.
- Heat 1 tablespoon olive oil and 1 tablespoon butter in a large skillet over medium-high heat until butter is melted. Place chicken cutlets into the skillet; cook until both sides are golden brown, about 5 minutes for each side.
- Lower the heat to medium; add olive oil to the skillet if needed. Place prosciutto and shallots into the skillet; cook and stir until warmed, about 1 minute. Stir in the mushrooms and cook until browned, about 5 minutes. Season with salt and pepper. Pour wine into skillet; simmer until flavors combine, about 1 minute. Add chicken stock; simmer and stir until the sauce reduces slightly, about 1 minute.
- Stir 1 tablespoon of butter into the skillet. Return chicken to the pan; simmer until chicken is heated through, about 1 minute. Garnish with parsley, salt, and pepper.
Nutrition Facts : Calories 357.1 calories, Carbohydrate 5.8 g, Cholesterol 96.6 mg, Fat 20.5 g, Fiber 1.1 g, Protein 28.9 g, SaturatedFat 8.2 g, Sodium 811.3 mg, Sugar 2.2 g
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