7 Layer Salad Low Fat Version Recipes
SKINNY SEVEN-LAYER SALAD
Comfort food never goes out of style!
Provided by Betty Crocker Kitchens
Categories Entree
Time 2h25m
Yield 6
Number Of Ingredients 9
Steps:
- Cook peas as directed on box; rinse with cold water and drain.
- Place salad greens in large glass bowl. Layer celery, radishes, onions, bacon and peas on salad greens.
- Mix mayonnaise and yogurt; spread over peas, covering top completely and sealing to edge of bowl. Sprinkle with cheese.
- Cover and refrigerate at least 2 hours to blend flavors but no longer than 12 hours. Toss before serving if desired. Store covered in refrigerator.
Nutrition Facts : Calories 190, Carbohydrate 15 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 9 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving (about 1 1/4 cups), Sodium 420 mg, Sugar 4 g, TransFat 0 g
7-LAYER SALAD
This salad has been a regular at our church potluck dinners and is always enjoyed by many. I asked for the recipe early on and have made it many times in the past 15 years.
Provided by Kara Parsons
Categories Salad
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Layer lettuce, cucumber, peas, Cheddar cheese, and egg, respectively, in a 9x13-inch casserole dish.
- Whisk creamy salad dressing, sugar, and vinegar together in a bowl until dressing is smooth; spread over the egg layer. Crumble bacon over dressing layer.
Nutrition Facts : Calories 381.9 calories, Carbohydrate 18.1 g, Cholesterol 128.3 mg, Fat 25.4 g, Fiber 2 g, Protein 19.6 g, SaturatedFat 9.1 g, Sodium 1005.2 mg, Sugar 13.7 g
HEALTHIER 7 LAYER SALAD
Make and share this Healthier 7 Layer Salad recipe from Food.com.
Provided by kansashortcake
Categories < 30 Mins
Time 30m
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- Place lettuce in a large bowl. Layer peas, bell pepper, tomatoes, celery, and scallions on top.
- Whisk yogurt, mayonnaise, vinegar, sugar to taste, garlic powder, salt, and pepper in a medium bowl until smooth. Spread the dressing evenly over the top of the salad (an offset spatula is handy for this, if you have one). Sprinkle with cheese, basil, and bacon. Serve room temperature or chilled.
Nutrition Facts : Calories 53.1, Fat 1.3, SaturatedFat 0.4, Cholesterol 3, Sodium 155.4, Carbohydrate 7.4, Fiber 2.1, Sugar 3.6, Protein 3.6
HEALTHY SEVEN LAYER SALAD
This is a very healthy variation on a seven layer salad. The key difference in terms of health is that mayonnaise is replaced by hummus. You'll use more lettuce than anything else, and other ingredients should be added to your taste. Make sure that all of your ingredients are visible through the side of the bowl to ensure a perfect presentation.
Provided by roblefko
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 7
Steps:
- Layer iceberg lettuce, corn, red bell pepper, hummus, carrots, peas, and Cheddar cheese, in the order listed, in a clear bowl.
Nutrition Facts : Calories 193.1 calories, Carbohydrate 16.6 g, Cholesterol 19.8 mg, Fat 10.1 g, Fiber 5 g, Protein 10.2 g, SaturatedFat 4.5 g, Sodium 347.1 mg, Sugar 4.2 g
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