Abaco Baked Grouper Recipes

BAKED GROUPER WITH CHUNKY TOMATO SAUCE

Baked Grouper with Chunky Tomato Sauce image

Make and share this Baked Grouper with Chunky Tomato Sauce recipe from Food.com.

Provided by skat5762

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

3 1/2 cups chopped seeded tomatoes (about 4 medium)
1/4 cup chopped green onion
1/4 cup dry white wine
1 tablespoon chopped fresh basil
1 teaspoon capers
1 teaspoon instant minced garlic
1 teaspoon fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
2 teaspoons olive oil
4 (6 ounce) grouper fillets

Steps:

Preheat oven to 425-degrees.
Combine first 10 ingredients in medium bowl.
Heat oil in large, heavy skillet over high heat.
Place fish, skin sides up, in pan: cook for 2 minutes.
Turn fish over and top with tomato mixture.
Bring to a boil.
Place pan in oven, bake for 8 minutes or until fish flakes easily when tested with a fork.

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