Abish Recipes

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ABISH



Abish image

I chose this recipe for the world tour. This recipe also came in hand for some friends of ours that are vegetarian

Provided by BLUE ROSE

Categories     Vegetable

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 12

4 fluid ounces vegetable oil
1 large onion, diced
1 tablespoon grated gingerroot
1 tablespoon finely chopped garlic
2 tomatoes, diced
salt, to taste
3 eggs, beaten
1 tablespoon turmeric
1 tablespoon butter, with
1 tablespoon chopped parsley
parsley, for garnishing
8 ounces goat's cheese, grated (optional)

Steps:

  • Heat oil in pan and saute onion till golden.
  • Stir in ginger, garlic, tomatoes, mince and salt. Cook on low 15 - 20 min.,
  • stirring regularly to prevent burning.
  • Combine eggs with mixture in pan and cook 10 minute
  • Remove from heat.
  • Add turmeric and seasoned butter and top with parsley and cheese.
  • Serve with rice or fresh bread; mix with steamed corn and eat by itself; or use it to stuff other vegetables.
  • To make this dish a non vegetarian dish I added 1 lb Lean, minced beef. for my guys .

Nutrition Facts : Calories 359, Fat 34.2, SaturatedFat 6.6, Cholesterol 166.3, Sodium 78.9, Carbohydrate 8.6, Fiber 1.7, Sugar 3.6, Protein 6

ETHIOPIAN GROUND BEEF MILD STEW (MINCHET-ABESH ALICHA)



Ethiopian Ground Beef Mild Stew (Minchet-Abesh Alicha) image

Make and share this Ethiopian Ground Beef Mild Stew (Minchet-Abesh Alicha) recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Meat

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

1 lb lean ground beef
1 cup onion (thinly chopped)
1/2 cup clarified butter
1/4 cup white wine (if preferred)
1/4 teaspoon cardamom (false)
1/4 ginger powder or 1 tablespoon fresh ginger root juice
1 teaspoon garlic powder (diced) or 1 teaspoon garlic clove (diced)
1/4 teaspoon turmeric or 1/4 teaspoon curry
1/4 teaspoon white pepper powder
4 cups water (boiled)
salt

Steps:

  • In medium pot sauté the onion using one cup of boiled water by adding two tablespoon each time until the onion is soft and golden brown.
  • In the cooked onion, add one cup boiled water, purified butter, garlic, ginger, bishop weeds, wine and turmeric. Cook for 5 minutes.
  • On a baking pan, spread the ground beef and cook it in oven or stir-fry until brown.
  • Sprinkle the stir-fry ground beef in the sauce; mix well; add two cups boiled water; cover and cook it for 20 minutes or until simmers.
  • Add to the stew white pepper, salt and false cardamom; cook it for 5 minutes; remove from heat.
  • Serve it hot with Injera, rice, bread or as desired.
  • * You will find these spices in Ethiopian or Indian shops/groceries.
  • ** Please go to www.yewoinfamilycooking.com to see how to prepare Clarified/Purified Butter (Nitir Kebe).

Nutrition Facts : Calories 290.4, Fat 22.9, SaturatedFat 12.8, Cholesterol 89.8, Sodium 56.6, Carbohydrate 3.5, Fiber 0.5, Sugar 1.4, Protein 15.6

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