Acid Reflux Friendly Fish Recipes

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ACID-REFLUX FRIENDLY FISH



Acid-Reflux Friendly Fish image

Being raised on the beautiful Arabic cuisine of my late father, this dish doesn't exactly blow my mind. BUT I made it for my mother and I when she was suffering from acid reflux, she didn't have too much trouble with it and I thought it pretty good considering the limitations. The smart bit (see end note) is that you can adjust the servings to what different people can eat.

Provided by Jude 3

Categories     European

Time 40m

Yield 2 serving(s)

Number Of Ingredients 5

2 cod fish fillets
1/2 cup 1% low-fat milk
seasoning
2 sheets kitchen aluminum foil
1 tablespoon dried herbs

Steps:

  • Preheat oven.
  • Lay the cod fillets on the foil sheets.
  • Season lightly, and sprinkle on the herbs.
  • Bend up the sides of the foil to make 'nests' but don't close yet.
  • Pour half the milk into each nest.
  • Seal the foil packages.
  • Bake for 20mins or according to instructions on fish.
  • Serve with potatoes mashed with milk and a little low-fat spread, plus whatever vegetable the sufferer can tolerate. NB - if only one person in your family has acid reflux, you can put whatever flavouring you like in the other packages, such as ginger, garlic or curry powder.

Nutrition Facts : Calories 215, Fat 2.1, SaturatedFat 0.7, Cholesterol 102.4, Sodium 151.6, Carbohydrate 3, Sugar 3.2, Protein 43.2

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