Adobong Isda Fish Adobo Recipes
HOW TO COOK ADOBONG TILAPIA
Steps:
- Remove internal organs and gills if not yet removed when you bought it on the market.
- Scrape scales of fish. Clean. Arrange on shallow pan.
- Add all ingredients. Cover. Let boil, then lower heat and cook for 15 - 20 minutes.
- Serve hot with steamed rice.
ADOBONG PUSIT (SQUID ADOBO)
This Filipino squid recipe tastes best if you use fresh, smaller squid. Squid is simmered with onion, garlic, tomato, vinegar, and soy sauce for a tasty meal.
Provided by lola
Categories World Cuisine Recipes Asian Filipino
Time 50m
Yield 5
Number Of Ingredients 9
Steps:
- Combine the squid, vinegar, and water in a small pot over medium heat; season with salt and pepper. Cook for 10 minutes.
- Meanwhile, heat the olive oil in a saucepan over medium heat; cook and stir the onion and garlic in the hot oil until softened, 5 to 7 minutes. Stir the tomato and soy sauce into the mixture. Pour the squid mixture into the saucepan and bring to a simmer; cook together another 20 minutes.
Nutrition Facts : Calories 198.1 calories, Carbohydrate 3.1 g, Fat 7.4 g, Fiber 0.6 g, Protein 28.4 g, SaturatedFat 0.8 g, Sodium 214.5 mg, Sugar 1.4 g
ADOBONG ISDA (FISH IN TANGY SAUCE)
A succulent dish made with Hito fish that's simmered to perfection in a tasty sauce. 50
Categories Fish Quick and Easy Trout
Time 30m
Yield 4
Number Of Ingredients 16
Steps:
- Put fish in porcelain or non-stick skillet. Combine the rest of ingredients except cooking oil, and pour over the fish. Over medium heat, bring to a boil. Cover, lower heat and simmer for about 10 minutes turning fish once. Transfer fish to a dish. Let sauce in skillet simmer until reduce Transfer to a small bowl and set aside. Heat oil in skillet. Fry fish until brown on all sides. Place on serving dish. Pour sauce over it.
Nutrition Facts :
FILIPINO FISH ADOBO
Another recipe from "The Philippine Cookbook". Haven't tried it yet but am sure it's tasty! Serve with sticky rice.
Provided by Engrossed
Categories Stew
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a saucepan, except oil.
- Marinate for one hour. (Traditional method is at room temperature, I put it in the refrigerator.).
- On stovetop, bring to a boil.
- Cover and simmer for 5 minutes.
- Remove fish and set aside.
- Boil sauce until reduced to half and set aside.
- Heat oil in frying pan and fry fish until browned.
- Pour sauce in with fish and simmer for 3 minutes.
- Serve hot with sticky rice.
Nutrition Facts : Calories 400.7, Fat 21.8, SaturatedFat 3.5, Cholesterol 131.5, Sodium 506.6, Carbohydrate 0.6, Fiber 0.1, Sugar 0.1, Protein 47.2
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