Adzuki Bean Butternut Squash Stew Recipes

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ADZUKI AND SQUASH SOUP



Adzuki and Squash Soup image

Aduki beans are wonderful, meaty tasting little Japanese red beans... this recipe is suitable for a vegan meal and is posted by a request. Canned beans can be used in place of the dried to save time. Prep time includes soaking beans overnight, but cook time does not reflect cooking the beans before adding to soup.

Provided by EdsGirlAngie

Categories     Beans

Time 10h15m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup dried adzuki beans
1/2 butternut squash
5 1/2 cups water
1 cup onion, chopped
1 cup carrot, sliced
2 tablespoons balsamic vinegar
2 bay leaves
1 teaspoon dried savory
1 teaspoon dried rosemary or 2 teaspoons fresh rosemary
2 tablespoons barley miso
1/4 cup vegetable broth

Steps:

  • Prepare beans according to package directions.
  • Remove seeds from squash, remove peel and cut flesh into 1" cubes.
  • Place squash and remaining ingredients (except miso) in a large soup pot.
  • Bring to a boil, reduce heat and simmer until vegetables are tender, about one hour.
  • In a small bowl, mix miso and 1/4 cup broth until miso is dissolved.
  • Stir miso mixture into soup.
  • Do not boil soup after adding miso.
  • Serve immediately.

Nutrition Facts : Calories 264, Fat 0.6, SaturatedFat 0.2, Sodium 43.7, Carbohydrate 56.2, Fiber 10.9, Sugar 7.5, Protein 12

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