African Fruit Fool Dessert Recipes

MANGO & PASSION FRUIT FOOL

Mango & passion fruit fool image

You'll need just four ingredients to make this exotic dessert, a no-fuss finish to your meal

Provided by Good Food team

Time 10m

Number Of Ingredients 4

Ingredients

2 large ripe mangoes
4 passion fruits , halved
2 x 150g/5oz tubs Greek yogurt (use low-fat if you prefer)
juice 1 lime

Steps:

Peel the mangoes using a vegetable peeler. Slice the cheeks off one and cut into small dice. Set aside.
Cut the flesh from the remaining mango and stone, then purée flesh in a liquidiser. Squeeze out the seeds from 2 of the passion fruit halves and mix with the mango purée. Add lime juice to taste. Gently fold the yogurt and half the diced mango through the fruity purée.
Divide between 4 glasses and top with the remaining diced mango. Cover and chill for 30 mins before eating. Scoop the seeds from the remaining passion fruit over the top of the fools to serve.

Nutrition Facts : Calories 390 calories, Fat 30 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 27 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.06 milligram of sodium

AFRICAN FRUIT FOOL DESSERT

African Fruit Fool Dessert image

Make and share this African Fruit Fool Dessert recipe from Food.com.

Provided by Member 610488

Categories Low Protein

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 cup fresh pineapple, diced
1 green apple, peeled and diced
1 cup ripe mango, peeled and diced
1 cup fresh papaya, diced
2 cups red seedless grapes
3 bananas, peeled and sliced
1 cup shredded coconut
3/4 cup sweetened condensed milk
1 cup heavy cream, well chilled
1 teaspoon vanilla extract

Steps:

Combine pineapple, apple, mango, papaya, grapes, bananas, and coconut in a large bowl. Gently stir to combine. Stir in sweetened condensed milk.
Whip cream until soft peaks form. Add vanilla and continue to beat just until stiff peaks form. Working in batches, gently fold whipped cream into fruit mixture.
Cover bowl with plastic wrap. Refrigerate until cold, approximately 30 minutes.

Nutrition Facts : Calories 483, Fat 24, SaturatedFat 16.3, Cholesterol 67.3, Sodium 108.7, Carbohydrate 66.5, Fiber 4.7, Sugar 54.1, Protein 5.9

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