PEANUT BUTTER SOUP
Peanut butter soup or Groundnut soup is a soup made from peanuts and other ingredients. It is a staple African cuisine and also eaten in some parts of Asia.
Provided by fnonterah2018
Categories Main Course
Time 1h25m
Number Of Ingredients 10
Steps:
- On medium heat put your chicken in a big saucepan and add 2 cups of water with salt, 1/2 of the onions and the seasoned salt and let it simmer for about 10 minutes
- In blender add the other half of the onions, tomatoes, garlic, ginger and 2 more cups of water and blend the ingredients till its smooth
- Pour the tomato blend mix of the simmering chicken and spices and let it boil for another 10 minutes.
- Pour the peanut butter with about 3-4 cups of water in a blender / food processor and let it blend till its nice and smooth
- Pour the peanut butter mix over the chicken and the other ingredients and let boil for another 30 - 45 minutes. Now you can enjoy your world famous peanut butter soup!
Nutrition Facts : Calories 1625 kcal, ServingSize 1 serving
AFRICAN PEANUT SOUP
This oddly wonderful combination of ingredients make a surprisingly different and delicious soup that everyone will enjoy! Serve with a dollop of sour cream on top and some crusty bread for dipping. YUM!
Provided by PIETOGO
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h10m
Yield 10
Number Of Ingredients 10
Steps:
- Heat oil in a large stock pot over medium high heat. Cook onions and bell peppers until lightly browned and tender, stirring in garlic when almost done to prevent burning. Stir in tomatoes, vegetable stock, pepper, and chili powder. Reduce heat to low and simmer, uncovered, for 30 minutes.
- Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Stir in peanut butter until well blended, and serve.
Nutrition Facts : Calories 222 calories, Carbohydrate 23.5 g, Fat 12.2 g, Fiber 5.2 g, Protein 7.4 g, SaturatedFat 1.9 g, Sodium 558.5 mg, Sugar 6.1 g
WEST AFRICAN PEANUT SOUP WITH CHICKEN
This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes?), and incorporating vegetables like sweet potatoes and kale. Then of course there are the peanuts. When it comes to the peanut butter, "natural" peanut butter, made from peanuts and salt and nothing else, works best. Chunky or creamy? It doesn't matter much. Finally, it's nice to time the cooking so that the sweet potatoes do not quite fall apart.
Provided by Mark Bittman
Categories dinner, one pot, soups and stews, main course
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
- Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
- Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
- Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.
Nutrition Facts : @context http, Calories 689, UnsaturatedFat 29 grams, Carbohydrate 53 grams, Fat 40 grams, Fiber 11 grams, Protein 37 grams, SaturatedFat 8 grams, Sodium 1870 milligrams, Sugar 18 grams, TransFat 0 grams
WEST AFRICAN PEANUT SOUP
Tomatoes and peanut butter? YES! The first time I tried this at a health food restaurant, I was hooked. About 5 years of tweaking the recipe to my personal taste has created a spicy, sweet favorite amongst my friends and family. Luckily there is always enough for everyone!
Provided by DRUMNWRITE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h20m
Yield 10
Number Of Ingredients 11
Steps:
- Heat olive oil in a large stock pot over medium-high heat. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. Simmer, uncovered, for 15 minutes.
- Add rice to soup and stir. Reduce heat, cover, and simmer 25 minutes, or until rice is tender.
- When rice is cooked, whisk in peanut butter and return to a simmer, and serve. Garnish with chopped roasted peanuts, if desired.
Nutrition Facts : Calories 458.5 calories, Carbohydrate 30.7 g, Fat 32.8 g, Fiber 6.4 g, Protein 17.4 g, SaturatedFat 6.3 g, Sodium 777 mg, Sugar 11.1 g
WEST AFRICAN PEANUT SOUP
A Moosewood recipe. I haven't tried it, but this is supposed to be rich and spicy. Don't skip the chopped scallions or chives!
Provided by MsBindy
Categories Yam/Sweet Potato
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Saute the onions in oil until just translucent.
- Stir in the cayenne and ginger.
- Add the carrots and saute a couple more minutes.
- Mix in the potatoes and stock.
- Bring the soup to a boil and then simmer for about 15 minutes until the vegetables are tender.
- In a blender or food processor, puree the vegetables with the cooking liquid and the tomato juice.
- Return the puree to the soup pot. Stir in the peanut butter until smooth.
- Taste the soup. Its sweetness will depend on the sweetness of the carrots and sweet potatoes. If it is not naturally sweet, add just a little sugar to enhance the other flavors.
- Reheat the soup gently, using a heat diffuser if needed to prevent scorching.
- Add more water, stock, or tomato juice for a thinner soup.
- Serve topped with plenty of chopped scallions or chives.
AFRICAN PEANUT SOUP
Provided by Food Network
Time 1h10m
Yield about 2 1/2 quarts
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Add curry powder and cook, stirring constantly for 1 minute. Add onions and cook, stirring occasionally, for 2 minutes. Add garlic and cook for 1 more minute. Stir in sweet potatoes, chicken broth and tomatoes, and bring soup to a boil. Simmer, covered, 20 to 30 minutes.
- In a large skillet, heat the remaining teaspoon of peanut oil. Add the turkey and cook, stirring with a wooden spoon to break up any clumps until cooked through. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Drain on paper towels.
- Add cooked ground turkey, the remaining 1/2 teaspoon salt, cayenne, peanut butter, and coconut milk to the soup, stirring to combine. Bring mixture to a simmer and cook for 20 minutes.
AFRICAN PEANUT SOUP
Steps:
- In a saucepan heat oil over moderate heat until hot but not smoking and cook garlic, stirring, until golden, about 1 minute. Add tomato paste, peanut butter, cayenne, and 1/4 cup broth and stir until smooth. Stir in remaining 3 3/4 cups broth and simmer, covered, stirring occasionally, 10 minutes. Simmer soup, uncovered, 10 minutes, or until oil floats to the surface, and skim oil.
AFRICAN PEANUT BUTTER SOUP
(From "The Peanut Butter & Co. Cookbook: Recipes from the World's Nuttiest Sandwich Shop," by Lee Zalben, owner of the Peanut Butter & Co. Sandwich Shop, 240 Sullivan St.)
Provided by ssej1078_1251510
Categories African
Time 55m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a large stockpot, heat the vegetable oil over medium heat and sauté the onion and garlic until translucent.
- Add the stock and peanut butter and stir. Once the peanut butter has been incorporated, stir in the sweet potatoes, crushed tomatoes and their liquid, cayenne pepper, coriander, cumin, salt, and pepper and simmer for 45 minutes.
- Garnish with your choice of sour cream or yogurt, parsley and chopped peanuts.
Nutrition Facts : Calories 399.3, Fat 30, SaturatedFat 5.6, Sodium 525.9, Carbohydrate 25.7, Fiber 6, Sugar 7, Protein 13.6
More about "african peanut butter soup recipes"
AFRICAN PEANUT SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
AFRICAN CHICKEN PEANUT STEW RECIPE - SIMPLY RECIPES
From simplyrecipes.com
MAAFE (WEST AFRICAN PEANUT SOUP) - IMMACULATE BITES
From africanbites.com
AFRICAN PEANUT STEW - IMMACULATE BITES
From africanbites.com
AMAZING AFRICAN PEANUT SOUP - HOW TO MAKE SURINAME …
From globalkitchentravels.com
WEST AFRICAN PEANUT SOUP {SIERRA LEONE} - FEELGOODFOODIE
From feelgoodfoodie.net
AFRICAN PEANUT SOUP | OLDWAYS
From oldwayspt.org
30-MINUTE AFRICAN PEANUT SOUP RECIPE - NELLIEBELLIE
From nelliebellie.com
AFRICAN PEANUT SOUP | THE MODERN PROPER
From themodernproper.com
5/5 (25)Total Time 45 minsCuisine AfricanCalories 593 per serving
- Add onions and sauté until softened, about 3-4 minutes.Add in ginger, jalapeno and garlic and stir until fragrant about 1 min
- Add the pepper, cumin and tomato paste and cook for another 2 minutes, stirring, until paste darkens.Add the crushed tomatoes, stock, sweet potatoes, chickpeas and peanut butter
AFRICAN PEANUT SOUP (INSTANT POT OR STOVETOP) - SMART NUTRITION …
From smartnutrition.ca
AFRICAN PEANUT SOUP RECIPE - KYLEE COOKS
From kyleecooks.com
PEANUT BUTTER SOUP WITH VEGETABLES | INSTANT POT OR STOVETOP
From cleaneatingkitchen.com
RECIPE: 'OH SHE GLOWS' SOUL-SOOTHING AFRICAN PEANUT STEW - CBC
From cbc.ca
VEGETARIAN WEST AFRICAN PEANUT SOUP - COOKIE AND KATE
From cookieandkate.com
AFRICAN PEANUT SOUP RECIPE | MYRECIPES
From myrecipes.com
DOUBLE RECIPE SPICY AFRICAN PEANUT SOUP AND HOW TO RE PURPOSE …
From recipes.servegame.org
AFRICAN PEANUT SOUP - OUR VEGGIE TAKE ON A CLASSIC - HURRY THE …
From hurrythefoodup.com
AUTHENTIC AFRICAN PEANUT STEW BEST RECIPES
From findrecipes.info
VIDEO RECIPE: AFRICAN PEANUT BUTTER SOUP
PEANUT BUTTER SOUP GHANA STYLE - THE FOODI HOUSE
From thefoodihouse.com
AFRICAN SQUASH AND PEANUT BUTTER SOUP | METRO
From metro.ca
AFRICAN PEANUT SOUP - COOKING CIRCLE
From cookingcircle.com
GHANAIAN CHICKEN AND PEANUT STEW (GROUNDNUT SOUP) RECIPE
From seriouseats.com
AFRICAN PEANUT SOUP RECIPE - FEASTING AT HOME
From feastingathome.com
ALMOND BUTTER SOUP (ALMOND VERSION OF WEST AFRICAN PEANUT
From savourous.com
AFRICAN PEANUT SOUP - BETTER HOMES & GARDENS
From bhg.com
AFRICAN PEANUT SOUP WITH BEEF - ESOUPRECIPES
From esouprecipes.com
AFRICAN SOUP WITH PEANUT BUTTER - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
AFRICAN PEANUT SOUP WITH CHICKEN (MAAFE) - A SPICY PERSPECTIVE
From aspicyperspective.com
AFRICAN PEANUT SOUP | GIMME SOME OVEN
From gimmesomeoven.com
AFRICAN PEANUT SOUP > TRU-NUT POWDERED PEANUT BUTTER
From tru-nutbutter.com
WEST AFRICAN PEANUT BUTTER STEW - EASY VEGAN RECIPE - JUSTYNA …
From justynamanjari.com
AFRICAN PEANUT SOUP - FEASTING NOT FASTING
From feastingnotfasting.com
AFRICAN PEANUT BUTTER SOUP RECIPE | SIMPLY GLUTEN FREE
From glutenfreeandmore.com
VEGETARIAN AFRICAN PEANUT SOUP WITH SWEET POTATOES - CURIOUS …
From curiouscuisiniere.com
AFRICAN PEANUT SOUP RECIPE VEGAN - SCARED PORTAL AJAX
From xiiaojak-ke-ai.blogspot.com
AFRICAN PEANUT BUTTER SOUP RECIPE - CREATE THE MOST AMAZING …
From recipeshappy.com
EASY AFRICAN CHICKEN PEANUT SOUP - CHEF LOLA'S KITCHEN
From cheflolaskitchen.com
AFRICAN PEANUT SOUP - CONNOISSEURUS VEG
From connoisseurusveg.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love