Air Fried Buffalo Cauliflower Recipes

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AIR-FRIED BUFFALO CAULIFLOWER



Air-Fried Buffalo Cauliflower image

If you own an air fryer, you have got to try this healthier take on buffalo wings! Air-fried cauliflower tossed in hot sauce makes a side dish, appetizer, or snack you'll make again and again.

Provided by BHG Test Kitchen

Time 20m

Number Of Ingredients 8

1 2.25 pound head cauliflower, trimmed and broken into florets
0.25 cup bottled cayenne pepper sauce (such as Frank's Red Hot®)
2 tablespoon melted butter
2 teaspoon vinegar
0.125 teaspoon garlic powder
Kosher salt (optional)
Thinly sliced green onions (optional)
Purchased blue cheese dip or salad dressing

Steps:

  • Preheat air fryer to 400° F, according to manufacturer's directions.
  • In a large bowl, combine cauliflower, hot sauce, butter, vinegar, and garlic powder. Transfer half of the cauliflower to the air fryer basket and cook 10 to 12 minutes, shaking the basket every 5 minutes. Keep warm on a baking sheet in a 200°F. oven while frying remaining cauliflower. Sprinkle with kosher salt and green onions before serving, if desired. Serve with blue cheese dip.

Nutrition Facts : Calories 229 kcal, Carbohydrate 11 g, Cholesterol 35 mg, Protein 4 g, SaturatedFat 9 g, Sodium 993 mg, Sugar 5 g, Fat 20 g, TransFat 1 g, UnsaturatedFat 10 g

AIR-FRYER BUFFALO CAULIFLOWER



Air-Fryer Buffalo Cauliflower image

I love Buffalo wings, but sometimes I'm looking for something a little different. Enter the cauliflower! This air-fryer Buffalo cauliflower is fantastic as an appetizer or as a side dish. -Emily Tyra, Lake Ann, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 4

1 medium head cauliflower (about 2-1/4 pounds), cut into florets
1 tablespoon canola oil
1/2 cup Buffalo wing sauce
Blue cheese salad dressing

Steps:

  • Preheat air fryer to 400°. Toss cauliflower with oil. Place in a single layer on tray in air-fryer basket. Cook until tender and lightly browned, 15-20 minutes, stirring halfway through., Transfer to a serving bowl; toss with wing sauce. Serve with dressing.

Nutrition Facts : Calories 39 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 474mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.

AIR FRYER BUFFALO CAULIFLOWER BITES



Air Fryer Buffalo Cauliflower Bites image

You know you've reached buffalo cauliflower perfection when everyone proclaims these bites "as good as the best wings ever!" And that's no big surprise: Cauliflower florets have the same crispy "fried" exterior and piquant buffalo flavor as the classic chicken variety. The secret lies in double breading each floret in cheesy breadcrumbs, then carefully coating every nook and cranny with nonstick spray. Serve this appetizer with your favorite ranch or blue cheese dressing and watch it disappear in minutes.

Provided by Food Network Kitchen

Categories     appetizer

Time 1h

Yield 8 servings

Number Of Ingredients 10

Nonstick cooking spray, for the basket and cauliflower florets
1 small head cauliflower (about 1 1/2 pounds), cut into even 3/4-inch-florets (4 cups)
1 cup breadcrumbs seasoned with Parmesan
1 1/2 cups panko breadcrumbs seasoned with Pecorino Romano
4 large eggs
1/3 cup whole milk
6 tablespoons unsalted butter
3/4 cup Buffalo-style hot sauce
Diced chives, for serving
Ranch or blue cheese dressing, for serving

Steps:

  • Spray the basket of a 6-quart air fryer with cooking spray and set aside.
  • Arrange the cauliflower on a baking sheet and set up a breading station next to it: Fill one shallow bowl with the Parmesan breadcrumbs, another shallow bowl with the panko breadcrumbs and third shallow bowl with the eggs and milk. Whisk together the eggs and milk together until combined.
  • Working with several cauliflower florets at a time, roll them in the egg mixture until fully coated, shake off excess egg, then roll them in the Parmesan breadcrumbs until fully coated. Roll them in the egg mixture a second time, shaking off excess egg, and finally, roll them in the panko breadcrumbs until fully coated. Transfer the breaded pieces back to the baking sheet. Repeat until all the cauliflower florets are breaded.
  • Preheat an air fryer to 370 degrees F. Preheat your oven to 250 degrees F.
  • Pick up each cauliflower floret and spray it all over with nonstick spray, making sure to coat every nook and cranny. Arrange some of the florets in a single layer in the air fryer basket without touching (you will probably have to work in two batches). Air fry the florets, flipping them once, until golden and crispy, about 12 minutes. Transfer the cooked cauliflower to a baking sheet and place in the oven to keep warm. Air fry the remaining cauliflower.
  • Meanwhile, melt the butter in a large, shallow microwave-safe bowl, about 1 minute. Whisk in the hot sauce. Add the cauliflower to the bowl and toss to combine with the hot sauce until fully coated.
  • For the crispiest results, serve the bites immediately sprinkled with chives with the dressing alongside. As the bites sit, they'll become slightly less crispy, just like wings, but they'll still be just as tasty.

AIR FRYER VEGAN BUFFALO CAULIFLOWER



Air Fryer Vegan Buffalo Cauliflower image

Cauliflower tossed in wing sauce that is crispy on the outside, tender and juicy on the inside. Just what you'd expect from a wing.

Provided by Soup Loving Nicole

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 30m

Yield 4

Number Of Ingredients 9

1 ½ pounds cauliflower florets
4 tablespoons egg substitute (such as JUST egg(R))
¾ cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon salt
¼ teaspoon ground black pepper
nonstick cooking spray
½ cup vegan Buffalo wing sauce (such as Frank's®)

Steps:

  • Preheat the air fryer to 400 degrees F (200 degrees C).
  • Place cauliflower florets in a large bowl. Pour egg substitute over the florets and stir to coat.
  • Mix flour, garlic powder, paprika, salt, and pepper in a large plastic resealable bag. Zip and shake until evenly combined.
  • Drop 1/2 of the florets into the seasoned flour. Zip and shake to coat. Place florets in the basket of the air fryer. Spray tops with nonstick cooking spray.
  • Air fry for 5 minutes. Flip cauliflower over, spray any chalky spots, and cook for 5 minutes more. Repeat with remaining cauliflower florets.
  • Meanwhile, heat buffalo wing sauce in a saucepan over medium heat until warm. Transfer cauliflower to a large bowl. Pour wing sauce over the top and toss until evenly coated. Serve immediately.

Nutrition Facts : Calories 175.3 calories, Carbohydrate 32.9 g, Cholesterol 0.2 mg, Fat 2 g, Fiber 5.2 g, Protein 8.9 g, SaturatedFat 0.2 g, Sodium 1200.4 mg, Sugar 4.5 g

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