AIR-FRYER CHICKEN PARMESAN
Quick, simple and oh-so-tasty, this air-fryer chicken parmesan recipe is the perfect weeknight dish to have on hand. It's just as crispy as the classic, if not crispier! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat air-fryer to 375°. In a shallow bowl, lightly beat eggs. In another shallow bowl, combine bread crumbs and Parmesan cheese and pepper. Dip chicken in egg, then coat with crumb mixture. , Place chicken in a single layer on tray in air-fryer basket. Cook until a thermometer reads 165°, 10-12 minutes, turning halfway through. Top chicken with sauce and cheese. Cook until cheese is melted, 3-4 minutes. If desired, sprinkle with basil.
Nutrition Facts : Calories 416 calories, Fat 16g fat (7g saturated fat), Cholesterol 215mg cholesterol, Sodium 863mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 2g fiber), Protein 49g protein.
AIR FRYER CHICKEN PARM RECIPE BY TASTY
What can't the air fryer do? Here, we use the handy appliance to make super crispy, golden brown chicken Parm. First, air fry the chicken breasts, then top with marinara and mozzarella and return to the air fryer to melt the cheese to gooey perfection.
Provided by Tasty
Categories Lunch
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- On a cutting board, slice each chicken breast in half horizontally, creating 2 cutlets. Place the chicken breast pieces, 1 at a time, in a large zip-top bag. Use a meat mallet to pound the chicken to ¼-inch-thick. Transfer the chicken to the cutting board and pat dry with a paper towel. Season the chicken on both sides with salt and pepper.
- In a shallow bowl, whisk together the flour, 1 teaspoon of salt, and 1 teaspoon of pepper. In another shallow bowl, beat the eggs. Add the panko and Parmesan to a third shallow bowl and whisk to combine.
- Coat the chicken in the flour, shaking off any excess. Then, dip in the eggs, letting any excess drip off. Finally, coat in the panko mixture, making sure all sides are covered. Transfer the chicken to a clean cutting board.
- Preheat the air fryer to 400°F (200°C). Spray the air fryer basket with nonstick spray.
- Place 2 of the chicken pieces in the basket and cook until golden brown, about 7 minutes. Spread ¼ cup of marinara sauce over each piece of chicken. Top with 2 slices of mozzarella. Return to the air fryer until the cheese is melted and golden brown and the internal temperature of the chicken reaches 165°F (75°C), about 5 minutes. Repeat with the remaining chicken.
- Top with the parsley and serve immediately.
- Enjoy!
Nutrition Facts : Calories 644 calories, Carbohydrate 50 grams, Fat 20 grams, Fiber 2 grams, Protein 61 grams, Sugar 4 grams
AIR FRYER CHICKEN PARM
Everyone's favorite comfort food can be made healthier and faster in the air fryer. Be sure to use thin sliced chicken breasts to ensure quick and even cooking.
Provided by DanaAngeloWhite
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Set the air fryer to 350°F (It will need about three minutes to preheat.).
- Place Panko breadcrumbs, parmesan cheese, salt and oregano in a shallow dish.
- Brush chicken breasts on both sides with olive oil.
- Dredge the chicken in the panko mixture, coating both sides.
- Transfer two pieces of coated chicken to the air fryer and cook for 10 minutes.
- Pause the air fryer and open the basket.
- Top each piece of chicken with sauce and cheese.
- Cook for an additional 5 to 7 minutes until chicken is cooked through and cheese is melted and bubbly or until the internal temperature of the chicken is 165°F.
- Repeat with remaining 2 pieces of chicken.
Nutrition Facts : Calories 354, Fat 14.9, SaturatedFat 5.8, Cholesterol 101.7, Sodium 961.3, Carbohydrate 15.3, Fiber 1.5, Sugar 4.1, Protein 37.5
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