AIR FRYER VEGGIE CHIP MEDLEY
Sweet, earthy beets and crispy, salty potatoes come together in this easy air-fryer chip medley that's inspired by the favorite store-bought variety. It will take a couple batches to complete, but the final result is a super satisfying snack you can enjoy any time of the day.
Provided by Food Network Kitchen
Time 1h
Yield 4 servings
Number Of Ingredients 6
Steps:
- Thinly slice both potatoes on a mandoline, about 1/16 inch thick. Transfer to a medium bowl and run under cold water until almost all the white starch comes off and the water runs clear. Dry well between a few paper towels. Dry the bowl as well.
- Return the dry potatoes back to the bowl and toss with 1 tablespoon of the oil, 1/2 teaspoon salt and a few grinds of pepper until evenly coated.
- Preheat a 3.5-quart air fryer to 320 degrees F. Shingle the potatoes in the bottom of the basket; it's okay if there are two layers. Cook until the potatoes are golden around the edges and crisp, tossing every 5 minutes with tongs so they're evenly cooked, 20 to 25 minutes. If you notice a few slices are finished cooking and completely crisp before others, remove to a bowl and continue air frying the remaining pieces.
- Meanwhile, thinly slice both beets on the mandoline, about 1/16 inch thick. Transfer to another medium bowl and toss with the remaining 1 tablespoon oil, 1/2 teaspoon salt and a few grinds of pepper until evenly coated.
- Return the air fryer to 320 degrees F. Shingle the beets in the bottom of the basket; it's okay if there are two layers. Cook until the beets are darkened around the edges and crisp, tossing every 5 minutes so they're evenly cooked, about 30 minutes. If you notice a few slices are finished cooking and completely crisp before others, remove to a bowl and continue air frying the remaining pieces.
- Combine the beet chips and potato chips in a large bowl, season with a pinch of salt and toss to combine. Serve immediately or let cool and store in an airtight container for up to 2 days.
SAUTEED VEGETABLE MEDLEY
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 as a side dish
Number Of Ingredients 4
Steps:
- Toss vegetables together in a medium bowl.
- In a medium saute pan, heat the butter and water together over medium heat. Add the vegetables to the pan and turn the heat to medium high. Toss the vegetables, by gently moving the pan back and forth over the flame. Cook the vegetables for 3 to 4 minutes, or until heated through. Season with salt and pepper. Transfer the vegetables to a serving bowl and serve immediately.
- Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Do this over high heat and brown and crisp the vegetables slightly.
- Add 1 to 2 teaspoons of minced garlic, minced shallot, a teaspoon of grated peeled fresh ginger to the pan before adding the vegetables. - Enhance the vegetables at the end of cooking with a tablespoon or so of minced fresh herbs, like chopped flat-leaf parsley, dill, mint, basil, cilantro, or thyme.
- Bring a large pot of water to a boil and salt it generously. Fill a large bowl with ice water, and put a colander or strainer in it. Add the vegetable to the boiling water and cook, uncovered, until crisp tender, or the desired degree of doneness. Scoop the vegetable from the water and immediately put them in the ice water, to stop the cooking and set their color. Cool and drain, and use as desired. When blanching a mix of vegetables, don't cook them together since they may not all cook at the same time. Start with the lightest colored or mildest flavored vegetable, and blanch and refresh each vegetable, one after the other, until cooked as desired.
AIR-FRIED MEDITERRANEAN VEGETABLE MEDLEY
Garlic, oregano, and lemon zest transform mixed vegetables into a Mediterranean-inspired medley in this simple side dish recipe that's prepared in the air fryer and ready in under 30 minutes.
Provided by Allrecipes
Categories Zucchini Side Dishes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 200 degrees F (95 degrees C).
- Cut eggplant slices into wedges and place in a large bowl. Add zucchini, summer squash, mushrooms, tomatoes, olive oil, garlic, oregano, and salt; toss to combine. Place vegetables in a single layer in the air fryer basket, working in small batches if necessary.
- Cook vegetables in the air fryer at 360 degrees F (182 degrees C) for 5 minutes. Stir, and continue to cook until tender and edges turn golden brown, about 5 minutes more. Transfer vegetables to a baking pan and place in the preheated oven to keep warm while cooking remaining vegetables.
- Sprinkle vegetables with lemon zest before serving.
Nutrition Facts : Calories 104.6 calories, Carbohydrate 8.9 g, Fat 7.1 g, Fiber 3.1 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 256.4 mg, Sugar 2.6 g
AIR-FRIED MEDITERRANEAN VEGETABLE MEDLEY
Garlic, oregano, and lemon zest transform mixed vegetables into a Mediterranean-inspired medley in this simple side dish recipe that's prepared in the air fryer and ready in under 30 minutes.
Provided by Allrecipes
Categories Zucchini Side Dishes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 200 degrees F (95 degrees C).
- Cut eggplant slices into wedges and place in a large bowl. Add zucchini, summer squash, mushrooms, tomatoes, olive oil, garlic, oregano, and salt; toss to combine. Place vegetables in a single layer in the air fryer basket, working in small batches if necessary.
- Cook vegetables in the air fryer at 360 degrees F (182 degrees C) for 5 minutes. Stir, and continue to cook until tender and edges turn golden brown, about 5 minutes more. Transfer vegetables to a baking pan and place in the preheated oven to keep warm while cooking remaining vegetables.
- Sprinkle vegetables with lemon zest before serving.
Nutrition Facts : Calories 104.6 calories, Carbohydrate 8.9 g, Fat 7.1 g, Fiber 3.1 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 256.4 mg, Sugar 2.6 g
SWISS VEGETABLE MEDLEY
Make and share this Swiss Vegetable Medley recipe from Food.com.
Provided by Melaine
Categories Cauliflower
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine vegetables, soup, 1/2 cup cheese, sour cream, pepper and 1/2 can french fried onions.
- Pour into a one-quart casserole.
- Bake at 350° for 30 minutes.
- Top with remaining onions and cheese.
- Bake uncovered, 5 more minutes.
Nutrition Facts : Calories 137.9, Fat 10.6, SaturatedFat 5.5, Cholesterol 22.2, Sodium 361.6, Carbohydrate 4.8, Sugar 1, Protein 6
MEDITERRANEAN VEGETABLE MEDLEY
Fresh vegetables complement the flavors of the Mediterranean in this special salad that will be a perfect side dish for casual entertaining.
Provided by Timothy H.
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Place water in 4-quart saucepan. Cover; cook over medium-high heat until water comes to a boil (2 to 3 minutes). Add green beans. Cover; continue cooking until beans are crisply tender (4 to 6 minutes). Drain.
- Add butter, oil and olives to green beans. Cook, stirring occasionally, 3 minutes. Add tomatoes, oregano, salt and pepper. Cook, stirring occasionally, 1 minute. Top with feta cheese, if desired. Serve immediately.
- You can substitute 1 teaspoon dried oregano leaves if you do not have fresh.
Nutrition Facts : Calories 113.9, Fat 7.7, SaturatedFat 3.6, Cholesterol 16, Sodium 279.8, Carbohydrate 9.8, Fiber 4.5, Sugar 2.4, Protein 3.7
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