AIR FRYER BBQ CHICKEN TENDERS
Homemade barbecue-crusted chicken tenders in an air fryer. Crispy on the outside, tender on the inside, and no flipping required.
Provided by Soup Loving Nicole
Categories Pork Recipes
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 370 degrees F (190 degrees C).
- Place pork rinds in a food processor and pulse to the size of bread crumbs. Place in a shallow bowl. Mix flour and barbecue seasoning together in a shallow dish. Beat egg in a third shallow bowl.
- Coat each chicken tender first in the flour mixture, then dip in beaten egg, and finally coat in pork rind crumbs.
- Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 of the chicken tenders in the air fryer basket, making sure none are touching. Spray the top of each tender with cooking spray. Cook until chicken is cooked through and no longer pink at the center, about 15 minutes. Repeat with remaining tenders.
Nutrition Facts : Calories 327.1 calories, Carbohydrate 16.9 g, Cholesterol 123.8 mg, Fat 11.8 g, Fiber 0.6 g, Protein 38.1 g, SaturatedFat 3.6 g, Sodium 649 mg, Sugar 0.1 g
IRRESISTIBLE AIR FRYER CHICKEN TENDERS
These chicken tenders are totally addictive because they combine two of the best things in life -- fried chicken and nacho cheese chips!
Provided by Katie Lee Biegel
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Place the chicken tenders in a large resealable plastic bag. Pour in the buttermilk, hot sauce, Worcestershire sauce, 1 teaspoon salt and a pinch of pepper. Seal the bag and massage the chicken to bring the marinade together. Refrigerate for at least 2 hours and up to overnight.
- When ready to cook, preheat a 2.5-liter air fryer to 375 degrees F.
- Put the chips in a second resealable plastic bag and crush with a rolling pin. Pour the chip crumbs into a shallow baking dish. Stir in the panko breadcrumbs and 1/2 teaspoon each salt and pepper.
- Lift a chicken tender out of the marinade with tongs and allow the excess to drip off. Dredge the chicken in the breadcrumb mixture, using your dry palm to press the breadcrumbs into the chicken until it is evenly coated. Repeat this process until all the tenders are breaded. Place the chicken tenders in the basket of the air fryer in one layer, making sure they don't touch. Spray the chicken generously with nonstick cooking spray.
- Cook until crispy on one side, about 8 minutes. Gently flip the chicken and spray with nonstick cooking spray again. Cook until crispy and deeply golden, 8 minutes more. If using a smaller air fryer, work in batches as needed.
- Place on a serving platter and serve warm with Hot Honey Mustard for dipping.
- Whisk together the mayonnaise, mustard, hot honey and hot sauce in a small bowl until incorporated. If making ahead, store in an airtight container in the refrigerator for up to 3 weeks. The sauce gets better with time!
AIR FRYER CHICKEN TENDERS
This weeknight supper is a kid-friendly and healthier alternative to your run-of-the-mill chicken fingers.
Provided by Food Network Kitchen
Categories main-dish
Time 1h45m
Yield about 8 pieces
Number Of Ingredients 12
Steps:
- For the chicken: Combine the buttermilk, Worcestershire sauce and paprika in a resealable plastic bag. Add the chicken, making sure it is completely coated. Seal the bag and place in a bowl. Let marinate at room temperature for 1 hour.
- Meanwhile, stir together the panko with the Parmesan, olive oil and 1 teaspoon salt in a shallow baking dish or pie plate.
- For the dipping sauce: Stir together the mayonnaise, yellow mustard, honey and Dijon in a small bowl and set aside.
- Preheat a 3.5-quart air fryer to 390 degrees F. Remove 1 piece of chicken at a time from the bag, shaking off excess buttermilk. Place in the panko and press gently with your hands to adhere the panko evenly. Gently shake to remove the excess and place in the air fryer basket. Repeat with enough chicken to fill the basket (about 4 pieces) and cook until golden brown and cooked through, about 7 minutes on each side. Repeat with the remaining chicken and serve warm with the dipping sauce.
AIR-FRYER CHICKEN TENDERS
I added all of the components of a loaded baked potato-cheddar, potato, bacon, sour cream and chives-to my air-fryer chicken tenders recipe. Every kid will love this quick and easy dish! -Cyndy Gerken, Naples, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. In a shallow bowl, combine the first 6 ingredients. In another shallow bowl, whisk butter and sour cream. Dip chicken in butter mixture, then in crumb mixture, patting to help coating adhere., In batches, arrange chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until coating is golden brown and chicken is no longer pink, 7-8 minutes on each side. Serve with additional sour cream and chives.
Nutrition Facts : Calories 256 calories, Fat 14g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 267mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein.
GOLDEN AIR-FRIED CHICKEN TENDERS
These chicken tenders are coated in a honeyed cornbread coating and air-fried to perfection. I used homemade cornbread when I developed this recipe, but prepared store-bought cornbread is perfectly fine. The spices I use are sold by Savory Spice® shop and I can't guarantee results with substitutes. Serve with your preferred choice of sauce.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Whip egg, salt, and pepper in a shallow bowl until well combined. Mix cornbread crumbs, panko, honey powder, and poultry rub in a separate shallow bowl.
- Dip each chicken tender in the egg mixture. Shake off excess and dredge in cornbread coating.
- Preheat an air fryer to 380 degrees F (190 degrees C). Cook chicken tenders for 6 minutes. Flip and cook for an additional 6 minutes.
Nutrition Facts : Calories 256.1 calories, Carbohydrate 19.2 g, Cholesterol 126.7 mg, Fat 7.6 g, Fiber 1.1 g, Protein 29.8 g, SaturatedFat 2.2 g, Sodium 579.4 mg, Sugar 1.8 g
BBQ CHICKEN TENDERS RECIPE BY TASTY
Here's what you need: chicken breast, seasoned bread crumbs, BBQ sauce
Provided by Alvin Zhou
Categories Appetizers
Time 30m
Yield 6 tenders
Number Of Ingredients 3
Steps:
- Preheat oven to 375°F (190°C).
- Slice the chicken into even strips.
- Dip the chicken strips into the BBQ sauce, then coat them in the bread crumbs.
- Place on a baking sheet lined with parchment paper and bake for 15 minutes.
- Brush the remaining BBQ sauce evenly on both sides of the chicken strips and bake for another 10 minutes and serve.
- Enjoy!
Nutrition Facts : Calories 246 calories, Carbohydrate 42 grams, Fat 2 grams, Fiber 1 gram, Protein 12 grams, Sugar 17 grams
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AIR FRYER BBQ CHICKEN TENDERS - SKINNY COMFORT
From skinnycomfort.com
4.7/5 (3)Total Time 55 minsCategory Air FryerCalories 363 per serving
- Add chicken tenders and bbq sauce into a plastic bag. Seal bag and marinate chicken for at least 30 minutes.
- In a medium-sized bowl, mix together the panko and garlic salt to make the breadcrumb mixture.
- Use tongs to remove chicken pieces from the marinade bag. Leave the extra bbq sauce marinade on the chicken and roll each tender in breadcrumb mixture. Press chicken into the breadcrumbs to ensure each tender is fully coated on all sides.
- Place chicken tenders in the air fryer basket, ensuring that tenders do not touch. Preheat air fryer to 400 degrees.
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5/5 (1)Total Time 17 minsServings 4Calories 229 per serving
- Add your chicken to the air fryer basket, set the temperature to 400 degrees F, air fryer setting, and air fry for 10 to 12 minutes, shaking the basket frequently.
- While the chicken is cooking, pour the Ketchup, BBQ sauce, and honey into a saucepan, and over a low heat simmer, until the sauce is warmed. Remember to keep on mixing, so all of the ingredients are well combined.
- Toss the chicken into the sauce, and then add back for about 2 minutes, at 400 degrees F, air fryer setting.
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- Mix together the onion powder, garlic powder, and salt; sprinkle evenly over each piece of chicken until fully coated.
- Place the crushed potato chips into a shallow bowl; working in batches, coat the tenders in the crumbs, pressing gently to adhere.
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