Air Fryer Buffalo Cauliflower Recipes
AIR-FRIED BUFFALO CAULIFLOWER
If you own an air fryer, you have got to try this healthier take on buffalo wings! Air-fried cauliflower tossed in hot sauce makes a side dish, appetizer, or snack you'll make again and again.
Provided by BHG Test Kitchen
Time 20m
Number Of Ingredients 8
Steps:
- Preheat air fryer to 400° F, according to manufacturer's directions.
- In a large bowl, combine cauliflower, hot sauce, butter, vinegar, and garlic powder. Transfer half of the cauliflower to the air fryer basket and cook 10 to 12 minutes, shaking the basket every 5 minutes. Keep warm on a baking sheet in a 200°F. oven while frying remaining cauliflower. Sprinkle with kosher salt and green onions before serving, if desired. Serve with blue cheese dip.
Nutrition Facts : Calories 229 kcal, Carbohydrate 11 g, Cholesterol 35 mg, Protein 4 g, SaturatedFat 9 g, Sodium 993 mg, Sugar 5 g, Fat 20 g, TransFat 1 g, UnsaturatedFat 10 g
AIR FRYER VEGAN BUFFALO CAULIFLOWER
Cauliflower tossed in wing sauce that is crispy on the outside, tender and juicy on the inside. Just what you'd expect from a wing.
Provided by Soup Loving Nicole
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Place cauliflower florets in a large bowl. Pour egg substitute over the florets and stir to coat.
- Mix flour, garlic powder, paprika, salt, and pepper in a large plastic resealable bag. Zip and shake until evenly combined.
- Drop 1/2 of the florets into the seasoned flour. Zip and shake to coat. Place florets in the basket of the air fryer. Spray tops with nonstick cooking spray.
- Air fry for 5 minutes. Flip cauliflower over, spray any chalky spots, and cook for 5 minutes more. Repeat with remaining cauliflower florets.
- Meanwhile, heat buffalo wing sauce in a saucepan over medium heat until warm. Transfer cauliflower to a large bowl. Pour wing sauce over the top and toss until evenly coated. Serve immediately.
Nutrition Facts : Calories 175.3 calories, Carbohydrate 32.9 g, Cholesterol 0.2 mg, Fat 2 g, Fiber 5.2 g, Protein 8.9 g, SaturatedFat 0.2 g, Sodium 1200.4 mg, Sugar 4.5 g
AIR FRYER BUFFALO CAULIFLOWER BITES
You know you've reached buffalo cauliflower perfection when everyone proclaims these bites "as good as the best wings ever!" And that's no big surprise: Cauliflower florets have the same crispy "fried" exterior and piquant buffalo flavor as the classic chicken variety. The secret lies in double breading each floret in cheesy breadcrumbs, then carefully coating every nook and cranny with nonstick spray. Serve this appetizer with your favorite ranch or blue cheese dressing and watch it disappear in minutes.
Provided by Food Network Kitchen
Categories appetizer
Time 1h
Yield 8 servings
Number Of Ingredients 10
Steps:
- Spray the basket of a 6-quart air fryer with cooking spray and set aside.
- Arrange the cauliflower on a baking sheet and set up a breading station next to it: Fill one shallow bowl with the Parmesan breadcrumbs, another shallow bowl with the panko breadcrumbs and third shallow bowl with the eggs and milk. Whisk together the eggs and milk together until combined.
- Working with several cauliflower florets at a time, roll them in the egg mixture until fully coated, shake off excess egg, then roll them in the Parmesan breadcrumbs until fully coated. Roll them in the egg mixture a second time, shaking off excess egg, and finally, roll them in the panko breadcrumbs until fully coated. Transfer the breaded pieces back to the baking sheet. Repeat until all the cauliflower florets are breaded.
- Preheat an air fryer to 370 degrees F. Preheat your oven to 250 degrees F.
- Pick up each cauliflower floret and spray it all over with nonstick spray, making sure to coat every nook and cranny. Arrange some of the florets in a single layer in the air fryer basket without touching (you will probably have to work in two batches). Air fry the florets, flipping them once, until golden and crispy, about 12 minutes. Transfer the cooked cauliflower to a baking sheet and place in the oven to keep warm. Air fry the remaining cauliflower.
- Meanwhile, melt the butter in a large, shallow microwave-safe bowl, about 1 minute. Whisk in the hot sauce. Add the cauliflower to the bowl and toss to combine with the hot sauce until fully coated.
- For the crispiest results, serve the bites immediately sprinkled with chives with the dressing alongside. As the bites sit, they'll become slightly less crispy, just like wings, but they'll still be just as tasty.
AIR-FRYER BUFFALO CAULIFLOWER
I love Buffalo wings, but sometimes I'm looking for something a little different. Enter the cauliflower! This air-fryer Buffalo cauliflower is fantastic as an appetizer or as a side dish. -Emily Tyra, Lake Ann, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- Preheat air fryer to 400°. Toss cauliflower with oil. Place in a single layer on tray in air-fryer basket. Cook until tender and lightly browned, 15-20 minutes, stirring halfway through., Transfer to a serving bowl; toss with wing sauce. Serve with dressing.
Nutrition Facts : Calories 39 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 474mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
AIR FRYER CAULIFLOWER BUFFALO WINGS RECIPE BY TASTY
Meet your newest air fryer obsession. These cauliflower buffalo wings are super crunchy, packed with flavor, and the perfect healthier alternative to traditional wings. We use cake flour instead of all-purpose flour for a lighter, crunchier breading. However, if you're in a pinch, you can use all-purpose. Be careful not to overmix the batter or you could end up with a dense, soggy coating.
Provided by Matt Ciampa
Categories Appetizers
Time 25m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Preheat the air fryer to 425°F (220°C) for 5 minutes.
- In a medium bowl, whisk together the cake flour, ½ cup plus 2 tablespoons cornstarch, the baking powder, smoked paprika, garlic powder, onion powder, and ½ teaspoon salt. Slowly whisk in the sparkling water until just combined. Do not overmix; some lumps are okay.
- In a large bowl, toss the cauliflower florets with the remaining ¼ cup cornstarch and ½ teaspoon salt.
- Shake off any excess cornstarch, then dip the cauliflower in the wet batter, letting any excess drip off.
- Working in batches, add the cauliflower to the air fryer in a single layer and cook for 5 minutes, or until golden brown. Remove from the air fryer and repeat with the remaining florets.
- Meanwhile, make the sauce: Add the hot sauce, butter, and honey to a small skillet. Cook over medium heat, stirring occasionally, until the butter is melted and the sauce is evenly combined.
- In a large bowl, toss the fried cauliflower with the buffalo sauce until well coated.
- Serve immediately with your favorite dipping sauce.
- Enjoy!
- RECIPE BY: Kelly Paige
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