Air Fryer Crispy Parmesan Brussels Sprouts Recipes

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AIR FRYER CRISPY PARMESAN BRUSSELS SPROUTS



Air Fryer Crispy Parmesan Brussels Sprouts image

Crispy, cheesy, and majorly delicious; these Air Fryer Crispy Parmesan Brussels Sprouts are going to be your new go-to side dish. Only a handful of ingredients and only 132 calories per serving!

Provided by Allyson

Categories     Side Dish

Time 13m

Number Of Ingredients 7

1 lb Brussels Sprouts, (ends trimmed and cut in half)
1 TBS extra virgin olive oil
1 TBS balsamic vinegar
1/4 tsp salt
1/8 tsp ground black pepper
1/4 cup whole wheat bread crumbs
1/4 cup shredded Parmesan cheese

Steps:

  • Using a medium or large bowl, place the halved Brussels sprouts into the bowl, then add the olive oil, balsamic vinegar, salt, and pepper and toss to coat.
  • Using an Air Fryer, spread the Brussels sprouts into the basket, then close and turn the air fryer to 400 degrees and set timer to 5 minutes.
  • Once the timer beeps, open the air fryer and carefully mix the Brussels sprouts around.
  • Spread them in an even layer, then sprinkle the breadcrumbs and cheese over the tops (some might fall down into the cracks, that's okay). Close the Air Fryer and set for 5 more minutes at 400 degrees.
  • When the time is up, remove the Air Fryer Crispy Parmesan Brussels Sprouts and serve immediately

Nutrition Facts : Calories 132 kcal, ServingSize 1 serving

AIR FRYER PARMESAN BRUSSELS SPROUTS



Air Fryer Parmesan Brussels Sprouts image

"Usually Brussels sprouts soak up oil like a sponge, but these get wonderfully crispy with just a bit of oil. A little fat goes a long way in the air fryer," says Khalil.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 4

3/4 pound Brussels sprouts, trimmed and halved
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground pepper
Balsamic glaze and grated Parmesan, for serving

Steps:

  • Preheat a 6-quart air fryer to 350˚ F. Toss the Brussels sprouts with the olive oil and 1 teaspoon each salt and pepper. Add to the air fryer basket and cook, stirring halfway though, until tender and browned, 12 to 14 minutes.
  • Transfer the Brussels sprouts to a bowl, drizzle with balsamic glaze and top with Parmesan.

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