Air Fryer Frozen Fish Recipes

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THE BEST FROZEN FOODS FOR THE AIR FRYER



The Best Frozen Foods for the Air Fryer image

The best frozen foods to make in the air fryer including these frozen corn dogs!

Provided by Everyday Family Cooking

Categories     Air Fryer Recipes

Time 10m

Number Of Ingredients 1

5 frozen corn dogs

Steps:

  • Preheat your air fryer to 350 degrees.
  • Place the frozen corn dogs into the air fryer and cook for 10 to 13 minutes, checking the inside with a thermometer to ensure they are heated thoroughly.
  • Remove the corn dogs from the air fryer and enjoy!

Nutrition Facts : Calories 193 calories, Carbohydrate 39 grams carbohydrates, Cholesterol 6 milligrams cholesterol, Fat 4 grams fat, Fiber 5 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 90 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

HOW TO COOK FROZEN FISH IN AIR FRYER



How To Cook Frozen Fish In Air Fryer image

Frozen Fish In Air Fryer. Have you ever wondered if you can cook your favourite frozen fish fillets in the air fryer? Well let us take you on a guided tour and taste test of air fryer frozen fish: Featuring frozen tilapia, cod, and haddock in the air fryer basket.

Provided by RecipeThis.com

Categories     Main Course     Side Dish

Time 12m

Number Of Ingredients 4

Air Fryer
2 Frozen Medium Fish Fillets
Extra Virgin Olive Oil Spray (optional)
Lemon Juice (optional)

Steps:

  • Place frozen fish fillets into the air fryer basket. Set the cook time to 12 minutes and a temperature of 180c/360f. Halfway through cooking add a teaspoon of lemon juice over the fillets and spray with extra virgin olive oil.
  • When the air fryer beeps check on the fish fillets are cooked before serving with your favourite mayonnaise or fish sauce.

Nutrition Facts : ServingSize 139 g, Calories 264 kcal, Carbohydrate 20.5 g, Protein 18.8 g, Fat 11.5 g, Sodium 800 mg, Fiber 1.3 g, Sugar 1.2 g

FROZEN FISH IN AIR FRYER



Frozen Fish in Air Fryer image

Frozen fish in air fryer is the way to go! Flaky tender meat inside with perfect crispiness to the outside. Lemon pepper tilapia or salmon done perfectly.

Provided by The Typical Mom

Categories     Entree     Main Course

Number Of Ingredients 7

4 fish fillets (tilapia was used, frozen)
1/2 tsp lemon pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1 lemon
parsley

Steps:

  • Spray air fryer basket with non stick spray and lay frozen fillets inside, do not overlap them.
  • Cut lemon in half, lightly squeeze some of one half on to fish and then sprinkle with seasonings. (if you are only doing 2 at a time then only add half of seasonings to top of first batch)
  • Slice other half of lemon and put a thin slice of fresh lemon on each fillet.
  • Close basket and set to 390 degrees for 12 minutes, then check. Timing will vary depending on how thick each piece is and how "done" you like your fish to be. Add 2 minutes at a time and check again if you want them to have more time.
  • Sprinkle diced fresh parsley on top and serve.

Nutrition Facts : ServingSize 3 oz, Calories 12 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 292 mg, Fiber 1 g, Sugar 1 g

AIR FRYER FISH



Air Fryer Fish image

Easy air fryer fish that is crispy and golden from the outside, soft and moist from the inside. Cooked in just 15 minutes!

Provided by Diana

Categories     Main Course

Time 20m

Number Of Ingredients 11

8 (28oz, 800g) fish fillets
1 tablespoon olive oil (or vegetable oil)
1 cup (50g) dry bread crumbs (If following a gluten-free diet, use gluten-free breadcrumbs.)
½ teaspoon paprika
¼ teaspoon chili powder
¼ teaspoon ground black pepper
¼ teaspoon garlic powder or granules
¼ teaspoon onion powder
½ teaspoon salt
tartar sauce
lemon wedges

Steps:

  • If using frozen fish fillets, defrost them. Drizzle with olive oil, and make sure that the fish is well coated with oil.
  • In a shallow dish, mix the bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder and salt.
  • Coat each fish fillet in bread crumbs, and transfer to your air fryer basket.
  • Cook in the air fryer at 390°F (200°C) for 12-15 minutes. After the first 8-10 minutes, open the air fryer and flip the fish fillets on the other side then continue cooking.

Nutrition Facts : Calories 153 kcal, Carbohydrate 11 g, Protein 21 g, Fat 3 g, Cholesterol 50 mg, Sodium 269 mg, Fiber 1 g, ServingSize 1 serving

AIR FRYER FROZEN FISH STICKS



Air Fryer Frozen Fish Sticks image

There's several things which affect how the frozen fish sticks cook. They all vary in size, thickness, type and heaviness of the breading so you'll have to adjust timing. For best and even cooking, don't overcrowd the basket. Fill just an even single layer of fish fillets. All air fryers are different and some cook much hotter than others. Once you cook your first batch, you'll know more of what works for your model of air fryer and size of food. These were tested on basket style air fryers. Read more recipe notes below the recipe. Nutrition will vary from brand to brand and will depend on the type of coating.

Provided by Diane

Categories     Main Course     Snack

Time 12m

Number Of Ingredients 1

8 Frozen Breaded Fish Sticks

Steps:

  • Place the frozen breaded fish sticks in the air fryer basket. Make sure they aren't overlapping. No oil spray is needed.
  • Air Fry at 400°F/205°C for 8 minutes. Flip the fish sticks over and then continue to cook at 400°F/205°C for another 2-4 minutes or until cooked through and the coating is crispy.

Nutrition Facts : Protein 10 g, SaturatedFat 1 g, Cholesterol 20 mg, Calories 230 kcal, Carbohydrate 26 g, Fat 10 g, Sodium 430 mg, Sugar 2 g, Fiber 1 g, ServingSize 1 serving

AIR FRYER FROZEN FISH



Air Fryer Frozen Fish image

It's so quick and easy to make frozen fish fillets in the air fryer.

Provided by Bintu Hardy

Categories     Dinner     Lunch     Main Course

Number Of Ingredients 2

¼ teaspoon oil or calorie-controlled cooking spray
2 pre-packaged frozen fish fillets (breaded)

Steps:

  • Take frozen fish fillets out of the package and place them in a single layer in the air fryer basket.
  • Lightly spray both sides of the fillets with oil.
  • Cook at 380F/190C for 8-14 minutes or until golden, crispy, and cooked through.
  • Remove from air fryer and serve.

Nutrition Facts : Calories 229 kcal, Carbohydrate 25 g, Protein 10 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 510 mg, Sodium 510 mg, Sugar 3 g, UnsaturatedFat 9 g, ServingSize 1 serving

AIR FRYER FROZEN FISH STICKS (FISH FINGERS)



Air Fryer Frozen Fish Sticks (Fish Fingers) image

Air fryer frozen fish sticks! It is convenient, quick and easy to make and comes out crispy at all times. No need to wait around for the fish to thaw and no oil is needed too.

Provided by Ajoke

Categories     Dinner

Time 8m

Number Of Ingredients 1

10 frozen fish sticks

Steps:

  • Preheat the air fryer at 200C/400F for 3 minutes. This is optional but as I mentioned above, if you don't cook at the right temperature the fish might come out soggy.
  • Arrange the fish fingers in the air fryer basket making sure they are not overlapping. Leave space in between them for proper air circulation.
  • Cook for 8 minutes at 200C/400F, flipping halfway through. Serve and enjoy!

Nutrition Facts : Calories 82 kcal, ServingSize 1 serving

AIR FRYER FROZEN FISH STICKS



Air Fryer Frozen Fish Sticks image

These super crispy Air Fryer Frozen Fish Sticks are the best way to enjoy your fish sticks whether it's as a snack, lunch, or quick dinner! This easy family favorite dinner is so much better when air fried, you won't go back to heating your fish sticks in the oven!

Provided by Angela

Categories     Air Fryer     Dinner Recipes     Lunch Recipes

Time 10m

Number Of Ingredients 2

8-12 frozen breaded fish sticks
dipping sauce ((optional))

Steps:

  • Lightly oil your air fryer basket or trays then portion out your fish sticks and place them into your air fryer basket or onto trays in a single layer.
  • Set your air fryer to 400 degrees F (205 degrees C) and cook the fish sticks for 8 minutes. Flip your fish sticks and continue cooking for an additional 2-4 minutes or until crispy. *If cooking in batches your fish sticks may cook faster in the following batches.
  • Remove from the air fryer when done and serve immediately with your dipping sauce of choice (tartar sauce, cocktail sauce, ranch, honey mustard, or bang bang sauce).

Nutrition Facts : Calories 230 kcal, Carbohydrate 22 g, Protein 10 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 35 mg, Sodium 440 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 9 g, ServingSize 1 serving

AIR FRYER FROZEN FISH FILLETS



Air Fryer Frozen Fish Fillets image

Air Fryer Frozen Fish Fillets are crispy yet tender and perfectly flakey. With just a few simple spices, these fish fillets make a great, light addition to dinner!

Provided by Simply Air Fryer

Categories     Seafood

Time 20m

Number Of Ingredients 8

4 frozen fish fillets, any white fish (see notes)
2 teaspoons avocado oil or oil spray
1/2 teaspoon salt (more or less to taste)
1/4 teaspoon fine herbs seasoning
1/4 teaspoon garlic powder (optional)
1/8 teaspoon black pepper (more to taste)
a drizzle of lemon juice
lemon wedges for serving (optional)

Steps:

  • Rinse the frozen fish under cold water, then pat them dry and place them on a large plate.
  • Preheat the air fryer to 350 degrees Fahrenheit.
  • While you wait for the air fryer to heat, mix the salt, fine herbs, garlic powder, and pepper in a small bowl.
  • Next, either lightly spray the fish with oil or rub the oil into it (on both sides). Then sprinkle the spice mixture onto the fish - on both sides if the fish doesn't have skin and only on the flesh side if there is skin. Drizzle a little bit of lemon juice on each fillet as well.
  • When the air fryer is hot, add the frozen fish fillets into the air fryer tray. There should not be any overlap of the fillets.
  • Cook the fillets for 12-17 minutes until fully cooked. The fillets are cooked when they are flaky - you can test this with a fork. Alternatively, the internal temperature should be 145 degrees Fahrenheit. If your fish fillet is pretty thin, there is no need to flip it during cooking. However, if your fillet is thicker, flip it after around 8 minutes of cooking. Make sure that the fish is cooked but not overcooked because then the fish will be rubbery. Cook times can vary depending on the thickness of the fillets and your air fryer so use them as guidelines only!
  • Once the fish is cooked, remove the fillets from the air fryer and serve them with lemon wedges. We like eating fish with peeled potatoes boiled in salted water and a little bit of butter melted on the stovetop or in the microwave.

Nutrition Facts : Calories 296 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 179 milligrams cholesterol, Fat 10 grams fat, Fiber 0 grams fiber, Protein 47 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 470 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

AIR FRYER FROZEN FISH FILLETS [NO BREADING]



Air Fryer Frozen Fish Fillets [No Breading] image

Enjoy your air fried frozen fish fillets at home with salad or mayonnaise.

Provided by Yan

Categories     Main Course

Time 16m

Number Of Ingredients 7

4 frozen raw fish fillets
non-stick cooking spray or olive oil
3 minced garlic cloves
1 teaspoon ground black pepper
1 tablespoon vinegar
1 ½ teaspoon teaspoon ground oregano
pinch of salt

Steps:

  • Let the raw fish fillets thaw overnight in the refrigerator or at room temperature.
  • Meanwhile, blend garlic, black pepper, vinegar, oregano and salt. Then, rub the fish fillets.
  • Spritz the tilapia fish fillets with oil or spread butter over them.
  • Put the raw fish fillets in the air fryer at 390ºF (199ºC) and cook for 10 minutes, turn the fillets over halfway through cooking with tongs. Maintain an eye on the process until they're perfectly cooked. According to the air fryer you have, cooking times may vary.
  • Meanwhile, wash and disinfect lettuce, then slice it. Likewise, chop tomatoes into slices and place them into a large bowl, adding salt and lemon juice on top. Mix very well.
  • Serve with salad. Enjoy!

Nutrition Facts : Calories 90 kcal, ServingSize 1 serving

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