KETO AIR FRYER ZUCCHINI NOODLES RECIPE
These keto crispy zucchini noodles are pure comfort food that you can easily make in your air fryer. You only need 3 ingredients and in 15 minutes you have a big plate full of cheesy zucchini goodness! Each serving has only 4.9g net carbs!
Provided by Denise
Categories Air Fryer Recipes
Time 15m
Number Of Ingredients 4
Steps:
- Preheat the air fryer for a few minutes while you make the zucchini noodles.
- Mix the zucchini noodles, mayo and parmesan cheese in a large bowl. Make sure to coat the noodles well with the mayo then add in the parmesan cheese.
- Spray the air fryer basket with cooking spray.
- Place the noodles in the basket and cook at 400°F for 8-10 minutes. Check after 5 minutes to make sure they don't get too brown. If your noodles are thicker it may take longer.
Nutrition Facts : Calories 210 calories, ServingSize 1
AIR FRYER ZUCCHINI NOODLES (ZOODLES)
Today's recipe is a healthier alternative to traditional pasta noodles. Zucchini noodles! They're easy to make with an air fryer and taste delicious with your favorite sauce. Give them a try and let us know what you think!
Provided by ForkToSpoon.com
Categories Appetizers Side Dish Snacks Vegetables
Time 57m
Number Of Ingredients 4
Steps:
- Cut the ends off of the zucchini, and dispose of them.
- Then place (this will depend on the spiral cutter you have) the zucchini on the spiral, and prepare as your machine tells you to.
- Then place the noodles onto a dish towel and blot out as much water as you can get out, you will notice it's more than one would think.
- Leave for about 40 minutes, until most of the water has been removed.
- Then in a small bowl, add the noodles, 2 tablespoons of olive oil, and salt and pepper to taste.
- Spread in your air fryer basket or tray.
- Set the timer for 7 minutes at 350 degrees F, (air fryer setting) this will get them nice and tender. If you want them crispy add a few minutes to the time.
- Plate, serve and enjoy!
Nutrition Facts : ServingSize 1 g, Calories 73 kcal, Carbohydrate 2 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 586 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g
AIR FRYER FROZEN ZUCCHINI NOODLES
These air fryer frozen zucchini noodles are amazing! Just put frozen zoodles in the air fryer and it will cook them to perfection! Air fryer spiralized zucchini noodles have perfect texture, never soggy! Once you try cooking frozen zoodles in the air fryer, you'll never make them any other way!
Provided by MelanieCooks.com
Categories Side Dish
Time 13m
Number Of Ingredients 1
Steps:
- Spray the air fryer basket with a non-stick cooking spray.
- Put frozen zucchini noodles in the air fryer basket. Cook in the air fryer at 400F for 8 minutes.
- Remove the basket from the air fryer. Take out the inner basket, then drain water from the outer basket. Put the inner basket back into the outer basket. Stir the zucchini noodles to spread them in a single layer.
- Return then air fryer basket to the air fryer. Cook zucchini noodles at 400F for an additional 5 minutes.
Nutrition Facts : Calories 39 kcal, Carbohydrate 7 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Sodium 18 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
AIR FRYER ZUCCHINI NOODLES
Steps:
- Lay 2 paper towels folded in half into a bowl. Use a spiralizer with your zucchini and then place into bowl.
- Microwave for 2 minutes to soften slightly. Take out and put another paper towel on top, gently press down to absorb moisture on top of noodles.
- Put into bowl again and drizzle with olive oil and seasonings, toss together.
- Preheat air fryer to 400 degrees F for 5 minutes. Pour zoodles in and move so it overlaps as little as possible.
- Cook for 4-5 minutes until tender as you'd like with a bit of crisp on the edges. Pour marinara on top and serve like spaghetti.
Nutrition Facts : ServingSize 1 oz, Calories 32 kcal, Carbohydrate 2 g, Protein 1 g, Fat 3 g, SaturatedFat 1 g, Sodium 102 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 3 g
AIR-FRYER ZUCCHINI FRIES
Instead of french fries with my burgers and sandwiches, I love to serve these air-fryer zucchini fries. They're crispy, delicious and a wonderful way to use up the zucchini from my garden. -Matthew Hass, Ellison Bay, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat air fryer to 400°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. , In batches, place zucchini on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 15-20 minutes, stirring every 5 minutes, .
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.
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