Air Fryer Honey Chilean Sea Bass Recipes
AIR FRYER HONEY CHILEAN SEA BASS
This restaurant-quality air fryer honey Chilean sea bass will most certainly impress your family and friends. Not only is it delicious, but it also cooks so much faster than it would in a regular oven.
Provided by Julie Maestre
Categories Entree
Time 14m
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 375 degrees F and spray the basket with cooking spray.
- Season the fish generously with kosher salt and black pepper on all sides. Place it skin-side down in the air fryer basket and cook for 10 minutes.
- While the fish cooks, combine the honey, soy sauce, fresh garlic, and red crushed pepper.
- Brush the fish with the honey garlic glaze, increase the temperature to 400 degrees F. and cook for 2 minutes or until fully cooked through and the top is crispy and golden brown.
Nutrition Facts : Calories 500 kcal, Carbohydrate 36 g, Protein 27 g, Fat 28 g, SaturatedFat 6 g, Cholesterol 100 mg, Sodium 632 mg, Fiber 1 g, Sugar 35 g, UnsaturatedFat 2 g, ServingSize 1 serving
MISO AND SOY CHILEAN SEA BASS
This Sea Bass will melt in your mouth! Delicious, I had this at Blue Water Grill in NYC and it was by far the best sea bass I've ever had in my life. This recipe is as close as I can get to tasting like the restaurants. They served it with bok choy and sticky rice on the side.
Provided by Swest
Categories World Cuisine Recipes Asian Japanese
Time 3h17m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk together the sake, mirin, soy sauce, brown sugar, and miso paste in a bowl to make the marinade. Place the sea bass in a large sealable plastic bag and pour the marinade over the sea bass. Chill in refrigerator 3 to 6 hours. Arrange the fillets on a baking sheet. Discard the marinade.
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prop the oven door to remain slightly ajar.
- Bake the sea bass under the broiler until the fish flakes easily with a fork, 7 to 9 minutes. Sprinkle with chopped green onions to serve.
Nutrition Facts : Calories 286.9 calories, Carbohydrate 27.9 g, Cholesterol 47.2 mg, Fat 3.7 g, Fiber 1.4 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 1612.5 mg, Sugar 22.3 g
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