AIR FRYER ROAST BEEF
How to cook classic roast beef in an air fryer.
Provided by Eliza
Categories Air Fryer Beef Recipes
Time 50m
Number Of Ingredients 5
Steps:
- Preheat air fryer to 390°F (200°C).
- Mix sea salt, rosemary and oil on a plate.
- Pat the beef roast dry with paper towels. Place beef roast on plate and turn so that the oil-herb mix coats the outside of the beef.
- If using, peel onion and cut it in half, place onion halves in the air fryer basket.
- Place beef roast in the air fryer basket.
- Set to air fry beef for 5 minutes.
- When the time is up, change the temperature to 360°F (180°C). Flip the beef roast over half way through the cooking time if required by your air fryer [Note 1].
- Set the beef to cook for an additional 30 minutes. This should give you medium-rare beef. Though is best to monitor the temperature with a meat thermometer to ensure that it is cooked to your liking. Check it early, and cook for additional 5 minute intervals if you prefer it more well done.
- Remove roast beef from air fryer, cover with kitchen foil and leave to rest for at least ten minutes before serving. This allows the meat to finish cooking and the juices to reabsorb into the meat.
- Carve the roast beef thinly against the grain and serve with roasted or steamed vegetables, wholegrain mustard, and gravy.
Nutrition Facts : Calories 212 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 83 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 33 grams protein, SaturatedFat 2 grams saturated fat, Sodium 282 milligrams sodium, Sugar 1 grams sugar, UnsaturatedFat 0 grams unsaturated fat
AIR FRYER ROAST BEEF
Easy air fryer roast beef only takes minutes to prep for a tender, juicy dish that's sure to impress! Perfect for holidays, special occasions, or just because.
Provided by Everyday Family Cooking
Categories Air Fryer Recipes
Time 1h15m
Number Of Ingredients 4
Steps:
- Take the beef roast out of the fridge then baste the oil on the beef roast and cover it with salt and pepper.
- Let the beef roast sit out for about 30 minutes until it reaches room temperature.
- Preheat your air fryer to 380 degrees.
- Place the roast beef in the air fryer and cook for 40 to 42 minutes, flipping with about 15 minutes into cooking.
- Remove the roast beef from the air fryer when it hits 5 degrees under needed temperature, let sit for at least 10 minutes, then enjoy!
Nutrition Facts : Calories 196 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 77 milligrams cholesterol, Fat 8 grams fat, Fiber 0 grams fiber, Protein 28 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 1995 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
AIR-FRYER ROASTED VEGGIES
Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 3 cups of assorted vegetables, cut into 1-inch pieces. Serve with desired dipping sauce.
Provided by Juliana Hale
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the air fryer to 360 degrees F (180 degrees C).
- Add vegetables, oil, salt, pepper, and desired seasoning to a bowl. Toss to coat; arrange in fryer basket.
- Cook vegetables for 10 minutes, stirring after 5 minutes.
Nutrition Facts : Calories 37.1 calories, Carbohydrate 3.4 g, Fat 2.4 g, Fiber 1.3 g, Protein 1.4 g, SaturatedFat 0.4 g, Sodium 152.2 mg, Sugar 1.8 g
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- Add the beef to your air fryer basket. Air fry at 400 F / 200 C for 10 minutes, then turn and air fry on the other side for a further 10 minutes.
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