Air Fryer Mongolian Beef Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR FRYER MONGOLIAN BEEF



Air Fryer Mongolian Beef image

Air Fryer Mongolian Beef is a great low-calorie option for dinner!

Provided by Kristy Still

Categories     Main Course

Time 40m

Number Of Ingredients 12

1 Lb Flank Steak
1/4 Cup Corn Starch
Cooking Oil spray of Choice (Grapeseed etc.)
2 Tsp Vegetable Oil
1/2 Tsp Ginger
1 Tbsp Minced Garlic
1/2 Cup Soy Sauce or Gluten Free Soy Sauce
1/2 Cup Water
3/4 Cup Brown Sugar (Packed)
Cooked Rice
Green Beans
Green Onions

Steps:

  • Thinly slice the steak in long pieces, then coat with the corn starch.
  • Place in the Air Fryer, once in the air fryer coat it with a coat of grapeseed oil spray.
  • Cook at 390* for 5 minutes on each side. (Note - I cook this for 10 minutes on each side; however, based on reviews I have changed it to 5 minutes on each side. Start with 5 minutes and increase if needed.)
  • While the steak cooks, warm up all sauce ingredients in a medium-sized saucepan on medium-high heat.
  • Whisk the ingredients together until it gets to a low boil.
  • Once both the steak and sauce are cooked, place the steak in a bowl with the sauce and let it soak in for about 5-10 minutes.
  • When ready to serve, use tongs to remove the steak and let the excess sauce drip off.
  • Place steak on cooked rice and green beans, top with additional sauce if you prefer.

Nutrition Facts : ServingSize 1 g, Calories 515 kcal, Carbohydrate 57 g, Protein 36 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 90 mg, Sodium 2047 mg, Fiber 2 g, Sugar 35 g, UnsaturatedFat 9 g

AIR FRYER MONGOLIAN BEEF



Air Fryer Mongolian Beef image

This Mongolian beef recipe starts with crispy air fried strips of beef. The beef is tender on the inside with a fabulously crispy outside. The sauce is simple to make but packs in loads of sweet and savory flavor.

Provided by Karly

Categories     Beef

Time 20m

Number Of Ingredients 9

1 pound flank steak
¼ cup cornstarch
2 tablespoons olive oil
4 cloves minced garlic
1 tablespoon minced ginger
½ cup low sodium soy sauce
½ cup water
½ cup brown sugar
2 green onions, chopped

Steps:

  • Slice the steak into thin strips and place into a large bowl.
  • Add the cornstarch to the steak and toss to coat. Let set in the cornstarch for 5 minutes.
  • Heat the air fryer to 400 degrees.
  • Add the steak to the air fryer basket and spritz generously with oil.
  • Air fry for 8-10 minutes, shaking the basket every couple of minutes. Spritz with more oil halfway through cooking.
  • While the steak is cooking, heat the olive oil in a large deep skillet on the stove. Add the garlic and ginger and cook in the oil for 30 seconds.
  • Add the soy sauce, water, and brown sugar to the skillet and stir well.
  • Bring to a boil and cook for 6-7 minutes, stirring occasionally, until sauce has thickened.
  • Carefully add the cooked beef to the sauce and continue cooking for 1-2 minutes, tossing the beef in the sauce.
  • Sprinkle chopped green onions over the top before serving.

Nutrition Facts : Calories 423 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 90 milligrams cholesterol, Fat 16 grams fat, Fiber 1 grams fiber, Protein 35 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 1221 grams sodium, Sugar 23 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

More about "air fryer mongolian beef recipes"

AIR FRYER MONGOLIAN BEEF - AIR FRYER FANATICS
air-fryer-mongolian-beef-air-fryer-fanatics image
Web 2019-04-06 While the steak cooks, warm up all sauce ingredients in a medium-sized saucepan on medium-high heat. Whisk the ingredients …
From airfryerfanatics.com
4.4/5 (31)
Total Time 40 mins
Category Air Fryer Beef Recipes
Calories 554 per serving
  • Place in the Air Fryer and cook on 390* for 5 minutes on each side. (Start with 5 minutes and add more time if needed. I cook this for 10 minutes on each side; however, others have suggested that was too long for theirs.)
  • While the steak cooks, warm up all sauce ingredient in a medium sized saucepan on medium-high heat.


MONGOLIAN BEEF • AIR FRYER RECIPE • CAROLYN CREATES
mongolian-beef-air-fryer-recipe-carolyn-creates image
Web 2018-04-06 Air-fry at 400F for 15 minutes, shaking the basket to toss and rotate the beef strips throughout the cooking process. Add the scallions to a bowl and toss with the sauce, warmed on stovetop if necessary, coating …
From carolyncreates.com


20 EASY AIR FRYER BEEF RECIPES
20-easy-air-fryer-beef image
Web 2021-09-26 Get ready to utilize your air fryer with these 20 Easy Air Fryer Beef Recipes! We all know that sometimes you just need a good category of air fryer recipes to choose from. That’s exactly why I have these 15 …
From airfryerfanatics.com


EASY MONGOLIAN BEEF IN THE AIR FRYER - MARATHONS
easy-mongolian-beef-in-the-air-fryer-marathons image
Web 2021-11-16 Spray the air fryer basket with cooking spray and add the coated steak strips to the basket. Air fry at 400F for 4-5 minutes. Shake the basket to toss the steak strips and spray with more cooking spray across …
From marathonsandmotivation.com


AIR FRYER MONGOLIAN BEEF – COPYCAT P.F. CHANGS RECIPE
Web 2022-04-07 Toss the strips of beef in the corn starch. Transfer the coated beef to your air fryer basket. Cook at 400 degrees F for 12 minutes cooking time or until crispy. 1/4 cup …
From upstateramblings.com
4.7/5 (31)
Total Time 20 mins
Category Main Course
Calories 345 per serving


AIR FRYER MONGOLIAN BEEF RECIPE - MAGIC SKILLET
Web 2021-03-10 Step 1. Coat beef strips with cornstarch, then place them in an air fryer. Fry at 390 F (195 C0 for 10 minutes, turning once halfway through.
From magicskillet.com
Cuisine Mongolian
Total Time 30 mins
Category Beef
Calories 230 per serving


BEEF STIR-FRY RECIPES: AMAZINGLY EASY DINNER IDEAS
Web Beef Stir-Fry Recipes: Amazingly Easy Dinner Ideas. #. Beef and Broccoli Stew Ground Beef Pasta Shaved Stroganoff Leftover Japanese Ground Beef Cabbage And Ground …
From healthyrecipes101.com


DINNER RECIPES USING BEEF BROTH - KITCHEN DIVAS
Web 2023-01-01 Vietnamese pot roast is the perfect dish for ease and flavor. Slow cooker balsamic beef roast produces the most tender, flavorful, beef roast using some of the …
From kitchendivas.com


AIR FRYER MONGOLIAN BEEF (NINJA FOODI RECIPE) - YOUTUBE
Web Make this EASY Air Fryer Mongolian Beef in your Air Fryer or Ninja Foodi as a Ninja Foodi Recipe. It can even be made gluten-free too!Air Fryer Mongolian Bee...
From youtube.com


EASY MONGOLIAN BEEF RECIPE IN THE AIR FRYER! - FOOD NEWS
Web Directions: In a medium bowl, mix together the water, hoisin, soy, cornstarch, vinegar, sesame oil, garlic, ginger, pepper, and sesame seeds. Add the steak to the sauce mix …
From foodnewsnews.com


BEST AIR FRYER MEAT RECIPES - AIR FRYER FANATICS
Web 2022-04-07 Basically, any type of meat that you would cook in an oven can be cooked in the Air Fryer or Ninja Foodi as long as it fits properly in the basket of the air fryer. A few …
From airfryerfanatics.com


AIR FRYER MONGOLIAN BEEF RECIPE | AIR FRYER DINNER RECIPES, BEEF ...
Web Oct 4, 2021 - Air fryer Mongolian beef recipe. Beef flank steak with soy sauce and garlic cooked in an air fryer and served over the cooked rice and green beans. Pinterest. …
From pinterest.ca


EASY AIR FRYER MONGOLIAN BEEF || BETTER THAN TAKE OUT - YOUTUBE
Web Air Fried Mongolian Beef is so easy to make and is super delicious. This recipe tastes better than take out. If you like this recipe, please click subscribe...
From youtube.com


AIR FRYER BEEF RECIPES | AIRFRIED.COM
Web This EASY MONGOLIAN BEEF RECIPE is made in the air fryer to save cooking time and. Check out all the air fryer beef recipes! You can cook everything from hamburgers to …
From airfried.com


AIR FRYER MONGOLIAN BEEF - COPYCAT P.F. CHANGS RECIPE
Web Asian salmon with gluten-free rice noodles and asparagus. Moist and juicy salmon, marinated, baked, and broiled in Asian garlicky glaze. Served with your favorite greens: …
From pinterest.com


AIR FRIED MONGOLIAN BEEF - AIR FRYER CHICK JUICY ... - AIR FRYER RECIPES
Web 2021-06-10 Air Fried Mongolian Beef is an easy and juicy dish you can prepare in under 30 minutes in your Air fryer. The flavors are rich while the meat remains juicy. Cooking …
From airfryerchick.com


AIR FRYER MONGOLIAN BEEF - FAMFOODERY
Web Preheat the air fryer for 5 minutes at 375°F (190°C). Spray the air fryer basket with some vegetable oil. Place the beef steak in the air fryer basket for 4 minutes*, shaking and …
From famfoodery.com


AIR FRYER MONGOLIAN BEEF - AIR FRYER FANATICS
Web Place in the Air Fryer and coat with grapeseed oil spray. Cook on 390*F for 5 minutes on each side. (Start with 5 minutes and add more time if needed. I cook this for 10 minutes …
From airfryerfanatics.com


CRISPY BEEF STRIPS IN AIR FRYER: LEARN HOW TO COOK AN ASIAN FAVORITE
Web Cook for five minutes and shake the basket or toss the strips. Spray a neutral cooking oil and cook for another five minutes. Once it’s cooked let it rest in the basket and it’s now …
From fryerconsumer.com


AIR FRYER MONGOLIAN BEEF | RECIPE | BEEF RECIPES, AIR FRYER DINNER ...
Web Jun 27, 2019 - Make this wonderful Air Fryer Mongolian Beef, plus you can make it gluten-free. This is the perfect air fryer beef recipe to add to your menu. ... This is the perfect …
From pinterest.com


AIR FRYER MONGOLIAN FLANK STEAK RECIPE - MAGIC SKILLET
Web Step 1. In a large mixing bowl, combine the beef, soy sauce, smashed garlic, and red pepper flakes. Stir well and marinate for one hour. Step 2. To Make the Sauce: In a …
From magicskillet.com


Related Search