Air Fryer Orange Roughy Recipes
AIR FRYER ORANGE ROUGHY
Air fryer orange roughy recipe is so easy to make and its ready in less than 20 minutes. You will love how juicy and fresh this fish tastes. Pair it with a nice steamy bowl of white rice, creamy mashed potatoes or salad and enjoy your dinner.
Provided by Tanya
Categories Air fryer recipes
Time 7m
Number Of Ingredients 9
Steps:
- Lay air fryer liner on the bottom of air fryer
- Mix spices in a small bowl. Spray some oil on top of orange roughy and cover with spices.
- Place fish in air fryer and cook for 6-7 minutes at 375 degrees.
- Squeeze some lemon on top of fish before serving.
Nutrition Facts : Calories 157 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 68 milligrams cholesterol, Fat 8 grams fat, Fiber 0 grams fiber, Protein 19 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 324 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
OVEN-FRIED ORANGE ROUGHY
Steps:
- Preheat an oven to 500 degrees F (260 degrees C). Move oven rack to position slightly above middle of oven. Generously grease a 13x9-inch baking dish.
- Mix cornmeal, bread crumbs, salt, paprika, dill, and black pepper together in a shallow bowl. Pour milk into a separate bowl.
- Dip orange roughy pieces into milk and then press into bread crumbs to coat on all sides. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded orange roughy into prepared baking dish in a single layer while breading the rest. Drizzle butter over the breaded fish pieces.
- Bake in preheated oven until fish flakes easily with fork, about 10 minutes.
Nutrition Facts : Calories 207.2 calories, Carbohydrate 6.8 g, Cholesterol 94.9 mg, Fat 10 g, Fiber 0.4 g, Protein 21.4 g, SaturatedFat 5.7 g, Sodium 298.9 mg, Sugar 1 g
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
ORANGE ROUGHY
My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.
Provided by tamibic
Categories Orange Roughy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- mix egg and honey mustard in medium bowl.
- mix bread crumbs and cayenne in large ziplock.
- dip fillets in egg mixture then toss in bread crumb.
- place in refrige for 1/2 hour so crumbs adhere.
- heat oil in large pan and cook about 4-5 min per side (depending on how thick).
ORANGE ROUGHY AMANDINE
Prepared in the microwave, this fancy orange roughy with almonds is ready in no time. "This makes a simple, but very elegant entree," promises Donna Snyder from Poinciana, Florida.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Place almonds in a small microwave-safe dish. Cover and microwave on high for 1-2 minutes or until lightly toasted. , Place the fillets in a 9-in. microwave-safe pie plate. Dot with butter and sprinkle with almonds. Combine the remaining ingredients; pour over fillets. Cover and microwave at 70% power for 5 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 257 calories, Fat 12g fat (3g saturated fat), Cholesterol 112mg cholesterol, Sodium 224mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
GRILLED ORANGE ROUGHY RECIPE - (3.8/5)
Provided by Gloleigh
Number Of Ingredients 9
Steps:
- SAUTE OIL OVER HIGH HEAT. ADD ONIONS AND GARLIC. SAUTE UNTIL SOFT. ADD REMAINING INGREDIENTS. SAUTE 5 MINUTES, REMOVE FROM HEAT AND COOL. STORE IN CONTAINER AND REFRIGERATE. GRILLING: BRUSH FISH WITH OIL AND LEMON. SPRINKLE SALT PEPPER, DRIED BASIL AND OREGANO OVER FISH. PLACE FISH ON LIGHTLY OILED GRILL. GRILL OVER COALS 4 - 5 MINUTES PER SIDE UNTIL DONE. REMOVE FISH. GARNISH WITH TOMATO BASIL SAUCE.
EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
More about "air fryer orange roughy recipes"
GARLIC BUTTER ORANGE ROUGHY | AIR FRYER RECIPE
2021-07-21 Please watch: "DAILY LIFE IN SOUTH BEACH, FLORIDA" https://www.youtube.com/watch?v=gzJmpPzBg7A --~--TubeBuddy download for free: https://bit.ly/3kt5Z11Note...
From youtube.com
Author LIFE BY HELMAViews 4.1K
From youtube.com
Author LIFE BY HELMAViews 4.1K
HOW TO COOK ORANGE ROUGHY: 11 STEPS (WITH PICTURES) - WIKIHOW
2021-05-06 Cook the orange roughy for around 4 minutes. Place the fish in a microwave-safe bowl, and place in the microwave. Cook with general heat for approximately 4 minutes, and check for doneness. If the fish does not flake easily with a fork, continue cooking for 30 second intervals until the fish appears to be completely cooked.
From wikihow.com
Views 68K
From wikihow.com
Views 68K
CRISPY ORANGE ROUGHY RECIPE - FOOD NEWS
Rinse filets in a bowl of water, pat dry with paper towels. Melt butter in a small saucepan and add garlic , olive oil and mix it well together. Take a small baking dish and spray some olive oil. 3-4 fillets of Orange Roughy or other mild fish. Milk for soaking (optional) 1 cup tempura batter mix. 1 cup ice water with ice cubes.
From foodnewsnews.com
From foodnewsnews.com
HOW TO BAKE ORANGE ROUGHY - BAKINGCLUB.NET
2022-01-01 1 Preheat oven to 375. 2 Rinse filets in water, pat dry with paper towels. 3 Set aside. 4 Melt butter in a small saucepan. 5 Add garlic, olive oil, stirring until all is mixed together. 6 Spray a small square glass baking dish with cooking spray. 7 Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish.
From bakingclub.net
From bakingclub.net
EASY AIR FRYER ORANGE TOFU | JESSICA IN THE KITCHEN
2022-01-24 Make the sauce. Combine all of the sauce ingredients except the cornstarch in a saucepan set over high heat. Bring to a boil for a minute, then reduce the heat to medium-low. Add the cornstarch and whisk until dissolved. Simmer until the sauce is thickened, about 3 to 4 minutes. Remove from the heat and cool slightly.
From jessicainthekitchen.com
From jessicainthekitchen.com
AIR FRYER WHITE FISH WHITE FISH, GARLIC, LEMON PEPPER - BEST RECIPE …
Pre-heat Air Fryer to 360°F for 5 minutes. Rinse and pat dry the fish filets. Spray or coat with olive oil spray and season with garlic powder, lemon pepper, and/or onion power, salt and pepper. Repeat for both sides. Lay perforated air fryer baking paper inside base of air fryer.
From bestrecipebox.com
From bestrecipebox.com
ORANGE AIR FRYER : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
AIR FRYER ORANGE CHICKEN | EASY ASIAN CHICKEN RECIPE
Instructions. Preheat air fryer to 400 degrees. Combine chicken pieces and cornstarch into a bowl and mix until chicken is just fully coated (see notes above about not overcoating them). Cook chicken for 7-9 minutes shaking the basket halfway through or until chicken is just at or above 165 degrees internally.
From everydayfamilycooking.com
From everydayfamilycooking.com
12 ORANGE ROUGHY RECIPES - 40 APRONS
2021-02-16 5. Orange Roughy on Rice with Thai-Spiced Coconut Sauce from Food & Wine. 6. Orange Roughy with Arugula, Garlic, and Tomatoes from Epicurious. 7. Breaded Orange Roughy with Tomato and Arugula Salad from Bon Appetit. 8. Grilled Orange Roughy with Blueberry Mango Salsa from Kim’s Cravings. 9.
From 40aprons.com
From 40aprons.com
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
2022-02-28 Use a paper towel to blot your orange roughy to dry it thoroughly before adding the blackened spice mix to both sides of the filets. Mix the spicy blackening seasoning in a small bowl with paprika, garlic powder, salt, pepper, cumin and oregano. Sauté the fish in an oiled skillet for just a few minutes on each side.
From coastalwandering.com
From coastalwandering.com
RECIPE FOR ORANGE ROUGHY FISH FILLET (PAN FRIED, BAKED, OR BROILED!)
How to make air fryer orange roughy? To make an air fried orange roughy recipe, season fish and brush on oil. Air fry orange roughy for 5-6 minutes at 400F (200C), using the top rack if you have an air fryer oven. Check to make sure the fish reached an internal temp of 145F (63C) after cooking. These directions are for ¼-inch thick filets.
From summeryule.com
From summeryule.com
COOKING ORANGE ROUGHY IN AIR FRYER - THERESCIPES.INFO
Easy Light and Flaky Air Fryer Fish - Coast to Coast best www.coasttocoast2.com. Then make the mixture of Panko, Parmesan, and Italian seasoning, along with a little salt and pepper.Preheat the Air Fryer to 400° while getting the fish ready.Brush one side of …
From therecipes.info
From therecipes.info
ORANGE ROUGHY RECIPES AIR FRYER - SHARE RECIPES
Preheat the air fryer to 380 degrees for 5 minutes. Add the chicken to a bowl and sprinkle with garlic powder, salt, and pepper. Drizzle with oil and stir well to coat the chicken. Place the chicken in the air fryer basket in an even layer. Preview.
From share-recipes.net
From share-recipes.net
DELICIOUSLY SEASONED OVEN FRIED ORANGE ROUGHY RECIPE - YOUTUBE
This Orange Roughy recipe has the right blend of herbs and fruit to make a delicious golden roughy every time. Follow Kenny into his kitchen as he prepares h...
From youtube.com
From youtube.com
CRISPY AIR FRYER FISH - MY FORKING LIFE
2022-04-08 Grease the bottom of your air fryer basket and place the fillets in the basket. Cook filets on 400 degrees for 7-10 minutes. Open basket and spray the fish on the side that is facing up before flipping, ensuring that the fish is fully coated. Flip and cook on the other side for 7-8 minutes. Remove fish and serve.
From myforkinglife.com
From myforkinglife.com
GARLIC PARMESAN ORANGE ROUGHY - BITZ & GIGGLES
2014-03-31 Preheat oven to 400 degrees Fahrenheit. In a shallow pan, mix the bread crumbs, Parmesan cheese, salt and garlic powder. Coat a baking dish with nonstick cooking spray. Dip the fillets in the butter and dredge in the crumb mixture. Arrange the fillets in a single layer in the baking dish and sprinkle with parsley.
From bitzngiggles.com
From bitzngiggles.com
AIR FRYER FISH FILLET RECIPE - CRISPY & CRUNCHY
2019-02-01 Drizzle with olive oil, and make sure that the fish is well coated with oil. In a shallow dish, mix the bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder and salt. Coat each fish fillet in bread crumbs, and transfer to your air fryer basket. Cook in the air fryer at 390°F (200°C) for 12-15 minutes.
From littlesunnykitchen.com
From littlesunnykitchen.com
GARLIC BUTTER ORANGE ROUGHY - BIGOVEN.COM
1 Preheat oven to 375. 2 Rinse filets in water, pat dry with paper towels. 3 Set aside. 4 Melt butter in a small saucepan. 5 Add garlic, olive oil, stirring until all is mixed together. 6 Spray a small square glass baking dish with cooking spray. 7 Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish.
From bigoven.com
From bigoven.com
FRIED ORANGE ROUGHY RECIPES : OPTIMAL RESOLUTION LIST
Generously grease a 13x9-inch baking dish. Advertisement. Step 2. Mix cornmeal, bread crumbs, salt, paprika, dill, and black pepper together in a shallow bowl. Pour milk into a separate bowl. Step 3. Dip orange roughy pieces into milk and then press into bread crumbs to coat on all sides.
From recipeschoice.com
From recipeschoice.com
BEST AIR FRYER FISH RECIPE - HOW TO MAKE FISH IN AN AIR FRYER
2022-02-13 Directions. Pat fish dry and season on both sides with salt and pepper. Place flour, egg, and panko in three shallow bowls. Add Old Bay to panko and toss to combine. Working one at a time, coat ...
From delish.com
From delish.com
ORANGE ROUGHY WITH DILL BUTTER RECIPE - PILLSBURY.COM
Steps. Heat oven to 350°F. Melt 3 tablespoons butter in 12x8-inch (2-quart) baking dish in oven. Place orange roughy in dish; turn to coat with butter. Sprinkle with dill, salt and pepper. Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork. Meanwhile, melt 1 1/2 teaspoons butter in small skillet or saucepan over medium ...
From pillsbury.com
From pillsbury.com
AIR FRYER ROASTED ORANGES - HINT OF HEALTHY
2020-04-23 Instructions. Slice oranges in half. Preheat an air fryer to 200°C / 395°F. Place the oranges in the hot air fryer, and drizzle some cinnamon and honey on top. Air fry the oranges until they are golden on top, about 3-6 minutes.
From hintofhealthy.com
From hintofhealthy.com
AIR FRYER ORANGE CHICKEN FROM FROZEN
Air Fry at 400°F/205°C for 8 minutes. Shake and flip the chicken pieces over and then continue to cook at 400°F/205°C for another 2-4 minutes or until heated through and crispy. Warm the orange sauce in microwave for 1 minute or on stovetop for 2-3 minutes on medium heat. Toss cooked chicken with sauce and serve.
From airfryerworld.com
From airfryerworld.com
BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY RECIPE
2010-09-02 Dry the fish and place it in the flour, shaking off any excess. Dip it in the egg mixture and then place it in the panko-bread crumbs mixture, and cover well. In a large skillet heat the olive oil and when hot cook the fish, 5 minutes. When nice and golden turn and cook the other side for another 2 minutes.
From giangiskitchen.com
From giangiskitchen.com
HOW TO GRILL ORANGE ROUGHY - RESTAURANT STELLA
8-ounce fillet; 1/ 4 tablespoon of salt; Black pepper; 2 tablespoons of extra-virgin olive oil; A large sprig of fresh fill; Fresh lemon juice of the half lemon.
From restaurantstella.com
From restaurantstella.com
ORANGE ROUGHY RECIPE: LIGHT, FRESH YET FLAVOURFUL. A SUMMER-Y MEAL
2020-10-20 Set the oven to preheat at 350 F. Now take a large bowl and mix all the ingredients except for Orange roughy and buttermilk. Mix the mixture and keep it aside. Now, spray the baking tray with a cooking spray. Once done, take the fillets and dip them into the Buttermilk and then coat them with the breadcrumbs mixture.
From onchees.com
From onchees.com
CRISPY, HOMEMADE AIR FRYER ORANGE CHICKEN | AIRFRIED.COM
2021-01-12 Preheat the air fryer to 380 degrees for 5 minutes. Add the chicken to a bowl and sprinkle with garlic powder, salt, and pepper. Drizzle with oil and stir well to coat the chicken. Place the chicken in the air fryer basket in an even layer. Cook chicken at 380 degrees for 10 minutes, shaking the basket or stirring the chicken halfway through ...
From airfried.com
From airfried.com
NINJA AIR FRYER CRISPY FRIED FISH - HOME PRESSURE COOKING
2021-07-21 Bake for 15 minutes in your Ninja Air Fryer at 390 degrees. When finished removed with tongs and serve with coleslaw and fries for the perfect Father’s Day fish fry. Note: In this recipe we used Flounder but this breading is also great for Trout, Catfish, Cod, Tilapia, Orange Roughy, and Mahi Mahi. You can also add some cornmeal to the ...
From homepressurecooking.com
From homepressurecooking.com
ORANGE ROUGHY RECIPES - NEW YORK STEAK & SEAFOOD CO.
Place orange roughy filets on the broiler pan then squeeze the lemon over the top of the filets. Broil the orange roughy in the preheated oven for about 6 to 8 minutes. Combine garlic, parmesan, dijionnaise, butter and salt in a small bowl. Remove the filets from the oven then spread the cheese mixture on top of the orange roughy.
From newyorksteak.com
From newyorksteak.com
WHAT TO SERVE WITH ORANGE ROUGHY? 7 BEST SIDE DISHES
2022-05-09 4 – French Fries. It’s hard to beat a classic fish and chips combo. If you’re having your orange roughy breaded and deep-fried, then it literally begs for a plate of crispy French fries. Just bake some potato wedges. This way, they’re crisp and tasty, yet lower in fat.
From americasrestaurant.com
From americasrestaurant.com
ZESTY RANCH AIR FRYER FISH FILLETS - THE KITCHEN MAGPIE
2021-02-25 Preheat your air fryer to 350 F. Mix the panko/breadcrumbs and the ranch dressing mix together. Add in the oil and keep stirring until the mixture becomes loose and crumbly. Dip the fish fillets into the egg, letting the excess drip off. Dip the fish fillets into the crumb mixture, making sure to coat them evenly and thoroughly.
From thekitchenmagpie.com
From thekitchenmagpie.com
EASY BAKED ORANGE ROUGHY RECIPE | HEALTHYRECIPES.EXTREMEFATLOSS
2022-01-28 For this straightforward orange roughy recipe that serves 4, you will want a pound and a half of orange roughy, which can most likely be about two fillets. Additionally, you will want two pints of cherry tomatoes (about 4 cups), 3 tablespoons of olive oil (divided in half), 1 teaspoon of salt (divided in half), ¼ teaspoon of pepper (divided in ...
From healthyrecipes.extremefatloss.org
From healthyrecipes.extremefatloss.org
BLACKENED ORANGE ROUGHY RECIPE - THE TOP MEAL
2021-11-08 Instructions. Rinse orange roughy fillet in cold water and pat dry with paper towels. Mix spices in a small bowl and cover the fish entirely. Heat butter on the skillet (it has to be very hot) and place fish in it. Cook for 3 minutes on on side and than for …
From thetopmeal.com
From thetopmeal.com
OVEN-FRIED ORANGE ROUGHY RECIPE
Directions. 1) Thaw fish if frozen. Pat dry on paper toweling. 2) Melt butter in shallow baking dish as oven preheats. 3) In medium bowl, whisk together the egg, water and lemon juice. 4) Combine flour, salt and pepper in a shallow dish (such as a pie pan). Speread crumbs in another shallow dish. 5) Coat fish with the flour mixture, dip in the ...
From recipeland.com
From recipeland.com
BLACKENED ORANGE ROUGHY - JUSTEATREALFOOD.CA
2021-05-12 Cooking in cast iron or an air fryer c ... 2 fillets white fish such as orange roughy, sole, basa, cod, haddock, etc. 2 teaspoons smoked paprika. 2 teaspoon dried oregano. 2 teaspoon ground coriander . ½ teaspoon sea salt. 1 teaspoon black pepper. 2–3 tablespoons olive oil. Juice of 1–2 lemons. 2 garlic cloves minced. Directions: Pat dry fish in tea towel. …
From justeatrealfood.ca
From justeatrealfood.ca
FROZEN ORANGE ROUGHY - RECIPES | COOKS.COM
Turn carefully. Fry until golden and fish flakes easily with a fork. Drain on paper towels. Ingredients: 5 (flour .. milk .. salt ...) 8. SPINACH AND RICE FISH ROLL-UPS. Heat oven to 400 degrees F. In small saucepan saute onion and garlic in oil for 5-7 minutes or until tender. In medium bowl, combine onion ...
From cooks.com
From cooks.com
OVEN-FRIED ORANGE ROUGHY - PREVENTION
2016-03-10 Preheat the oven to 450°F. Coat a large baking sheet with nostick spray. In a medium bowl, combine the bread crumbs, Parmesan, baking powder, thyme, marjoram, red pepper, and salt.
From prevention.com
From prevention.com
HOW TO COOK ORANGE ROUGHY ON THE GRILL - RESTAURANT STELLA
Clean the fish and pat dry it by using a paper towel. Then, cut it into portions using a sharp knife or kitchen shears. Or you can ask your butcher to cut the fish into portions for you. Slice the lemon in half and place it on the grill. Let them cook for about 3 …
From restaurantstella.com
From restaurantstella.com
AIR-FRIED KETO COCONUT-BREADED COD | RECIPE | ORANGE ROUGHY …
Orange Roughy Recipes. Breaded Cod. Air Fryer Fish. Food Reviews. More information.... Ingredients. Seafood. 4 (6 ounce) fresh cod, fresh fillets. Produce. 1 tsp Chipotle pepper, ground dried. Refrigerated. 3 Egg yolks, large. Baking & spices. 2 tsp Salt. 1 tbsp Sucralose sweetener, granular. Nuts & seeds. 3/8 cup Coconut amino. 1/3 cup Coconut flakes, unsweetened. Bread …
From pinterest.com.au
From pinterest.com.au
GRILLED ORANGE ROUGHY FISH RECIPES - CREATE THE MOST AMAZING …
best www.tasteofhome.com. Directions. In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
From recipeshappy.com
From recipeshappy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love