Air Fryer Pork Tenderloin Medallions Recipes
AIR-FRYER PORK TENDERLOIN MEDALLIONS
I needed to use up meat in my fridge, but I didn't want to wait for it to roast. I tried this air-fryer pork tenderloin recipe, and it was not only quick, but my family loved it, too. You can play with different preserves to make your favorite flavors. —Lynn Caruso, Gilroy, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 375°. Cut tenderloin crosswise into 8 slices. Place bread crumbs in a shallow bowl. Dip pork slices in crumbs, patting to help coating adhere. In batches, place pork on greased tray in air-fryer basket; spritz with cooking spray. Cook until a thermometer reads 145°, 4-5 minutes per side. Remove and keep warm., Place broccoli on tray in air-fryer basket. Cook until tender, 4-6 minutes, stirring once., In a small saucepan, mix preserves, wine, rosemary, salt and pepper. Cook and stir over medium-low heat until preserves are melted, 3-5 minutes. Serve with pork, broccoli and rice.
Nutrition Facts : Calories 405 calories, Fat 6g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 289mg sodium, Carbohydrate 58g carbohydrate (13g sugars, Fiber 4g fiber), Protein 29g protein.
AIR FRYER PORK TENDERLOIN MEDALLIONS WRAPPED IN BACON
Bacon-wrapped pork medallions are cooked in the air fryer for a crispy bacon exterior and a perfect tender pork tenderloin center. This quick air fryer recipe gives you a restaurant-quality dish with minimal effort.
Provided by Tiffany
Categories Main Dishes
Time 16m
Number Of Ingredients 6
Steps:
- Slice pork tenderloin into 2" slices, about 8-10 pieces total depending on the length. Wrap a slice of bacon around each slice of pork tenderloin and secure with a toothpick.
- Sprinkle each piece on both sides with rosemary, thyme, salt, and pepper.
- Add pork to the air fryer basket and set the temperature to 375 degrees Fahrenheit and the timer to 5 minutes. After 5 minutes, flip, and cook an additional 4-6 minutes, until pork reaches an internal temperature of 145 degrees Fahrenheit. Serve immediately.
Nutrition Facts : Calories 242 kcal, Carbohydrate 1 g, Protein 31 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 89 mg, Sodium 672 mg, UnsaturatedFat 7 g, ServingSize 1 serving
AIR-FRYER PORK TENDERLOIN
I originally developed this air-fryer pork tenderloin recipe to cook on the stove and finish in the oven, but you can make it even quicker in an air fryer-and it's just as tasty. -Lynn Faria, Southington, Connecticut
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 375°. Trim silver skin from tenderloin if desired; pat dry. In a small bowl, stir together remaining ingredients; spread over tenderloin. Place in greased air fryer. Cook until a thermometer reads 145°, 18 to 20 minutes. Let stand 10 minutes before slicing.
Nutrition Facts : Calories 257 calories, Fat 11g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 145mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI
This was an experiment that had a very happy ending. The dry rub on the tenderloin created a nice crispy crust while the inside stayed moist and juicy.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Stir brown sugar, paprika, ground mustard, salt, black pepper, garlic powder, and cayenne pepper together in a small bowl until evenly combined.
- Brush olive oil on pork tenderloin until coated. Rub spice mixture on all sides of tenderloin and let sit for 5 minutes.
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Carefully place tenderloin in the air fryer basket and cook, undisturbed, in the preheated air fryer for 20 minutes.
- Meanwhile, place broccoli in a microwave-safe bowl. Microwave on high until tender, about 3 minutes. Stir in olive oil and season with salt and pepper.
- Transfer tenderloin to a cutting board and let rest for 10 minutes before slicing.
- While tenderloin is resting, place broccoli in the air fryer basket. Cook for 10 minutes, shaking the basket halfway through.
Nutrition Facts : Calories 270.5 calories, Carbohydrate 14 g, Cholesterol 73.7 mg, Fat 11.1 g, Fiber 2.8 g, Protein 29.5 g, SaturatedFat 2.2 g, Sodium 709.6 mg, Sugar 8.1 g
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