Air Fryer Pretzel Crusted Catfish Recipes
PRETZEL-CRUSTED CATFISH
I'm not a big fish lover, so any concoction that has me loving fish is a "keeper" in my books. This combination of flavors just works for me. It's wonderful served with a nice buttery herb rice pilaf and corn muffins with butter and honey! -Kelly Williams, Forked River, New Jersey
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Sprinkle catfish with salt and pepper. Whisk the eggs, mustard and milk in a shallow bowl. Place flour and pretzels in separate shallow bowls. Coat fillets with flour, then dip in egg mixture and coat with pretzels., Heat 1/4 in. oil to 375° in an electric skillet. Fry fillets, a few at a time, until fish flakes easily with a fork, 3-4 minutes on each side. Drain on paper towels. Serve with lemon slices if desired.
Nutrition Facts : Calories 610 calories, Fat 31g fat (4g saturated fat), Cholesterol 164mg cholesterol, Sodium 1579mg sodium, Carbohydrate 44g carbohydrate (2g sugars, Fiber 2g fiber), Protein 33g protein.
AIR-FRYER PRETZEL-CRUSTED CATFISH
I love the flavor of this air-fryer catfish recipe. I'm not a big fish lover, so any concoction that has me loving fish is a keeper in my book. It's wonderful served with a nice buttery herb rice pilaf and corn muffins with butter and honey! -Kelly Williams, Forked River, New Jersey
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 325°. Sprinkle catfish with salt and pepper. Whisk eggs, mustard and milk in a shallow bowl. Place flour and pretzels in separate shallow bowls. Coat fillets with flour, then dip in egg mixture and coat with pretzels., In batches, place fillets in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until fish flakes easily with a fork, 10-12 minutes. If desired, serve with lemon slices.
Nutrition Facts : Calories 466 calories, Fat 14g fat (3g saturated fat), Cholesterol 164mg cholesterol, Sodium 1580mg sodium, Carbohydrate 45g carbohydrate (2g sugars, Fiber 2g fiber), Protein 33g protein.
AIR-FRYER PRETZEL-CRUSTED CATFISH
I love the flavor of this air-fryer catfish recipe. I'm not a big fish lover, so any concoction that has me loving fish is a keeper in my book. It's wonderful served with a nice buttery herb rice pilaf and corn muffins with butter and honey! -Kelly Williams, Forked River, New Jersey
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 325°. Sprinkle catfish with salt and pepper. Whisk eggs, mustard and milk in a shallow bowl. Place flour and pretzels in separate shallow bowls. Coat fillets with flour, then dip in egg mixture and coat with pretzels., In batches, place fillets in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until fish flakes easily with a fork, 10-12 minutes. If desired, serve with lemon slices.
Nutrition Facts : Calories 466 calories, Fat 14g fat (3g saturated fat), Cholesterol 164mg cholesterol, Sodium 1580mg sodium, Carbohydrate 45g carbohydrate (2g sugars, Fiber 2g fiber), Protein 33g protein.
AIR FRYER PRETZEL BITES
These pretzel bites take minimal ingredients and minimal time to prepare. Serve salted, with mustard, cheese sauce, or with seasoning like cinnamon sugar, ranch seasoning, etc.,
Provided by thedailygourmet
Categories Pretzels
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Mix self-rising flour and Greek yogurt together in a bowl until well combined. Turn out dough onto a floured surface and knead dough comes together.
- Roll dough into 3/4-inch thick ropes. Cut each rope into three 5-inch pieces and roll each piece into a small ball.
- Preheat an air fryer to 390 degrees F (200 degrees C) for 5 minutes.
- Meanwhile, bring water in a large pot to a boil over medium-high heat. Add baking soda to the boiling water. Carefully drop dough balls into the water and cook until they float to the top.
- Using a slotted spoon remove dough balls once they float to the top and transfer to the air fryer basket in one line. You might need to cook them in batches.
- Cook until pretzel bites are lightly browned, 8 to 10 minutes. Spray pretzel bites with nonstick cooking spray and sprinkle kosher salt on top. Serve and enjoy.
Nutrition Facts : Calories 230.9 calories, Carbohydrate 36.8 g, Cholesterol 11.3 mg, Fat 5.5 g, Fiber 1.3 g, Protein 7.6 g, SaturatedFat 2.6 g, Sodium 2955.9 mg
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