Air Fryer Squash Recipes

AIR-FRYER BUTTERNUT SQUASH

Air-Fryer Butternut Squash image

Butternut squash gets tender with slightly crispy edges when it's cooked in the air fryer. The simple seasonings here complement the subtle sweetness from the squash. Serve this quick and easy side dish with just about anything, from roast chicken to pork.

Provided by Jasmine Smith

Time 25m

Number Of Ingredients 6

Ingredients

1 medium butternut squash, cubed (3/4-inch; about 4 cups)
2 teaspoons extra-virgin olive oil
½ teaspoon ground paprika
¼ teaspoon salt
¼ teaspoon ground pepper
⅛ teaspoon garlic powder

Steps:

Preheat air fryer to 400°F for 3 minutes. Meanwhile, toss squash, oil, paprika, salt, pepper and garlic powder together in a large bowl.
Lightly coat the fry basket with cooking spray. Add the prepared squash to the basket; cook for 10 minutes. After 10 minutes, open the fryer and lightly toss the squash to redistribute; cook until lightly browned and crispy on edges, about 10 minutes more.

Nutrition Facts : Calories 84 calories, Carbohydrate 17 g, Fat 2 g, Fiber 3 g, Protein 2 g, Sodium 151 mg, Sugar 3 g

BREADED AIR-FRYER SUMMER SQUASH

Breaded Air-Fryer Summer Squash image

Air-fryer summer squash is beautifully crispy. You don't have to turn the fried pieces, but do keep an eye on them. —Debi Mitchell, Flower Mound, Texas

Provided by Taste of Home

Categories Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

4 cups thinly sliced yellow summer squash (3 medium)
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper
3/4 cup panko bread crumbs
3/4 cup grated Parmesan cheese

Steps:

Preheat air fryer to 350°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. In batches, arrange squash in a single layer on tray in air-fryer basket. Cook until squash is tender and coating is golden brown, about 10 minutes.

Nutrition Facts : Calories 203 calories, Fat 14g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 554mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

AIR FRYER HONEYNUT SQUASH

Air Fryer Honeynut Squash image

Honeynut squashes are the tiny brown squashes that look kind of like miniature butternut squashes. The flesh is a bit darker and very sweet. This simple preparation is easy, delicious, and makes a fun presentation for dinner guests on Thanksgiving or for any fall or winter meal. I made mine in my Ninja® Foodi™ digital air fryer, and my instructions are rather specific for that configuration. Adapt accordingly for your oven or air fryer, which also may need to be preheated (the Ninja® Foodi™ heats so fast that no preheating is needed).

Provided by Marcia

Categories Winter Squash Recipes

Time 40m

Yield 4

Number Of Ingredients 7

Ingredients

2 medium honeynut squashes
4 teaspoons butter
¼ teaspoon ground black pepper
¼ teaspoon sea salt
¼ teaspoon ground Saigon cinnamon
4 teaspoons maple syrup
2 tablespoons chopped pecans

Steps:

Scrub any dirt off the squashes, slice them in half lengthwise, remove the seeds, and lay them cut-side up on a cutting board.
Put 1 teaspoon butter in the cavity of each squash half, and sprinkle with salt, pepper, and cinnamon. Place them directly on the air fryer basket pan.
Set air fryer to air-roast at 400 degrees F (200 degrees C) and cook until the squash is tender, about 25 minutes. Drizzle with maple syrup and sprinkle with chopped pecans if desired.

Nutrition Facts : Calories 358.6 calories, Carbohydrate 78.2 g, Cholesterol 10.8 mg, Fat 7.2 g, Fiber 12.9 g, Protein 6.6 g, SaturatedFat 2.9 g, Sodium 164.5 mg, Sugar 17.8 g

AIR FRYER SPAGHETTI SQUASH

Air Fryer Spaghetti Squash image

This is the easiest and fastest way I have found to cook a spaghetti squash. Cutting them in half was intimidating for me until I discovered the microwave trick, which makes cutting them in half a breeze.

Provided by Soup Loving Nicole

Categories Side Dish Vegetables Squash

Time 30m

Yield 2

Number Of Ingredients 5

Ingredients

1 (3 pound) spaghetti squash
1 teaspoon olive oil
¼ teaspoon sea salt
⅛ teaspoon ground black pepper
⅛ teaspoon smoked paprika

Steps:

Using a sharp knife, make a dotted line lengthwise around the entire squash. Place whole squash in the microwave and cook on full power for 5 minutes. Transfer to a cutting board and cut the squash in half lengthwise, using the dotted line as a guide. Wrap one half in plastic wrap and refrigerate for another use.
Spoon pulp and seeds out of remaining half and discard. Brush olive oil over all of the flesh and sprinkle with salt, pepper, and paprika.
Preheat an air fryer to 360 degrees F (180 degrees C). Place spaghetti squash half skin side-down in the basket. Cook for 20 minutes.
Transfer to a dish and fluff with a fork to create 'noodles'.

Nutrition Facts : Calories 232.9 calories, Carbohydrate 47.2 g, Fat 6.3 g, Fiber 0.1 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 335.9 mg

AIR-FRYER ACORN SQUASH SLICES

Air-Fryer Acorn Squash Slices image

This air-fryer acorn squash recipe was adapted from the one my passed down from my grandma, who always served it at Thanksgiving. I make it in my air fryer whenever I'm feeling nostalgic. —Rita Addicks, Weimar, Texas

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 3

Ingredients

2 medium acorn squash
2/3 cup packed brown sugar
1/2 cup butter, softened

Steps:

Preheat air fryer to 350°. Cut squash in half lengthwise; remove and discard seeds. Cut each half crosswise into 1/2-in. slices; discard ends. In batches, arrange squash in a single layer on greased tray in air-fryer basket. Cook until just tender, 5 minutes per side. , Combine sugar and butter; spread over squash. Cook 3 minutes longer.

Nutrition Facts : Calories 320 calories, Fat 16g fat (10g saturated fat), Cholesterol 41mg cholesterol, Sodium 135mg sodium, Carbohydrate 48g carbohydrate (29g sugars, Fiber 3g fiber), Protein 2g protein.

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