Beef And Onion Stir Fry Recipes

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BEEF ONION STIR-FRY



Beef Onion Stir-fry image

This beef onion stir-fry is one of those recipes that doesn't require much more than the ingredients in the name-beef...and onions!

Provided by Sarah

Categories     Beef

Time 30m

Number Of Ingredients 15

1 pound flank steak ((thinly sliced against the grain))
1/4 teaspoon baking soda
1 teaspoon cornstarch
1 teaspoon oil ((any neutral oil, such as vegetable or canola))
1 teaspoon oyster sauce
1 tablespoon water
1 tablespoon light soy sauce
1 teaspoon dark soy sauce
2 teaspoons ketchup
2 teaspoons oyster sauce
1/4 teaspoon sugar
1/4 teaspoon sesame oil
1/4 cup water
2 tablespoons oil
10 ounces small onions ((sliced into wedges; about 3 small onions))

Steps:

  • In a medium bowl, add the flank steak, baking soda, cornstarch, oil, oyster sauce, and water. Mix until the liquid has been absorbed, and set aside to marinate for at least 15 minutes, or up to 30 minutes.
  • Meanwhile, in a small bowl, combine the light soy sauce, dark soy sauce, ketchup, oyster sauce, sugar, sesame oil, and water. Set aside.
  • Heat a wok over high heat until smoking. Add 1 tablespoon of oil, and spread the beef in the wok in a single layer. Sear the meat, undisturbed, for 30 seconds to 1 minute, until browned. Stir-fry for an additional 15-30 seconds, until about 75% cooked. Remove from the wok and set aside.
  • Add another tablespoon of oil to the wok, along with the onions. Stir-fry until the onions are seared and slightly blistered, 60-90 seconds. Remove from the wok.
  • Add the prepared sauce to the wok, and bring to a simmer. Simmer for 15 seconds, and then stir in the beef and onions for another 30 seconds. Serve over rice.

Nutrition Facts : Calories 268 kcal, Carbohydrate 9 g, Protein 26 g, Fat 14 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 68 mg, Sodium 613 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

BEEF AND ONION STIR FRY



Beef and Onion Stir Fry image

Once we moved from our first base my husband said he never wanted this again- you see it was the cheapest things we could afford to make on a regular basis and we had it every week! It was and still is a great dish- it is quick and CHEAP!!

Provided by Shawn C

Categories     One Dish Meal

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 12

1 tablespoon cornstarch
3 tablespoons soy sauce
4 tablespoons dry sherry
1/2 lb round steak, sliced very thin across grain
1/2 teaspoon sugar
1/2 teaspoon salt
2 tablespoons peanut oil
1 cup onion, sliced into rings and separated
1/2 teaspoon lemon pepper seasoning
1 teaspoon lemon juice
3 sliced green onions
1 garlic clove, crushed

Steps:

  • mix cornstarch, 2 T soy sauce, and 2 T sherry in a bowl.
  • add meat and stir to coat.
  • set aside to marinate for 1 hour turn meat every 15 minutes.
  • in small bowl mix 1 T soy sauce, 2 T sherry, sugar and salt. set aside.
  • heat oil in uncovered wok to 375 or nonstick skillet on medium high heat.
  • add onions, lemon juice, green onion, garlic and stir fry for 2 minutes.
  • add beef and soy sauce mixture and stir fry 2-4 minutes until beef is done and onions are still crispy.
  • serve over rice.

BEEF AND ONION STIR-FRY



Beef and Onion Stir-Fry image

a simple and tasty stir-fry. add other veggies like broccoli if you want. goes well with white rice.

Provided by ms_frenchie267

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb beef (i use ribeye)
2 medium sized onions
1 cup soy sauce
2 tablespoons cornstarch
2 tablespoons vegetable oil
1 garlic clove, minced (about 1 t.)
2 teaspoons pepper

Steps:

  • slice beef into i inch strips.
  • cut onions into quarters.
  • in a small bowl, mix soy sauce, and cornstarch.
  • in a skillet, heat the oil and saute the garlic for a bit.
  • add beef and cook until almost completely cooked.
  • add onions and stir for a minute.
  • add the soy sauce mixture and cook until done.
  • add pepper and stir.

Nutrition Facts : Calories 909.5, Fat 87.4, SaturatedFat 34.4, Cholesterol 112.4, Sodium 4054.3, Carbohydrate 13.8, Fiber 1.9, Sugar 3.6, Protein 17.7

COLORFUL BEEF STIR-FRY



Colorful Beef Stir-Fry image

I really like this beef stir-fry recipe. Who couldn't love the easy sesame-ginger marinade and the vibrant mix of vegetables? -Deb Blendermann, Boulder, Colorado

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 cups.

Number Of Ingredients 17

1/4 cup reduced-sodium soy sauce
1 tablespoon honey
2 teaspoons sesame oil
3 garlic cloves, minced
1/8 teaspoon ground ginger
1/2 pound boneless beef sirloin steak, thinly sliced
4-1/2 teaspoons cornstarch
1/2 cup reduced-sodium beef broth
1-1/2 teaspoons canola oil, divided
1 small green pepper, cut into chunks
1 small onion, cut into chunks
1 medium carrot, julienned
1/4 cup sliced celery
1 small zucchini, julienned
1/2 cup fresh snow peas
1/2 cup canned bean sprouts, rinsed and drained
Hot cooked rice or linguine, optional

Steps:

  • In a small bowl, combine the first 5 ingredients. Place beef in a shallow dish; add half of the marinade. Turn to coat; cover and refrigerate for at least 2 hours. Cover and refrigerate remaining marinade. , In a small bowl, combine cornstarch and broth until smooth. Stir in reserved marinade; set aside. Drain beef, discarding marinade. In a large nonstick skillet or in a wok coated with cooking spray, cook beef in 1 teaspoon oil until no longer pink; drain. Remove and keep warm. , In the same pan, stir-fry green pepper and onion in remaining 1/2 teaspoon oil for 2 minutes. Add carrot and celery; cook 2-3 minutes longer. Add zucchini and snow peas; stir-fry for 1 minute. Stir in bean sprouts and heat through. , Stir broth mixture and stir into vegetable mixture. Bring to a boil; cook and stir until thickened, 1-2 minutes. Return beef to the pan; heat through. If desired, serve over rice or linguine.

Nutrition Facts : Calories 318 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 542mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges

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