Air Fryer Vegetable Fries Recipes

HOW TO AIR FRY ANY VEGETABLE

Steps:

• Tender Veggies: Preheat air fryer to 375 degrees F (190 C). Prep veggies by chopping them to the size you want, optionally drizzling with oil (this will make them a bit more roasted tasting in the end). Add to your air fryer in as flat of a layer as possible and cook for 10 to 15 minutes, shaking the air fryer pan once or twice during cooking to promote even cooking.
• Firm Veggies: Preheat air fryer to 375 degrees F (190 C). Prep veggies by chopping them to the size you want (remember: smaller pieces cook faster!) Optionally drizzle with oil and add to your air fryer in as flat of a layer as possible. Cook for 20 to 30 minutes, shaking the air fryer pan a few times during cooking to promote even cooking.
• Frozen Veggies: Figure out which category your veggie falls under (tender or firm, see notes above), then just add a few minutes to the cooking time to account for the veggies having to thaw during the cooking process. Be sure to give space between your veggies to ensure they become perfectly roasted.

AIR FRYER FRENCH FRIES

Steps:

• Cut each potato lengthwise into 3/8-inch-thick slices. Slice sections into sticks also about 3/8 inch-wide.
• Cover potatoes with water and let soak for 5 minutes to release excess starches. Drain and cover with boiling water by a few inches (or place in a bowl of boiling water). Let sit for 10 minutes.
• Drain potatoes and transfer onto some paper towels. Blot off the excess water and let cool completely, at least 10 minutes. Transfer into a mixing bowl; drizzle with oil, season with cayenne, and toss to coat.
• Preheat the air fryer to 375 degrees F (190 degrees C). Stack potatoes in a double layer in the fryer basket. Cook for 15 minutes. Slide basket out and toss fries; continue frying until golden brown, about 10 minutes more. Toss fries with salt in a mixing bowl. Serve immediately.

JICAMA FRIES (AIR FRYER RECIPE)

Steps:

• Preheat the air fryer to 390F/200C.
• Slice the peeled jicama into ¼ inch sticks.
• Bring a pot of water to the boil and par boil the jicama for 10 minutes. Remove and drain.
• In a small mixing bowl mix together the salt, pepper, rosemary and garlic powder, stir to combine.
• Mix together in a medium mixing bowl half of the par boiled jicama sticks, oil and seasonings. Stir to coat.
• Add the seasoned jicama fries to the air fryer basket. Lower the heat to 356F/180C and cook for 15-20 minutes. Checking the fries half way and shaking to ensure even cooking.
• When cooked through and golden in color remove and repeat with remaining fries.
• Season with salt and fresh thyme.

AIR FRYER VEGETABLE FRIES

Steps:

• Slice and dice your vegetables. Peel any vegetables that need peeling and give them a quick wash.
• Mix the veggies in a bowl with the seasoning and extra virgin olive oil.
• Place in the air fryer basket and cook for 20 minutes at 180c/360f.
• Shake the air fryer vegetables and cook for a further 12 minutes at the same temperature.
• Serve with your favourite dipping sauce.