Alaska Salmon Beans And Rice Wrap Recipes
SALMON BEAN WRAPS
Here's a healthy wrap low in saturated fat and full of the wonderful nutrients in avocado, black beans and smoked salmon. It's super easy and perfect for a quick lunch. -Jess Apfe, Berkeley, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, mash avocado. Stir in the beans, tomato, cilantro, sour cream, red onion, lemon juice and pepper. Cover and refrigerate for at least 30 minutes., Spread 3/4 cup over each tortilla. Top with salmon and lettuce; roll up and secure with toothpicks.
Nutrition Facts : Calories 315 calories, Fat 7g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 603mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 8g fiber), Protein 16g protein. Diabetic Exchanges
ALASKA SALMON AND CHIPOTLE WRAP
My very favorite way to eat canned salmon. It is so flavorful with lime and cilantro and a hint of spicy chipotle flavor all wrapped in a flour tortilla. I found this on a card in a magazine a while back (but I can't remember where).
Provided by TexasToast R
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In bowl, mix lime juice, chiles, cilantro, bell pepper, red onion, garlic, salt, and pepper. Gently stir in salmon (which has been drained and chunked) until blended.
- In a small bowl, blend sour cream and adobo sauce. Spread 1/4 mixture over each tortilla to within 1 inch of edge. Spread 2/3 cup salmon mixture over cream cheese/sour cream. Top with 1/4 of lettuce and roll up burrito-style. Repeat for remaining tortillas.
- For appetizers, cut each wrap into thirds (makes 12 appetizer servings).
- As a meal, cut each wrap in half (makes 4 entree servings).
- Serve immediately.
Nutrition Facts : Calories 487.9, Fat 13.8, SaturatedFat 3.6, Cholesterol 42.9, Sodium 949.3, Carbohydrate 61.5, Fiber 4.1, Sugar 2.8, Protein 27.8
RICE AND BEANS WRAPS
This is a favorite in our family. It's super easy to make. It's healthy. AND it travels well when you have to fit a meal into a night of sports or other kids' activities. We wrap these in foil, individually. Warm in the oven at 300F, then put into a small cooler (no ice, of course) to keep hot until ready to eat. Stow along a bag of tortillia chips too!!!
Provided by Vals Home
Categories One Dish Meal
Time 50m
Yield 8-10 wraps
Number Of Ingredients 6
Steps:
- Cook rice. Bring 2 cups water and 1 cup rice to boil on stove top in a 2 quart sauce pan. Allow to boil 5 minutes. Reduce heat to simmer. Cover and simmer till all liquid is absorbed. Check on it after 30 minutes of cooking. If water is not yet absorbed, continue to cook. Check every 10 minutes to see progress until all water is absorbed.
- Combine picante sauce and black beans with with cooked rice.
- Spoon 1/3 Cup of the rice mixture into the center of a flour tortillia.
- Top with about 3 Tbs. shredded cheese.
- Wrap burrito-style.
- Wrap in foil.
- Repeat until all of the rice and beans mixture is used.
- Place wraps in a 300F oven to keep warm until time to serve.
- Serve with warm tortillia chips.
ALASKA SALMON, BEANS AND RICE WRAP
Steps:
- Prepare beans and rice blend according to package directions, omitting butter. Cook, uncovered, for 15 minutes. Stir in salmon and processed cheese blend. Heat through 3 to 5 minutes. Portion 3/4 cup salmon mixture near center of a tortilla. Roll up envelope-style; repeat with remaining mixture. Serve with chunky salsa, if desired. *1 cup shredded mild Cheddar cheese and 1/2 cup salsa can be substituted.
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