Allergy Free Swedish Meatballs Recipes
HEALTHIER SWEDISH MEATBALLS
This recipe is a healthier take on a classic Swedish meatballs dish without sacrificing the elegance or taste. No one will ever know from tasting this dish that it is a lighter, healthier version.
Provided by Ms. Chef Esh
Categories World Cuisine Recipes European Scandinavian
Time 1h
Yield 4
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat olive oil in a pan over medium-high heat. Saute onion in the hot oil until transparent, 5 to 7 minutes. Remove from heat and let cool.
- Combine ground sirloin, ground pork, bread crumbs, onion, egg, milk, garlic powder, salt, pepper, and 2 dashes Worcestershire sauce in a bowl. Form into 1-inch meatballs. Place onto a baking sheet.
- Bake in the preheated oven until no longer pink in the centers, about 20 minutes.
- Pour 4 cups beef broth, soy sauce, rosemary, and remaining Worcestershire sauce into a large skillet. Bring to a simmer.
- Pour remaining beef broth into a measuring cup and whisk in cornstarch. Pour mixture into the sauce and stir until thickened. Add meatballs to the sauce and stir in Greek yogurt. Top with parsley and serve.
Nutrition Facts : Calories 442 calories, Carbohydrate 25.3 g, Cholesterol 136.1 mg, Fat 21.7 g, Fiber 0.7 g, Protein 38.5 g, SaturatedFat 7.5 g, Sodium 1087.6 mg, Sugar 2 g
ALLERGY-FREE SWEDISH MEATBALLS
Adapted from the Whole Foods Allergy Cookbook. The original recipe calls for Ener-G Egg Replacer, but since I don't have an egg allergy I added in mayonnaise instead. I find this recipe a suitable alternative to the classic Swedish Meatballs.
Provided by AllergyGirl
Categories < 4 Hours
Time 2h20m
Yield 24 meatballs, 4 serving(s)
Number Of Ingredients 19
Steps:
- Combine ground corn flakes, rice milk, salt, pepper and allspice and let swell about 10 minutes. Meanwhile, saute minced onion in canola oil until soft.
- Add ground beef, mayonnaise, and sauteed onion to corn flake mixture and combine thoroughly. Refrigerate about 1-2 hours.
- When ready to cook, preheat oven to 400 degrees. Form small meatballs, about 1.5 inches in diameter, either with hands of a meatball maker. If using your hands, wet them with water periodically to help keep the meat from sticking.
- Place meatballs on a lightly greased baking sheet and cook about 20 minutes until brown.
- Meanwhile, to make sauce, heat canola oil over medium-high heat. Add flour and cook, stirring, about 2 minutes. You want the flour to sizzle and brown up a bit so that the sauce will become brown.
- Add the beef broth, mix thoroughly, and then add tomato paste and seasonings. Reduce heat and simmer about 5 minutes to thicken, stirring frequently.
- Add rice milk. Taste and adjust salt and pepper to your liking.
- Serve over gluten-free noodles or mashed potatoes and a green vegetable.
Nutrition Facts : Calories 442.1, Fat 31, SaturatedFat 7.9, Cholesterol 79.4, Sodium 955.7, Carbohydrate 17.2, Fiber 1.1, Sugar 2.8, Protein 23.4
ACTUALLY GLUTEN FREE SWEDISH MEATBALLS
I searched all over for a truly gluten-free swedish meatball recipe. One said, "serve over egg noodles" at the end - which is certainly NOT GF. Another included cream of celery soup and there is only one GF one out there and it is not condensed. So, I modified a recipe and it was a hit at the potluck. We aren't GF, but we have a lot of friends who are, so I always try to bring gluten free to potlucks.
Provided by TrebleChef
Categories Meat
Time 45m
Yield 4 meatballs, 9 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 7 ingredients to form meatballs.
- Mix well and form meatballs on parchment paper lined cookie sheets.
- Bake in oven about 30 minutes at 375°F.
- Turn half-way through.
- They are done when no longer pink.
- While meatballs are cooking, start sauce.
- Sautée mushrooms on medium heat in butter until dark brown and tender.
- Stir in oat flour and arrowroot powder.
- Stir in 3 cups of boiling water.
- Cook and stir until sauce is thick and bubbling.
- Remove from heat and stir in sour cream.
- Smother the cooked meatballs in sauce and serve over white or brown rice.
- For a potluck, place the meatballs and sauce in a crock pot on warm for up to 2 hours.
Nutrition Facts : Calories 477.7, Fat 33.2, SaturatedFat 13.6, Cholesterol 155, Sodium 855, Carbohydrate 12.7, Fiber 1.4, Sugar 1.4, Protein 30.7
FREEZER-FRIENDLY SWEDISH MEATBALLS
Make this simple Swedish meatball recipe for tonight's dinner or prep ahead and freeze to make later.
Provided by Bailey
Categories Main Dish Recipes Meatball Recipes
Time 4h10m
Yield 8
Number Of Ingredients 12
Steps:
- Spray the inside of a slow cooker with nonstick spray. Add frozen meatballs, broth, condensed soup, mushrooms, onion, steak sauce, garlic powder, paprika, salt, and pepper; stir to combine.
- Cook until heated through and vegetables are tender, on Low for 8 to 10 hours or on High for 4 to 6 hours, mixing in sour cream during the last 30 minutes of cooking.
Nutrition Facts : Calories 319.8 calories, Carbohydrate 12.3 g, Cholesterol 95.1 mg, Fat 21.1 g, Fiber 0.9 g, Protein 19.4 g, SaturatedFat 8.9 g, Sodium 777.6 mg, Sugar 1.3 g
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