Almond Flour Energy Bars Recipes
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
ALMOND FLOUR ENERGY BARS
Peanut butter, oat, and honey energy bars with almond flour. Store for 5 days in the fridge or up to 1 month in the freezer.
Provided by hubbellfoodtolove
Categories Granola Bars
Time 1h10m
Yield 9
Number Of Ingredients 6
Steps:
- Combine peanut butter, milk, honey, and vanilla in a saucepan over medium-low heat. Cook and stir until melted and smooth.
- Mix oats and almond flour in a bowl. Add wet ingredients and stir to combine.
- Pour mixture into a 9-inch square pan and press down to flatten. Refrigerate for at least 1 hour before cutting into 9 bars.
Nutrition Facts : Calories 360.2 calories, Carbohydrate 31.9 g, Cholesterol 1.1 mg, Fat 22.4 g, Fiber 5.6 g, Protein 12.3 g, SaturatedFat 3 g, Sodium 73 mg, Sugar 13.5 g
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