Almost Instant Low Carb High Protein Hot Sour Soup Recipes
ALMOST-INSTANT, LOW-CARB, HIGH-PROTEIN HOT & SOUR SOUP
This is a great quick snack I devised to help me achieve my weight loss goal on the Lean For Life program. It is probably also compatible with South Beach, Atkins and many other eating plans.
Provided by Soup Queen
Categories Clear Soup
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix first six ingredients until miso paste is dissolved.
- Add tofu.
LOW CARB CHINESE HOT & SOUR SOUP
Make and share this Low Carb Chinese Hot & Sour Soup recipe from Food.com.
Provided by Barbara Polowetz
Categories Soy/Tofu
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Add chicken broth, soy sauce, garlic chili sauce and both kinds of mushrooms to dutch oven.
- Bring to boil and simmer for 10 minutes.
- Add bamboo shoots, water chestnuts, tofu, white pepper, sesame oil and cornstarch mixture.
- Simmer 10 minutes.
Nutrition Facts : Calories 230.6, Fat 7.2, SaturatedFat 1.4, Sodium 1872.3, Carbohydrate 24.1, Fiber 4.2, Sugar 8.2, Protein 19.2
KETO INSTANT POT® SOUP (LOW CARB)
Just a recipe I threw together while entertaining my 6-month-old on a soccer night for my older kiddos when we had limited time. This is an alternative to fast food on busy hectic nights. I prechopped my veggies during nap time, so all I had to do was add them to the Instant Pot®! Garnish with green onions, Cheddar cheese, and bacon.
Provided by Carla nicole
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 58m
Yield 6
Number Of Ingredients 13
Steps:
- Turn on a multi-cooker (such as Instant Pot®) and select the Saute function. Add olive oil, onion, and garlic; cook until browned, about 3 minutes. Add cauliflower, green bell pepper, onion powder, salt, and pepper. Pour in chicken stock; close and lock the lid. Select Soup function; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect Saute function; cook until bubbly, about 5 minutes.
Nutrition Facts : Calories 347 calories, Carbohydrate 13.4 g, Cholesterol 80.2 mg, Fat 25.6 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 12.8 g, Sodium 1181.4 mg, Sugar 5.3 g
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