Alton Browns Buff Smoothie With Skim Milk Recipes
BUFF SMOOTHIE- ALTON BROWN
I was watching Good Eats the other night when Alton mentioned smoothies. Of course my ears perked up since I love smoothies, but I've never really found a recipe that sounded good or didn't use yogurt. This one is an antioxidant packed, just plain good for you recipe and super simple. By the way, Alton looks great now...he mentioned shedding 50 lbs with the help of this smoothie for breakfast.
Provided by sam_bauer13
Categories Smoothies
Time 3m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- 1. Combine the soy milk, juice, and fruit in a blender. Cover and refrigerate overnight or up to 8 hours.
- 2. In the morning or when fruit is thawed, blend fruit on lowest speed and slowly increase to medium speed.
- 3. Once medium speed is reached, blend for one minute.
- 4. Serve.
- Note: I just copied this from the foodnetwork site but gave this my own flair. I used lactose free milk but don't see why one couldn't use regular, and used black currant juice. I also added some mango and papaya, sort of omitting the peaches almost all together. You can also use blackberries or any type of dark colored berry to get the addition of the antioxidants, but I can imagine this would taste good with any fruit. If you can't find a certain type of fruit in the frozen section, just buy it fresh, cut it up or wash it, then freeze in a plastic bag.
Nutrition Facts : Calories 415.1, Fat 3.1, SaturatedFat 0.5, Sodium 77.5, Carbohydrate 97.9, Fiber 11.8, Sugar 70, Protein 8.4
ALTON BROWN BUFF SMOOTHIE
Steps:
- Add ingredients to the jar and secure lid. Blend until smooth.
- Blendtec: Press the SMOOTHIE button.
- Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Facts : ServingSize 2 g, Calories 297.4 kcal, Carbohydrate 71.6 g, Protein 3.5 g, Fat 2.4 g, SaturatedFat 0.2 g, Sodium 86.3 mg, Fiber 8.9 g, Sugar 49.3 g, UnsaturatedFat 0.5 g
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