Ambrosia Oatmeal Ww Core Recipes

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AMBROSIA OATMEAL (WW CORE)



Ambrosia Oatmeal (WW Core) image

Another entry in my collection of oatmeal combinations. This one is a little bit odd but the results are surprsingly good. I have presented it here to match my own desired consistency, but you should adjust to your own tastes.

Provided by justcallmetoni

Categories     Breakfast

Time 6m

Yield 2 serving(s)

Number Of Ingredients 8

1 cup regular oatmeal (not instant)
2 cups water, use less if you like a very thick porridge
1 banana, sliced 1/4 inch thick
1/2 cup pineapple chunks in juice or 1/2 cup pineapple chunks in juice
1/2 cup mandarin oranges in juice
2 drops lemon extract
1/8 teaspoon coconut extract
1/4 cup shredded coconut (optional)

Steps:

  • Place water in a medium saucepan and bring to and bring to a boil.
  • Add oats and reduce to a simmer.
  • Add the extracts. (A caution here; one drop if lemon adds a certain clean quality that works well with the fruit. More than that and the results are likey to be off. If you are concerned about your accuracy, I would omit rather than add too much.).
  • Cook as directed on you pacakage somewhere between 3 to 5 minutes.
  • One minute before the oatmeal is done, stir in the banana slices, pineapple and oranges.
  • Divide into two bowls, garnish with coconut if using.
  • Two tablespoons of shredded coconut is 1 point.

Nutrition Facts : Calories 267.8, Fat 2.9, SaturatedFat 0.5, Sodium 13.9, Carbohydrate 56.6, Fiber 6.6, Sugar 22.1, Protein 6.6

ROASTED CHICKPEAS - WW CORE



Roasted Chickpeas - Ww Core image

These are a wonderful alternative to nuts. Snack on them, or use them to top salads. You can easily double this recipe, store them in zip-top bags or airtight containers. You can also experiment with various spices or seasoning mixes in addition to the garlic powder.

Provided by CoreChick

Categories     Lunch/Snacks

Time 52m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 cups chickpeas, canned
1/4 teaspoon garlic powder
salt
pepper
nonstick cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • Rinse and drain chickpeas.
  • Lightly coat baking sheet with nonstick spray.
  • Spread chickpeas on baking sheet and sprinkle with garlic powder, salt and pepper.
  • Toss to coat.
  • Bake on bottom rack of oven, shaking pan every 15 minutes. Bake 45 to 50 minutes, until browned and crunchy. Cool completely before serving.

Nutrition Facts : Calories 143.4, Fat 1.4, SaturatedFat 0.1, Sodium 358.9, Carbohydrate 27.3, Fiber 5.3, Protein 6

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