American Indian Sunflower Seed Cakes Recipes

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AMERICAN INDIAN SUNFLOWER SEED CAKES



American Indian Sunflower Seed Cakes image

Make and share this American Indian Sunflower Seed Cakes recipe from Food.com.

Provided by FDADELKARIM

Categories     Lunch/Snacks

Time 1h30m

Yield 15 cakes

Number Of Ingredients 5

2 1/2 cups shelled sunflower seeds (fresh or dried)
3 cups water
6 tablespoons fine cornmeal
3 tablespoons maple syrup
1/2 cup oil

Steps:

  • Simmer the seeds in the water, covered, for 1 hour. Drain & grind the seeds when done.
  • Mix the syrup & cornmeal, 1 tablespoon at a time, into the ground seeds, making a stiff dough. Shape into 3 inch flat cakes, about 15 cakes.
  • Fry the cakes in hot oil on both sides. Drain on paper towels & serve hot.

Nutrition Facts : Calories 221.9, Fat 19.4, SaturatedFat 2, Sodium 5.1, Carbohydrate 9.7, Fiber 2.2, Sugar 3, Protein 5.1

APACHE SUNFLOWER CAKE



Apache Sunflower Cake image

Make and share this Apache Sunflower Cake recipe from Food.com.

Provided by Chef Otaktay

Categories     Native American

Time 1h30m

Yield 5 serving(s)

Number Of Ingredients 5

1 lb peeled sunflower seeds
1 teaspoon salt
water
oil
1 -2 tablespoon flour

Steps:

  • In a large pan put sunflower seeds and salt and just cover with water. Bring to a boil. Boil 5 minutes. Take 1/2 pan of drained seeds and finely chop in blender.
  • In large mixing bowl mix chopped mixture with flour. Add remaining whole drained seeds until seeds stick together. Make into 1 inch balls and flatten in hands. Mixture should be sticky.
  • Drop into hot frying oil until edges tan slightly. Take out and drain on paper towels. Do not over-fry.

Nutrition Facts : Calories 523.2, Fat 45, SaturatedFat 4.7, Sodium 467.9, Carbohydrate 18.2, Fiber 9.6, Sugar 2.4, Protein 20.9

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